Teaching Yoga for Running Performance - Yoga Teacher Training Blog - 0 views
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Peter Martinez on 04 Dec 17By Sangeetha Saran When a practitioner decides to become a yoga instructor, he or she won't be prepared for every teaching niche. This is the case with teaching those who participate in running events. Runners often turn to asana practice as an effective cross-training activity. Hatha and Ashtanga Yoga give an effective and complementary option for dedicated runners and those who are training for 5ks through full marathons.