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By Faye Martins Fans of yoga claim that yoga is proven to provide anxiety relief. Given that an estimated 20 percent of Americans now take some sort of pill for a psychological problem, anxiety relief is a major selling point for yoga. However, is there anything more than anecdotal evidence to support this claim? The next time a yoga student asks you this question, here's how you can respond.

By Dr. Paul Jerard, E-RYT 500 Yoga is a great relief from feelings of anxiety, but anxiety is part of life; and some of us have more anxiety than others. No matter how many years you practice Yoga, you are still human. You are bound to have feelings of frustration, angst, irritation, and anxiety.

Yoga poses are effective in treating depressions, anxiety and stress level. See this video for getting information on how hatha yoga asanas can provide you a natural remedy for these diseases.

I was getting a little older and I had decided it was time to take better care of my physical health, so I joined the local YMCA. I didn't pick that gym for any particular reason, it just happened to be close by and it looked nice, so I signed up. One day, after working out on the treadmill, I walked by the front desk on my way out and saw a display of class schedules for the different locations around town. One of the locations was very close to my current gym and it advertised mind/body classes such as meditation and yoga.

By Faye Martins After successfully completing yoga teacher training, many people ask about remedies for every type of pain and ache. There are many pains that humans feel, but headaches might be one of the most common. Among the various types of headaches is migraine. In 2007, a study published in the scholarly journal Headache: The Journal of Head and Face Pain concluded that migraine sufferers who practiced yoga for three months were significantly more likely to report a reduction in headache severity, frequency and related symptoms like anxiety or depression. The authors of the study noted, too, that more research was warranted on the subject, and since then, several more studies have published results supporting the conclusion that yoga training can bring headache and migraine relief.

By Faye Martins After successfully completing yoga teacher training, many people ask about remedies for every type of pain and ache. There are many pains that humans feel, but headaches might be one of the most common. Among the various types of headaches is migraine. In 2007, a study published in the scholarly journal Headache: The Journal of Head and Face Pain concluded that migraine sufferers who practiced yoga for three months were significantly more likely to report a reduction in headache severity, frequency and related symptoms like anxiety or depression. The authors of the study noted, too, that more research was warranted on the subject, and since then, several more studies have published results supporting the conclusion that yoga training can bring headache and migraine relief.

By Kimaya Singh Once in a while, you meet a person who refuses to see the value of pranayama. When you finish yoga teacher training, you have an arsenal of stress reducing techniques, but the public has a right to choose to do them, or not. Doctors, nurses and therapists are also amazed at the mindset of their patients. The point I'm diving at is nothing works, if a person refuses to put the effort into it.

By Kimaya Singh Yoga is widely recognized as a complementary healing system. People seeking relief from the stress and anxiety associated with the present-day fast track life often take refuge in yoga on their quest to bliss and happiness.

By Kimaya Singh Once in a while, you meet a person who refuses to see the value of pranayama. When you finish yoga teacher training, you have an arsenal of stress reducing techniques, but the public has a right to choose to do them, or not. Doctors, nurses and therapists are also amazed at the mindset of their patients. The point I'm diving at is nothing works, if a person refuses to put the effort into it.