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"By definition, you are reading this on an electronic device. More than likely a tablet or a phone. And if that's the case, then it's more than likely that you're hunched over a little, head forward. Did you just sit up straighter? Thought so… The noises from medical researchers are increasingly shrill on the damage done to us by technology  and the back pain it causes - slumped postures, 'text neck' caused by leaning over our devices is causing wear and tear from the extra pressure the unnatural postures put on our spines. The warnings are, more and more, that this is reaching 'epidemic' proportions, with 'significant' numbers looking like they will need corrective surgery. So are you going to give up your mobile and tablet? No, of course not, that would just be silly, wouldn't it? So instead, try some corrective actions:"

"There's a ton of buzz in the education world about how dwindling school budgets and pressure to improve test scores are taking time away from recess and physical education so that students can spend more time in the classroom. Despite more time in the classroom sounding like something that would drive academic performance, research shows a strong connection that reduced physical activity limits a student's ability to learn. With growing rates of childhood obesity and its associated issues, there's more reason than ever to make sure to include some physical movement into the classroom. The handy infographic below takes a look at some of the statistics about classroom movement (or the lack thereof!) Do you incorporate movement into your classroom on a regular basis? How? Have you encountered resistance or other issues getting the time allocated? "

"Journey to the Centre of the Earth is a neat infographic produced by the BBC. As you scroll down the infographic you will see little pieces of information slide into the graphic from the sides. Each of these pieces of information is a fun fact like the maximum depth of a metal detector, the depths of sunken boats, the depths of the layers of the Earth, and the pressure you would feel at various depths below the Earth's surface."

"If you're not familiar with the Ignite format you create 20 slides, and have exactly 15 seconds per slide to share your story. It's a five minute pressure cooker because if you get off on one slide it can mess you up for the rest of your presentation. Or not... :-) Unfortunately I don't think my ignite session was recorded but I will try to share it here. I will include the script I had written, but any one who was there will know that in the end I completely ignored my script. I'm hoping this script was close enough to what I shared on Wednesday night."

"Teenagers really get a bad time,' says Sarah-Jayne Blakemore. 'It is amazing how it seems to be totally acceptable - even institutionalised - to parody and demonise them. We laugh at things that mock teenagers, but if you applied those sorts of jokes to any other sector of society, it just wouldn't be acceptable.' Blakemore is a professor of cognitive neuroscience and deputy director of the University College London Institute of Cognitive Neuroscience. She is sitting in her office behind Russell Square, the heartland of London academia, mounting a strong defence for every teenager in Britain who has slammed a bedroom door, smoked a cigarette, driven a car too fast and even - though she certainly doesn't condone this - given in to the peer pressure that surrounds drugs such as Ecstasy. Society's response to the teenage conviction that 'nobody understands' is often lack of patience. Teenagers, we think, are moody, self-absorbed, reckless, defiant creatures who reject our wisdom in favour of a path of personal sabotage. But the rallying cry from Blakemore - an increasingly powerful voice in the world of international neuroscience, who has given policy advice to the British government - is that teenagers are right. Beyond the world of neuroscientific research, for the most part society does not understand them."

"Social media and text messages have blurred the lines between students' school lives and private lives. While most schools take clear steps to protect students at school, more schools are beginning to consider the need to set policies that apply to students' activities outside of school. When it comes to questionable online activities like cyberbullying and sexting, kids sometimes feel pressured to follow the crowd. Teachers can play a crucial role in setting high expectations for online behavior. Schools can open conversations about online safety so that students learn to set personal boundaries and feel more comfortable reporting incidents like bullying and harassment."

"Evernote just announced an update to its iPhone and iPad apps that brings the ability to sketch in notes, which should make many users happy as the company points out the feature is one of its most-requested (and one it's long had on Android). Using your finger or a stylus like the Evernote edition of the Adonit Jot Script or Apple Pencil, users can now sketch inside of notes. And for users of the new iPhone 6s and 6s Plus with 3D Touch, the feature will allow you to "change the line weight just by adjusting your writing pressure." Sketches, like everything else, sync across platforms so you can view and continue to edit on another iOS or Android device. And the feature includes handwriting recognition, so you'll be able to search for text you've written inside notes. Here's how you access the feature:"

"News that Microsoft is buying MinecraftEdu and beefing up the classroom version of the insanely popular game got us thinking about all the great ways educators use Minecraft to teach everything from math and social studies to team building and cell biology. "As an educational tool, Minecraft is a wonderful platform for learning," says Pam Simon who runs an after-school program called Fidgets2Widgets that has incorporated Minecraft since 2013. "You have to have mathematical understanding to build sound structures. Architecture and design features allow for innovation. Redstone in the game acts as the electrical circuitry system, so you can run minecarts, light torches, and create pressure plates." Read these six articles to get ideas for using Minecraft to engage students in deep leaning in your classroom, school or program."

"When I first started the Makerspace, inspired by my PLN, I had a very small budget and a admittedly a rather large dose of skepticism that all this Makerspace folderoll could just be another fad or Ed Tech buzzword. Like the $11,000 Smart Board everyone just HAD to have 10 years ago that seemed to end up as a very expensive white board a few years later. But I did want to give it a whirl! The reason I often talk about baby-steppin into Makerspace (or any new education innovation)  it's because I don't want you to feel like pressured or guilted into jumping into something new or spending thousands of dollars. Remember, you can date new technology (or innovation) you don't have to marry it! "

"As someone who has been fortunate enough to spend much of her professional career working in elementary schools -- both as an early-childhood (K-3) teacher and university-based teacher educator -- I'm often struck by the difference between how young children and teachers talk about literacy in the earliest years of school. Whether they're drawing pictures and asking you to "read" their latest story or eagerly inviting you to listen to an account of a favorite book, young children enter school enthusiastic about learning to read and write. In a world where they see print all around them -- scrolling on phone screens, in the books that they love, on the billboards they ponder -- learning to read and write makes a young child feel independent and capable. Yet early-childhood teachers point to the pressures associated with the Common Core State Standards and the accompanying standardized testing culture as deeply affecting classrooms, often characterized by a heightened focus on teaching young children to read and write as early as possible."

"Project based learning (PBL) is perhaps the greatest resource hardly being used in UK schools. Teachers are increasingly being asked to do more with less, and there's never been a better time to reinvent classroom learning than now. Despite the mounting pressures on schools, a huge advantage all still hold is in the freedom to deliver the National Curriculum by how they see fit. There's also a wealth of research to support PBLs uptake in the classroom:"

"Teens credit social media for helping to build stronger friendships and exposing them to a more diverse world, but they express concern that these sites lead to drama and social pressure"

"A spike in blood pressure. A racing heart rate. Sweaty palms. For many adults, this is what they feel when faced with difficult math. But for kids, math anxiety isn't just a feeling, it can affect their ability to do well in school. This fear tends to creep up on students when performance matters the most, like during exams or while speaking in class. One reason for a kid's math anxiety? How their parents feel about the subject. "A parent might say, 'oh I'm not a math person, it's okay if you're not good at math either,' " Sian Beilock, cognitive scientist and President of Barnard College, says. "It can send a signal to kids about whether they can succeed." But new research from Beilock and her team shows that parents don't have to overcome their fear of math to help their child succeed, as long they changed their attitudes about the subject."

"I have always had a love for hands on learning and play. I have seen this type of learning continue to get stifled in schools with all the pressures mounting on schools, teachers, and students. As stress, fatigue, anxiety, and burnout continue to increase for both students and adults I see a bigger need to help support education with infusing more play and wonder into the classroom. I have decided to do something about it. After leading several PD sessions and workshops using LEGO and other materials as a way to bring excitement to learning I realize I can do more. Starting the week of April 15th I will begin a 6 week course on Purposeful Play using only LEGO. "

"Many American teenagers try to put in a full day of school, homework, after-school activities, sports and college prep on too little sleep. As evidence grows that chronic sleep deprivation puts teens at risk for physical and mental health problems, there is increasing pressure on school districts around the country to consider a later start time. In Seattle, school and city officials recently made the shift. Beginning with the 2016-2017 school year, the district moved the official start times for middle and high schools nearly an hour later, from 7:50 a.m. to 8:45 a.m. This was no easy feat; it meant rescheduling extracurricular activities and bus routes. But the bottom line goal was met: Teenagers used the extra time to sleep in. Researchers at the University of Washington studied the high school students both before and after the start-time change. Their findings appear in a study published Wednesday in the journal Science Advances. They found students got 34 minutes more sleep on average with the later school start time. This boosted their total nightly sleep from 6 hours and 50 minutes to 7 hours and 24 minutes."

"In the last decade, rates of anxiety-related disorders in teenagers have steadily risen, particularly in girls. Researchers and psychologists posit several hypotheses about why these rates are on the rise -- from digital hyperconnectivity to heightened external pressures to simply a greater awareness, and therefore diagnosis, of mental health concerns. Whatever the causes, Dr. Lisa Damour has hopeful news for parents and teens: first, some degree of stress and anxiety is not only normal but essential for human growth. And if those levels become untenable, there are tested strategies for reining anxiety back in."

"Students undergo a lot of pressure when exams are around the corner. It can be quite a challenge to focus on the task at hand in such a state of mind. This article is going to look at how students can relieve stress by playing with LEGO during exam times. People normally consider LEGO just a toy, however, it is so much more than just a toy. It exercises your brain and gives you many benefits as a result. Rather than watching cartoons on TV and tablets most of the time, engaging in LEGO can prove to be such an excellent utilization of time and energy."

"Just as many other technological advancements, Artificial Intelligence came to our lives from the pages of fairy tales and fiction books (think of the Tinman from The Wizard of Oz or Maria from Metropolis). People dreamt about machines able to solve problems and release some of the fast-compounding pressure of the 21st century. Less than 70 years from the day when the very term Artificial Intelligence came into existence, it's become an integral part of the most demanding and fast-paced industries. Forward-thinking executive managers and business owners actively explore new AI use in finance and other areas to get a competitive edge on the market. More often than not, we don't realize how much Artificial Intelligence is involved in our day-to-day life. "

It seems that we never have enough of it and the result is a feeling of constant pressure to do things quickly. As a result, we fall into a pattern of making quick decisions, with incomplete information and then proceed to take hasty action and seek short cuts. Our busy lives, the business of those around us, the schedules we set ourselves and the constant stream of distractions and interruptions ensure we have very little time to do things well and we never seem to get things done. 

"Every educator knows that children, especially those 4 to 7, learn a great deal through play. Harnessing that power for classroom learning can be tricky, though. Teachers may, for example, hesitate to let go of control and allow students to follow their own learning paths; they may worry that the learning that takes place during play will be difficult to assess. And they must respond to growing institutional pressure to meet standards. But it is possible. Here are some suggestions for how to incorporate play in the classroom."