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Start with the fundamentals: to lose fat, you must burn additional calories than you consume, and that is all. To calculate the number of calories per day, 1st verify your basal metabolic rate (MB): it corresponds to the caloric expenditure resulting from traditional daily activities except exercise. Basal metabolism is equal to the burden of the body multiplied by 25.3. Next, verify the number of calories you burn through sport during a typical day: a 0.5-hour of weight training uses concerning two hundred calories and a half-hour of cardio at moderate-high uses concerning 350. Take your total caloric expenditure and MB induced by physical activity and keep your calorie intake below the price obtained

Why it's a good idea to own a USB-to-SATA adapter The USB-to-IDE/SATA adapter the most indispensable tool in my PC repair kit. Just this weekend, it once again proved itself worthy of that title. In a nutshell, the adapter allows you to connect an internal hard drive to your PC-externally. What would an internal drive be doing outside your desktop or laptop? Funny you should ask. About a week ago, my media-center PC starting displaying this message during boot-up: "Hard drive failure imminent." And you know what? It was. In short order, the machine wouldn't boot at all. Long story short, I had to replace the drive, reinstall Windows, etc. But I wondered if I could salvage any/all of my recorded TV shows. To find out, I connected the old, non-booting drive (now "naked" outside the system) to a USB port via my adapter. Huzzah! The machine was able to read the drive and copy over the recordings. Except for the hassles (and expense) of actually replacing the drive, no harm done. There's another reason to keep one of these adapters on hand, and that's if you're planning to upgrade to a solid-state drive (SSD). Unless you buy a kit that comes with an adapter, you'll need one so you can image (i.e. clone) your existing drive to the new SSD. Then you'll remove the old drive, install the new one, and presto, you're back in business. (Much faster business: SSDs rock.) Unless you have a pretty old desktop or laptop, you can skip buying a USB-to-IDE/SATA adapter and just go for USB-to-SATA. At the same time, I recommend one that supports USB 3.0. You may not need it now, but it's a good bet your next PC will have USB 3.0 ports -- and that'll make for much faster copying between drives. Trust me: When the time comes that you need to upgrade or replace a hard drive, you'll be glad to have a USB-to-SATA adapter on hand. By-The Xpert Crew @ http://techvedic.com

"It might just be the precursor to the next industrial revolution and slowly but surely, 3D printing is expanding its presence into the realm of manufacturing. Now it seems that one of the first major industries to benefit from 3D printing is the same one that spawned the assembly line revolution - the automotive industry. Israeli company Stratasys, already a major player in the field and its subsidiary, RedEye On Demand, will be part of a project aimed at putting the first 3D printed car on the roads within two years, in partnership with KOR EcoLogic. "A future where 3D printers build cars may not be far off after all. There is a vision for a more fuel-efficient car that would change the world . URBEE 2, the name of the car, shows the manufacturing world that anything really is possible. There are few design challenges [3D printing] capabilities can't solve.""

"iPhone 5 Called ""Gadget off the Year"" by Time Magazine, Apple's iPhone 5 (from $199 on 2-year AT&T, Sprint or Verizon plan) is a serious piece of hardware. Along with its powerful new A6 chip, iPhone 5 works on 4G/Long Term Evolution (LTE) networks for wireless speeds that rivals your home's broadband connection. iPhone 5 also has improved cameras: an eight-megapixel iSight rear-facing camera (3264 x 2448 pixels) and front-facing FaceTime camera with 720p HD quality for video calling. Samsung Galaxy S III The Samsung Galaxy S III (from $149 on 2-year plan with AT&T, Sprint, T-Mobile, U.S. Cellular, Verizon) is a true smartphone in every sense of the word -- and we're not even referring to its stunning 4.8-inch display, fast LTE speeds or versatile Android operating system. the Galaxy S III's front-facing camera knows when you're looking at the screen, so it'll give you the bright display you seek, but if your eyes look away it'll dim itself to preserve its battery. It also knows when you want to talk: if you're messaging with someone and want to call them, simply lift the smartphone to your ear and it'll dial for you. Nokia Lumia 920 As the flagship Windows Phone 8 device, Nokia's Lumia 920 (from $99.99 on 2-year AT&T plan), has a lot to offer, including a colorful Start screen with ""live tiles""; familiar Microsoft apps like Outlook, Word, Excel, PowerPoint and OneNote; and a People hub that aggregates all your contacts into one page per person (so you don't need to close, say Outlook, to see what that friend is up to on Facebook or Twitter). HTC Droid DNA and HTC One X+ A pair of Android-powered HTC devices are also worthy of ""best of 2012"" nods: the HTC Droid DNA ($149.99 on 2-year Verizon Wireless plan) and HTC One X+ ($199.99 on 2-year AT&T plan). Protected by Corning's uber-durable Gorilla Glass 2 technology, the Droid DNA's 5-inch 1080p HD screen was built for video, games, ebooks and web browsing. Integrated Beats Audio - an

"Your wallet and your phone are probably the two items you carry around with you the most. What if you can combine the two together and carry just one item? Now you can with the new Q Card Case for the iPhone 5 by CM4. The Q Card Case is a 2-in-1 device that functions both as a protective casing for your iPhone5 as well as a wallet. It has space to comfortably fit 3 credit card sized cards plus cash. The case is made from a special patent pending soft-touch rubber and premium fabric. It also has a cut out slots for quick access to the cards as well for accessing all the buttons on your iPhone. It even has a big cut out at the bottom of the case to allow for in-case charging as well as fully compatible with Apple's Lightning port to 30-pin port adapter. The Q Card Case is available in 4 colors - Black Onyx, Mahogany Brown, Pacific Green and Red Rouge." By-The Xpert Crew @ http://techvedic.com https://www.facebook.com/techvedicinc https://twitter.com/techvedicinc http://pinterest.com/techvedic1 http://techvedicinc.tumblr.com/ https://plus.google.com/u/0/110467075169904075419/

Adata is clearly making a fashion statement with the redesigned heatspreaders it slapped onto its new XPG V2 series of DRAM products designed for 3rd Generation Intel Core processors and the Z87 platform. While beauty might be in the eye of the beholder, performance is in the hands of the designer and Adata's binning process. The new modules will come in dual-channel kits of 8GB and 16GB ranging in frequency from 1600MHz to 2800MHz. The highest frequency kits (8GB and 16GB DDR3-2800) will run at CL12-14-14-36 with 1.65V, while the rest are rated slightly tighter at CL11-13-13-35 at either 1.65V or 1.5V, depending on the kit. By-The Xpert Crew @ http://techvedic.com https://www.facebook.com/techvedicinc https://twitter.com/techvedicinc http://pinterest.com/techvedic1 http://techvedicinc.tumblr.com/

BlackBerry Z10 is the touchscreen version which is very similar to the other smartphones available in the market. Display with 4.2inch screen gives a resolution of 1268 x 768 pixels i.e. 768 pixels per inch. The BlackBerry Z10 is easier to use than Android and more powerful, giving faster access to e-mails, tweets, facebook updates and messages. The Z10 has 16GB on inbuilt memory. Unlike the iPhone, the BlackBerry Z10 will allow user to extend the storage with microSD card slot. It sports a chip letting the phone act as a credit card at few payment terminals and share data wirelessly when tapped against some other phones. BlackBerry Z10 comes with handsome cameras with 8MP on back and 2MP on the front. The rear camera can record is a 1080p high definition camera while the front has 720p resolution. One more good thing about the BlackBerry Z10 is its battery life. The talk time is upto 10hrs on 3G. Upto 60 hours of audio playback and 11 hours of video playback. The BlackBerry messenger (BBM) in BlackBerry Z10 includes voice calling and video chatting and allows user to share its screen with another. Another distinguishing feature is the BlackBerry Balance which allows two personas on the same device still keeping the individual data secure. One can set Work mode and personal mode and can switch between them easily. The Time shift is a camera feature that lets you capture a group shot where everyone is smiling with their eyes wide open. BlackBerry Z10 introduces new browser which includes HTML5 support which has a reader mode. By-The Xpert Crew @ http://techvedic.com https://www.facebook.com/techvedicinc https://twitter.com/techvedicinc http://pinterest.com/techvedic1 http://techvedicinc.tumblr.com/

Aspire S7 Ultrabooks S7-391-9886 has been conceptualized and designed not only to meet the parameters of the Ultrabook guidelines as prescribed by the semiconductor giant Intel, but even to exceed it, along with pampering premium consumers, who look for svelte yet resilient and highly performing device to stay away from the crowd in terms of style and performance By-The Xpert Crew @ http://techvedic.com https://www.facebook.com/techvedicinc https://twitter.com/techvedicinc http://pinterest.com/techvedic1 http://techvedicinc.tumblr.com/

While it becomes impossible to live without your iPhone 4S, you must be a bit worried about the habit of the gadget eating up all the battery at inopportune times.there are still some vital tips and tricks you can follow to improve your Smartphones battery life. Low Down The Screen Brightness Just as it goes for your laptop devices, you need to lower down the brightness of your iPhone screen, which will enhance the battery life. Adjust the screen brightness under the Settings tab. Make Use of Wi-Fi When You Can Instead of making Voice calls, downloading apps or browsing the Web over your iPhone 3G or cellular connection, it is recommended to always find a Wifi hotspot or make use of your home network. This will help you keep away not only from data charges but also will aid you have a better battery life as your device will not be searching for the data signals. Remember, if you are in an area where there is no Wi-Fi hotspot, it is better to turn off the search and it will help save the battery life of your iPhone 4S. Do Not Use The GPS Tracking Feature If you are using apps that support the feature of Automatic GPS tagging and location such as Twitter, Instagram and Facebook, your iPhone is working overtime to determine your location. If you do not want to be Geo-tag your updates and posts, must keep the GPS function off. Do Not Use The 'Fetch' & 'Push' feature If you have your iPhone 4S set to 'fetch' the data after every 30 minutes time along with numerous apps to push new alerts and messages as they happen, then you need to turn off this feature on your device. This feature is going to drain your battery. Only use the facility when you really need it otherwise keep it off. Keep Your Notifications In Check To enhance your iPhone 4S battery time, you need to limit your app notifications to just the apps you make use of more often. This actually means that you have to say 'no' to the requests for all kinds of notifications you ge