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Aadil Khetani

Onondaga Nation - People of the Hills - 1 views

  • strong leaders must change the way business is done. They must find a way to put the common good above profits.
    • Tara Picudella
       
      Is this asking too much of modern society? In the US we have a capitalistic nation, if we care too much of the little people won't that worsen the economy for the rest of society? Or is the good of the society as a whole less important than the good of those who are suffering?
    • Aadil Khetani
       
      Today's society only cares about money but if the country as a whole works together they can make this possible. They can put the common good over money and assets.
  • respect and thanksgiving for nature.
  • Outsourcing the work to the rest of the world and then leaving people here without jobs.
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  • biggest environmental issues
    • Yi Jin
       
      I fail to see outsourcing as an enviornmental hazard as in the long run pollution is pollution be it in china britain or even the united states, just because u change the location doesn't necessarily increase the amount nor does it increase the the lethality of the pollution
  • outsourced your pollution
  • but at the expense of the American public.
    • Nikki Schmeling
       
      it's really difficult to make people see, especially in our american society, why sometimes we should do things that aren't for our direct benefit. we really like this idea of immediate gratification.
  • And I said my job would be to associate them with the reality out there. They're insulated -- heavily insulated -- they don't deal with reality.
  • And they, if you notice, I haven't seen any of their annual reports that put in the cost of the natural resources that they use
  • People are extracting
  • I said, how can you as CEOs of corporations do what you're doing, in terms of extraction, without looking at the consequences?
    • Yi Jin
       
      because they are blinded by profits and greed
  • finite
  • finite
  • running out
  • running out. Finite
  • And that's the problem.
  • He says, well, as you know, if somebody is living in those terms, they're not going to progress. They're just going to be happy just the way they are. There'll be no progress. And he says, as you know, the bottom line of our civilization is greed.
    • Brian Walsh
       
      This shows that we as a society wish to progress at an astonishing pace even if we are happy with what we get. I can relate this to my dad's cell phone. He has no urge to get a new iphone or smartphone because he's very happy with his old slider phone
    • Aadil Khetani
       
      The concept of greed. People want more and more no matter how much or what they have is enough and keeping them happy. They want the next level and the level after that but for what reason? Satisfaction? 
  • selfishness
  • teach them to be selfish, so they can progress
    • Nikki Schmeling
       
      do they really need to progress? this kind of reminds me of that john lennon quote "when I went to school they asked me what i wanted to be. i said "happy", they told i didn't understand the assignment, i told them they didn't understand life"
  • finite
  • The responsibility of leadership is to look that far ahead
  • directly due to the idea of capitalism
  • to give thanks, be thankful for what you have, and to share. And the third one would be respect.
  • hat's was people power did that. Germany didn't want it, East Germany didn't want it, nobody wanted it. People wanted it, and nothing could stop them. Once they get in a move in that direction they become a force. It's very difficult -- it's not a manageable force -- and that's why leadership is so vital and important.
  • leadership and the control factor for human beings, in particular, is moral. If you don't have moral law you don't have any law. If there's no moral law, you don't have any.
    • Nikki Schmeling
       
      so because people tell them to buy it, they feel okay about buying it, even if they shouldn't?
  • there's no mercy
  • There's only law
  • You're going to suffer the consequence, and that's right where we're headed right now. Six-point-six billion people and more coming every minute as we sit here. That's a compound
  • And it takes some understanding to rise to the occasion. You've got to comprehend what's going on.
    • Nikki Schmeling
       
      it's not just going to happen that people will rise to the occasion. first they need to understand why it's so important to do so. like okay with WWII, the U.S. didn't want to get involved at first. the only reason we did was because we got attacked. that made us understand the importance. it's kind of like that for environmental issues. scientists say we should get involved, but until there is personal risk, we won't.
    • Aadil Khetani
       
      This is something that can be seen within everyone once they understand the situation. Game 7 of playoffs, final exam, huge corporate project and many more have got so many people coming through in the "clutch."
  • When the Peacemaker talked to us about the foundation of the confederacy, he said the first principle is peace. And you know the Indian word for peace; it also means health. The same word.
  • It starts with the people; the earth, everything that grows on the earth, bushes, trees, what lives in the trees, what lives on the earth; water, what lives in the water; and food, what grows, where it grows. And the leaders, the animal leaders, who lead the animal. We acknowledge thanksgiving for them.
  • You're supposed to develop them and then share with those that don't have them. That's how everything has equity. So you come back to that.
  • And what can we do about it?
  • Among other things, the Peacemaker instructed them to approach every decision with concern for the seventh generation to follow.
  • their reality is Wall Street
  • strong leaders must change the way business is done. They must find a way to put the common good above profits.
    • Rebecca Lurie
       
      In many ways this is hard for business to do because the business world is so competitive that if one starts to lag behind and could possible go out of business. The business world revolves itself around profits.
  • "Business as usual is over," he said
  • Haudenosaunee, or the Six Nations of the Iroquois Confederacy
  • Well, they have to. Otherwise they're going to get hammered. They're going to get hammered anyway.
  • - if you're going to take those steel mills and put them some other place, they're going to be belching a lot of environmental damage ...
    • Nikki Schmeling
       
      I think that the biggest issue with outsourcing as far as environmental problems go is that we always outsource to the same places. that makes the pollution a lot more concentrated in that one area, making it a lot easier to burn straight through the ozone in that one spot. if we didn't outsource as much, the pollution wouldn't be as concentrated and it would take longer to deplete the ozone layer.
  • it's because of outsourcing
  • . I don't see it changing, because I don't see any relaxation from the executive side -- from the leadership side -- because they're making money
    • Lexy Martin
       
      people are only interested in money and what they as an individual can gain from any situation. People are becoming more and more selfish without one thought of how our, and our future generations will be effected.
    • Gabriel Kerbs
       
      I believe that it is going to take more serious natural disasters - we need to feel pain close to home, serious pain- before any leader begins to make any changes that will benefit the environment, and not just their profits.
    • Aadil Khetani
       
      He blames money for the depression. In a way he's true because people have a priority for money. That's all they think about and that's all they want. 
  • Where is the moral side to the shareholders on this thing?
  • They're not in the reality business; they're in business. I said, if you put them up there and just let them freeze for 24 hours, they would get an inkling of another power, of another authority.
    • Gabriel Kerbs
       
      Once you feel the power of nature, you begin to respect it.  Those trapped indoors all their lives are the ones who really don't give a rat's ass about whats going on outside.
    • Aadil Khetani
       
      Nature is a part of life the opens peoples eyes to the outside world. When I was a kid, all I did was go outside to play and now when I'm inside I feel like I'm missing out when I'm not out there. But, my sister grew up inside mostly and she barely goes out and watches tv instead. If she went outside more it might change her. 
  • If you have grandchildren and great-grandchildren, you're involved
  • Everything in this room came from the earth
  • I don't think they deal with it. I mean, their realit
  • This round world is finite.
  • of oil right now.
  • and what was that line?
  • Growth. You have one finite earth. That's the problem here
  • But I do think human beings -- I have always been amazed by human beings.
  • People have to make less money -- way, way, way less money. People have to share more of what they have.
  • Thanksgiving for the winds that bring the seasons and does the planting, all of that. Then we have thanksgiving for the grandfathers, the thunder and the lightning, that bring the rain --
  • so it's the stockholder.
  • respect and thanksgiving for nature.
  • They're not in the reality business; they're in business.
  • outsourced your pollution
  • influence their thinking
  • you not only outsourced your work and your company,
  • their reality is Wall Street. That's their reality. It is real, but it doesn't deal with the forces of nature.
  • extracting it at tremendous rates with no perception of consequences.
    • Nikki Schmeling
       
      no idea of the consequences. that's because it won't directly harm them. people have to be shown how something is going to personally affect them, or their children maybe, before they see any need for change.
  • stockholder.
  • the ones that really determine what the direction of the corporation is going to go.
  • idea of private property.
  • hat's was people power did that. Germany didn't want it, East Germany didn't want it, nobody wanted it. People wanted it, and nothing could stop them. Once they get in a move in that direction they become a force. It's very difficult -- it's not a manageable force -- and that's why leadership is so vital and important.
  • eadership and the control factor for human beings, in particular, is moral. If you don't have moral law you don't have any law. If there's no moral law, you don't have any.
  • you have to understand about nature and natural law is
  • no mercy to this law.
  • you don't understand that law and you don't abide by that law, you will suffer the consequence.
  • You lead by action.
  • we personify these elements to bring our people closer to them so they have more respect.
  • you guys act as if it wasn't.
  • f I don't show a profit in the company, I'm fired.
    • Nikki Schmeling
       
      everyone has this idea of "i'm not responsible" for everything.
  • I put a moral question into an economic forum
    • Aadil Khetani
       
      This is the "personal" aspect of the problem-solution notes. 
  • don't want moral questions. They don't deal with moral questions.
    • Gabriel Kerbs
       
      Morals never get in the way of profits in big business.  Money rules. Instant gratification, Lack of mindfulness, disrespect.     What we need to do is make big businesses THINK , just as the chief is doing here.  If nothing else, it might make them feel a little guilty about their practices and priorities
  • guaranteed prophecy?
  • you guys are going to meet next year and nothing will have changed. I'll guarantee it. And that was the end of the meeting
    • Yi Jin
       
      I think shows his being extra pessimistic as many companies are actually trying to strive to be green and governments set up laws that help protect and conserve the environment
    • Nikki Schmeling
       
      I think this is kind of true though. lots of little things will have changed, but nothing major that will have any sort of lasting effects. they aren't focused on that, they only focus on the things that make little immediate differences. sure those can accumulate over time, but overall they aren't going to solve the big problem.
  • But not only do they have to ask people to sacrifice, they sacrifice. That's how you lead.
  • I ask this question over and over again to people in business ... Do people have to cut back? Do they have to do with less? And they always say no.
  • I'll tell you what that is: Have your cake and eat it, too
  • houses have to get smaller. They can't get bigger.
  • How can you have peace without health?
  • Unity
  • That's our foundation, peace
  • finally the Creator himself
  • Human beings have different gifts and we say, they're not gifts, they're responsibilities.
  • I'm just telling what people know.
    • Nikki Schmeling
       
      it's not that he's just outrageously smart or anything. these are conclusions that regular people have come to all the time.
  • They never put that in
  • And you know how powerful they are, and they're all over the world, and they're
  • State University College of Environmental Science and Forestry
  • never challenge those thoughts, because you will not prevail. That's instruction. That's along with seven generations and everything else he said.
  • So you know what you're doing
  • Not about happy.
  • Make your decision on behalf of the seventh generation coming so that they may enjoy what you have.
  • What's wrong with that? That's our basic value. Our basic value is to share.
  • they adjust
  • We have probably 10 years to change direction
  • they can rise to an occasion
  • these natural catastrophes are going to force the issues.
    • Gabriel Kerbs
       
      Again, pain is going to be the driving force in change.  
  • There's just no reality to it
  • more energy-conscious and -controlled
  • Everybody can do that.
  • it's one I learned from listening to our people
    • aldi gjoka
       
      something everybody knows but nobody says
    • aldi gjoka
       
      "strong leaders must change the way business is done. They mus tfind a way to put the common good above profits"
    • aldi gjoka
       
      "approach every decision with concern" be cautious of your actions
    • aldi gjoka
       
      never thought of outsourcing as a cause for pollution abroad
    • aldi gjoka
       
      the idea of putting the people in alps was great of getting rid of their "insulation"
    • aldi gjoka
       
      I like the question of "when do you cease to be a CEO and become a grandfather?"
    • aldi gjoka
       
      This is very true about every president talking about progress and growth
    • Anna Delapaz
       
      Word Choice: Depression vs Recession  Recession can be defined as a temporary economic decline. Depression is severe despondency and dejection. The word depression feels more human and more personal. By using this word, Lyons emphasizes how the people are the ones suffering when jobs are outsourced. 
    • Gabriel Kerbs
       
      These days, we look for instant gratification and get-rich-quick schemes.  The over-exploitation of the Earth's resources is an outcome of this. It is hard to make the common citizen understand that, in the long run, taking care to protect the environment will pay off in a much larger way than a paycheck.
  • bout the world's "accelerating" race toward environmental calamity,
    • Gabriel Kerbs
       
      As the world is functioning now, the generations that come after us are going to have a harder time finding the resources necessary for life.  Water is being tainted and poisoned, as is the air.  Resources like oil are being pumped out of the Earth at a rapid rate; having a car in the future is going to be an expensive luxury.
  • t's always about progress today
  • No, you sacrifice.
    • Gabriel Kerbs
       
      Not enough people are willing to sacrifice for the good of the Earth as a whole.  Greed is the fuel for the degrading world, and in order to reverse that, people (especially the greedy) must learn to sacrifice what isnt necessary.   America is the land of the big. Big houses, big cars, big food, etc.  We need to scale down significantly in order to see any changes.
  • seventh-generation philosophy
    • Brett Sherman
       
      The Seventh generation, are they referring to us? Our generation to fix all the damage and save mother earth from "degradation"(The Cry of the Earth)?
  • You know, how often do you hear that the United States uses one quarter of the earth's resources and we're only 7 percent of the population. And we use one quarter.
Rebecca Lurie

Effective Listening - 0 views

  • Not asking for clarification when you know that you do not understand.
    • Rebecca Lurie
       
      people do this everyday.  Shouldn't be afraid to ask for clarification. 
  • also genuinely interested in understanding what the other person is thinking, feeling, wanting or what the message means,
  • we don’t address the appropriate elements we will not be very effective, and can actually make the situation worse.
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  • When we listen effectively we understand what the person is thinking and/or feeling from the other person’s own perspective.
  • we must be actively involved in the communication process, and not just listening passively.
  • helps identify areas of agreement so the areas of disagreement are put in perspective and are diminished rather than magnified.
    • Rebecca Lurie
       
      important note for being a person who has to work with other people in different companies.  
  • Use eye contact and listening body language. Avoid looking at your watch or at other people or activities around the room. Face and lean toward the speaker and nod your head, as it is appropriate. Be careful about crossing your arms and appearing closed or critical.
  • selects the method or code which he/she believes will effectively deliver the message
Alyssa Lau

The "Overview Effect", Mindfulness and Travel - 0 views

    • Alyssa Lau
       
      SAVIKALPA SAMADHI: the highest of spiritual state of consciousness.  This conceptt of being conscious relates to Hanh's method of being present in the moment. Both of these concept explains that the perceptive of time and space is different but after several hours of practicing this method, the mind is in another world. Even though you are awake, and are completely aware of the present moment, you are able to have experience that is blissful and memorable.
  • Stepping outside of your own world (literally or figuratively) can lead to this sense of thankfulness and oneness, an emotional surge of compassion for just about everything.
  • once I saw the world as interconnected and people as more alike than I realized, it was impossible to ‘unsee’ it.
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  • nd a state of openness (learning from and appreciating that connectedness).
  • he most important benefit to travel for me has been the consistent reminder that we are all connected in one way or another, and we are all more alike than we think.
  • It’s both a state of thankfulness
  • she travels because she loves to learn and see and eat and understand, slowly moving from place to place in an attempt to get a feel for its people and its spirit, not just its sights.
  • The body is in a trancelike state, but the consciousness is fully perceptive of its blissful experience within”
  • I wrote about how part of what I sought from my travels was a desire to still the whirring in my mind,
  • to seek a form of mindfulness
  • Savikalpa samadhi, the highest of spiritual states of consciousness
  • In this state the conception of time and space is altogether different. For an hour or two hours you are completely in another world.”
  • travel does tend to push people to think about the forest through the trees and to constantly pin current observations against past experiences.
    • Alyssa Lau
       
      When a person is allow to travel, they discovered that it is not only used as a stress reliver but more of a learning experience. By being mindful in your travels, the person is allowed to live in the present moment, and learn that the world is indeed connected.
Lexy Martin

8 Basic Characteristics of Mindfulness | Mindfulness Muse - 0 views

  •  
    what a person needs to understand when accepting to accept mindfulness into their lives
Alyssa Lau

Hong Kong airport glory days: Breathtaking photos - CNN.com - 0 views

    • Alyssa Lau
       
      Though, it may seem odd that im annotating an article about the defunct Kai Tak Airport.  This airport does seem to relate to the concept of mindfulness and the process of focusing on one task at a time. 
  • "Passengers lucky enough to have a window seat had a fantastic view of the south side of Hong Kong Island, then Central and the harbor before landing over Kowloon."
    • Alyssa Lau
       
      This portion of the article is highlighted because it explains that even though the task at hand is difficult, those who seek the opportunity, those who are lucky or fortunate, get to have a some sort of "fantastic view" on life.  This view may impact their life. 
    • Alyssa Lau
       
      "Landing in Kai Tak was a hair-raising event even for experienced pilots."  Even though, a person may think that a task is simple and easy to do, even the most experienced person will have some difficulties trying to get the task done. 
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  • landing in Kai Tak was a hair-raising event even for experienced pilots.
  • 45-degree turn below 500 feet to line up with the runway, literally flying between the high-rise buildings, passing close to the famous orange and white checkerboard as you made that final turn toward the runway,"
anonymous

How to Remember People's Names - Improve Your Memory with MindTools.com - 0 views

  • Try to find an unusual feature
  • Create an association between that characteristic, the face, and the name in your mind.
  • ask for the person to repeat their name. Use the name yourself as often as possible
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  • Repetition and review help to confirm your memory.
  • The methods suggested for remembering names are fairly simple and obvious, but are usefu
  • If it is unusual,
    • anonymous
       
      Corresponding a name to a unusual or weird fact is also a very good technique for remembering a name. 
anonymous

10 tips for time management in a multitasking world | Penelope Trunk Blog - 0 views

  • keystrokes
    • Emily Vargas
       
      What is a keystroke?
  • probably not answering incoming email while they’re doing it
    • Emily Vargas
       
      That is kind of contradicting. You need to check your email to know what else to do. If you are slow you are not being productive. You are putting everything off.
  • message needs more thought, move it to your to-do list.
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  • your ability to handle information and manage your time.
  • Time management is one of those skills no one teaches you in school but you have to learn.
  • Take action on an email as soon as you read it.
  • multitasking is deadly. But it decreases everyone’s productivity,
  • practicing mindfulness as a way to break the multitasking habit.
  • spends an hour on the most important thing on her to-do list.
  • planning one’s work are also mission-critical tasks.” 
  • organize the night before
  • “People want a predictable response, not an immediate response.”
  • discover yours by monitoring your productivity over a period of time.
  • keep your best time free for your most important work.
  • break own my projects into chunks
  • actually responds to some things more slowly
  • much more likely to go back to it once you’ve gotten it started.
  • Each person has a best time
    • anonymous
       
      If you work best at night, don't work in the morning, you won't be productive. I think this is a very important point. 
Robert Coady

Beyond environment: falling back in love with Mother Earth | Guardian Sustainable Busin... - 0 views

  • addiction to consumerism
  • stress we are putting on Earth
  • we all suffer and the way to overcome that pain is to directly confront it
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  • Move beyond concept of the "environment"
  • Change is possible only if there is a recognition that people and planet are ultimately one and the same.
  • You carry Mother Earth within you
  • Mother Earth is not just your environment
  • Fear, separation, hate and anger come from the wrong view that you and the earth are two separate entities
  • Putting an economic value on nature is not enough
  • We want to be connected. That is the meaning of love, to be at one. When you love someone you want to say I need you, I take refuge in you. You do anything for the benefit of the Earth and the Earth will do anything for your wellbeing
  • When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born
  • Looking deeply, we see that it's possible to work in the corporate world in a way that brings a lot of happiness both to other people and to us ... our work has meaning
  • How mindfulness can reconnect people to
  • Mother Earth
  • Many people suffer deeply and they do not know they suffer
  • They try to cover up the suffering by being busy. Many people get sick today because they get alienated from Mother Earth.
  • The practice of mindfulness helps us to touch Mother Earth inside of the body and this practice can help heal people
  • be awake to the fact that the earth is in danger and living species are in danger
  • Every moment can be a happy moment.
  • Need to deal with ones own anger to be an effective social activist
  • Only if people discover compassion for themselves will they be able to confront those they hold accountable for polluting our seas and cutting down our forests
  • Sometimes something wrong is going on in the world and we think it is the other people who are doing it and we are not doing it.
  • . If you are burdened with anger, fear, ignorance and you suffer too much, you cannot help another person.
  • Touching the "ultimate dimension"
  • We know that we do not have to look for the ultimate outside of ourselves – it is available within us, in this very moment
  • there is a very real risk that we will continue on our destructive path and that civilisation may collapse.
  • When the need to survive is replaced with greed and pride, there is violence, which always brings about unnecessary devastation.
  • If we are able to touch deeply the historical dimension – through a leaf, a flower, a pebble, a beam of light, a mountain, a river, a bird, or our own body – we touch at the same time the ultimate dimension.
  • Remaining optimistic despite risk of impending catastrophe
  • maintaining optimism is essential if we are to find a way of avoiding devastating climate change and the enormous social upheavals that will result.
  • We have constructed a system we can't control. It imposes itself on us, and we become its slaves and victims.
  • In my mind I see a group of chickens in a cage disputing over a few seeds of grain, unaware that in a few hours they will all be killed
anonymous

Health in the U.S. and other rich countries: We pay more in health care but are sicker. - 0 views

  • Americans die younger and experience more injury and illness than people in other rich nations, despite spending almost twice as much per person on health care.
    • anonymous
       
      I think a lot of this is because of the nutritional value of our food that we eat. 
Brittany Washburn

Daily Kos: A Lesson in Mindfulness: Don't Feed the Wolf - 0 views

  • A Native American wisdom story tells of an old Cherokee who is teaching his grandson about life. 'A fight is going on inside me,' he said to the boy. 'It is a terrible fight and it is between two wolves. One is evil--he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good--he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The fight is going on inside of you--and inside every other person, too.
  • 'Which wolf will win?' The old Cherokee replied, 'The one that you feed.'
joshua gallo

Shambhala Sun - How to do Mindfulness Meditation - 0 views

  • In mindfulness, or shamatha, meditation, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural aspect of the mind.
  • There are certain conditions that are helpful for the practice of mindfulness. When we create the right environment it’s easier to practice.
  • Often we just plop ourselves down to meditate and just let the mind take us wherever it may. We have to create a personal sense of discipline. When we sit down, we can remind ourselves: “I’m here to work on my mind. I’m here to train my mind.” It’s okay to say that to yourself when you sit down, literally. We need that kind of inspiration as we begin to practice.
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  • The Buddhist approach is that the mind and body are connected.
  • we become more and more familiar with our mind, and in particular we learn to recognize the movement of the mind, which we experience as thoughts. We do this by using an object of meditation to provide a contrast or counterpoint to what’s happening in our mind. As soon as we go off and start thinking about something, awareness of the object of meditation will bring us back.
Richard Ofosuhene

The peacefulness of fishing. | FlyFish Fanatic - 0 views

  • I have found that getting away for a few days fishing recharges my batteries and helps me get through that boredom of work and some parts of life.
  • When I am fishing/camping I find all of my issues  seem to just fade away leaving me with a overwhelming feeling of peace
  •  
    I didn't know fishing could help a person overcome stress and problems until I read this. I thought that was interesting to me.
Darren Ferony

Creating Passionate Users: Your brain on multitasking - 1 views

  • Our brains can't do even two independent things that require conscious thought, especially if those two things involve different goals.
    • Darren Ferony
       
      This article emphasizes the practice of mindfulness and full attention on one thing at a time as apposed to multitasking because your brain cannot process two things at once, especially if they are two different goals. 
  • the problem... the brain isn't a computer, and in many cases the brain works much more slowly than a modern processor.
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  • Practicing mindfulness is like adding more hours to your day. If you're mindful, time slows down. You get more done, enjoy things more, and feel less stress. These are big claims, but anyone who's practiced mindful meditation or, like me, mindfulness-hold-the-meditation-thanks, will swear it's true.
  • But imagine what it would be like if every time you
  • gave that person all your attention.
  • 100% mindful, totally there, perfect eye contact, YOU.
  • If you want to get more done, be mindful. If you want to have more time, be mindful. Mindful means one thing at a time.
Emily Vargas

Cancer, anxiety and mindfulness | Telling Knots - 0 views

  • the anxiety tends to persist and may even become worse
  • I recently wrote about the things I do to (attain and) maintain mental health, and in an earlier post I wrote about my choice to live intentionally, to live an examined life:
  • It only requires pausing in your day, or even in your week or month, to be aware of your interior and exterior worlds.
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  • What am I doing? Is it what I want to be doing? Is there a change I’d like to see? Can I bring it about? What path am I on; is it likely to bring me to where I want to go?
  • By interior world I mean thoughts, feelings, wishes, desires, discomfort, contentment, hopes, satisfaction, anger, delight… a kind of mindfulne
  • I was very interested to see that my intuition about using mindfulness to cope with stress and anxiety was borne out in a small Danish study that was published this past April
  • The women participating in the study had been diagnosed with breast cancer at Stage I, II or III and had undergone surgery
  • In any case, the statistical results are far less important to me than my lived experience: mindfulness exercises and meditation and living an examined life help me to cope better with stress and anxiety, and that is all the proof I need
Elijah Akinbamidele

A Better World By Design 2011- Sept 27-29, 2013 - 0 views

    • Elijah Akinbamidele
       
      This tittle is very well written and very quotable. This could be argued as the answer for the meaning of life. Simply take, then give back to the world, repeat. In my opinion this is a good three step process to live by.
  • We do have an ethical responsibility.
  • With incentives often misaligned from the greater good, I have come realize how difficult this commitment truly is and how important it is to develop supportive environments for designers and creative professionals to channel their energies in the most wholesome way.  We should relentlessly ask not only how to design things better, but what a better world really means.
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  • t is precisely because innovators have the tools to bring about positive and visionary change that there should be an emphasis on ethics in creative work, entrepreneurship, and capitalism.  
    • Elijah Akinbamidele
       
      This strikes me as very controversial. The author claims that it is essentially the moral responsibility for the design for the purpose of bettering the world. As poetic that sounds, in reality designers often build with the intent of personal capital gain.
Leah Strassburg

Dharma Talk given by Thich Nhat Hanh on July 17 - 0 views

  • This action of the right hand can be described as based in the the mind of non-discrimination. The right hand looks after the left hand without thinking in a discriminatory way, "I am the right hand. I am taking care of the left hand. There is no thought such as that. There is no sort of discrimination like that. Therefore the right hand acts in a non-discriminatory way. There are moments when the right hand cooperates with the left hand to do something, like playing on the piano; both hands work together in order to produce the music, and there is a perfect harmony between the two hands. Therefore, if you look deeply into your body, into your mind, you will see that the mind of non-discrimination, the spirit of non-discrimination is already there in your own person. And if you use this spirit in your relationships with others, then happiness is possible.
Emily Vargas

Applying Mindfulness-Based Cognitive Therapy to Treatment of Depression - 1 views

  • (MBCT) is quickly gaining more popularity in treatment of various disorders including depression
  • improve one’s well-being, mindfulness, emotional regulation, positive mood, and spiritual experience while reducing stress, anxiety, and other problem
  • According to Jon Kabat-Zinn2,
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  • Applications of mindfulness include emotional problems such as stress and anxiety; behavioral problems such as eating, parenting, and addiction; disorders such as depression, bipolar disorder, and borderline personality disorders; somatic problems including psoriasis, fibromyalgia, and chronic pain.
  • Mindfulness is not a state of doing but a state of being in which you are fully aware of the present moment and do not evaluate your inner or outer environment.
  • Mindfulness is a state of self-regulation of your attention and the ability to direct it towards breathing, eating, or something else. Curiosity, openness, and acceptance are all part of being mindful.
  • mindfulness can be defined as paying attention in a particular way on purpose in a present moment and non-judgmentally.
  • People who are depressed, often have lots of negative popping thoughts about their past
  • A combination of mindfulness based stress reduction and cognitive therapy has been shown to be very effective for treatment of depression.
  • MBCT was originally developed as a relapse prevention program to help people stay free of depression once they have fully recovered fr
  • om an episode.
  • Other studies have showed that the results achieved by MBCT were equivalent to the results achieved by antidepressants. Moreover, people who have bee trained in MBCT experienced less depression and significantly improved their quality of life.3
Alyssa Lau

Relational mindfulness, spirituality, and the therapeutic bond - 0 views

    • Alyssa Lau
       
      Relational Mindfulness pracrice: the traditional style/ defintion of mindfulness Can contribute to the development of spiritual qualities such as transcendence, boundlessness, ultimact, and interconnectedness.  Enchaned by spitial compoents. 
  • spiritual aspects of mindfulness practice has the potential to deepen its benefits
  • Asian Journal of PsychiatryVolume 5, Issue 4, December 2012, Pages 351–354This issue includes a special section on Spirituality and Psychiatry <img alt="Cover image" src="http://ars.els-cdn.com.esf.idm.oclc.org/content/image/1-s2.0-S1876201812X00054-cov150h.gif" class="toprightlogo"/> Relational mindfulness, spirituality, and the therapeutic bondMelissa D. Falb<img alt="Corresponding author contact information" src="http://origin-cdn.els-cdn.com.esf.idm.oclc.org/sd/entities/REcor.gif">, <img src="http://origin-cdn.els-cdn.com.esf.idm.oclc.org/sd/entities/REemail.gif" alt="E-mail the corresponding author">, Kenneth I. Pargament Department of Psychology, Bowling Green State University, Bowling Green, OH 43403-0232, United StatesReceived 10 April 2012Revised 23 July 2012Accepted 25 July 2012Available online 13 September 2012AbstractMindfulness training, which emphasizes deliberate non-judgmental attention to present moment
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  • connections between mindfulness, interpersonal relationships, and psychotherapy.
  • potential impact of relational mindfulness on the psychotherapeutic relationship.
  • ill consider the ways in which mindfulness practice might be considered spiritual and how this spiritual element is especially relevant to relational mindfulness ideas and practices.
  • The emerging concept of “relational mindfulness” focuses attention on the oft-neglected interpersonal aspects of mindfulness practices.
  • mindfulness practiced in relationship to other people.
  • emphasizing the interactions between two or more people who take a deliberate stance of awareness and attention to their emotional and bodily states as influenced by their dealings with one another.
  • ntentional awareness in relationship to another person can have healing benefits.
  • Relational mindfulness in particular appears to have potential to be an agent for cultivating enhanced interpersonal harmony
  • ttunement of an individual with the self
  • leads to an improved ability to attune with others
  • how psychotherapists relate to themselves (e.g. in a warm and accepting manner versus one which is hostile and controlling) is predictive of how they relate with patients.
    • Alyssa Lau
       
      A nice example of how relation mindfulness can influence psychotherapeutic outcomes on how psychoterapists relate and devlope relations between paients. 
  • mindfulness training can help mental health practitioners increase their understanding and awareness of qualities of mindfulness, as well as to model those processes in sessions with patients.
  • four qualities: transcendence, the sense that an object or experience goes beyond our everyday, usual, or ordinary understanding;
  • oundlessness, a sense of vast, unrestricted space and time; ultimacy,
  • are secular programs which have removed references to the Buddha and to Buddhist concepts in order to make these programs more widely accessible in a western, medical context.
  • relational mindfulness most obviously cultivates the spiritual quality of inter-connectedness, improving our sense of unity with a relationship partner
  • relational mindfulness practices can lead to a sense of transcendent relationship to another human being in that the “other” becomes seen from outside our ordinary (e.g. psychiatric) perspective,
  • hus, the qualities of spirituality can arise within a mindful relationship such as that cultivated through relational mindfulness practices.
Brian Walsh

Self Awareness | Diigo - 0 views

    • Brian Walsh
       
      Becoming self aware can help a person improve their life by finding out their problems
    • Brian Walsh
       
      This is a new point: awareness/mindfulness in relationships. I guess it can help you become more open and understanding to your partner
    • Brian Walsh
       
      Mindfulness is like dancing: we have to keep track of all our moves and motions and presence
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