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Contents contributed and discussions participated by Emily Vargas

Emily Vargas

Record number of homeless children enrolled in public schools, new data show - 0 views

  • U.S. public schools are now enrolling a record number of homeless children and youth — over 1.1 million — with the largest populations in California, New York, Texas and Florida
  • that a majority of students in public schools throughout the American South and West are poor for the  first time in at least four decades.
  • The District of Columbia saw a 22 percent increase from 2010-11 to 2011-12; Maryland a 7 percent increase; and Virginia a 15 percent increase.
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  • or the 2011-12 school year, are 10 percent higher than the year before and 72 percent higher than before the recession. Still, the reported figure — 1,168,354 homeless students — is known to actually underestimate the number of homeless children across the United States.
  • Advocates for children and the homeless urged the federal government to take new steps to better protect homeless children and families.  Darla Bardine, policy director of the National Network for Youth, said in a statement:
Emily Vargas

On-campus living may not stay free for charter school's students | The Kennebec Journal... - 0 views

  • Good Will-Hinckley organization, which provides housing to students at the Maine Academy of Natural Sciences, is enacting a sliding fee scale for boarding costs, which are currently free to all students and are paid for in part by the school and in part by the state.
  • Legislative bills that could potentially take funding away from charter schools and a bill that would end or reduce state funds for boarding at the Good Will-Hinckley campus played a role in the decision,
  • said the change will not affect all students who wish to live at the school.
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  • We will make it happen, whether we use state funds, money from our private foundation or if we have to raise it through scholarships," he said.
  • To help with the process, the school will use a tuition management company to assess the needs of students,
  • The top priority is to make sure that low-income students from around the state can still attend the school,
  • The school currently boards 27 of its 44 students
  • hey plan to enroll about 75 students in the coming school year and board 37,
  • "It's still up in the air. The number depends on the need of all the students, and the money we have available from the state,"
  • It originally opened with just 19 students in 2011 on the Good Will-Hinckley campus,
  • The residential housing option is available through the school's parent organization, Good Will-Hinckley, which also oversees the L.C. Bates Museum and the Glenn Stratton Learning Center on the campus.
  •  
    Good Will-Hinckley organization,
Emily Vargas

National Coalition for the Homeless - 0 views

  • Families with children are by most accounts among the fastest growing segments of the homeless population
  • an estimated 1.35 million from 600 thousand families will experience homelessness today, while 3.8 million more will live in “precarious housing situations.”
  • of every 200 children in America, 3 will be homeless today and more than double that number will be at risk for homelessness
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  • Residency requirements, guardianship requirements, delays in transfer of school records, lack of transportation, and lack of immunization records often prevent homeless children from enrolling in school
  • Homelessness has a devastating impact on children and youths’ educational opportunities.
  • while 87% of homeless youth are enrolled in school, only 77% attend school regularly.
  • 2007-2008 school year 794,617 homeless children and youth were enrolled in public schools
  • Furthermore, the number does not include all preschool-age children, or any infants and toddlers.
  • 22% lived in shelters, 65% lived with other family members or friends, 7% lived in motels, and 6% lived without shel
  • Homeless families move frequently due to limits to length of shelter stays, search for safe and affordable housing or employment, or to escape abusive family members. Too often, homeless children have to change schools because shelters or other temporary accommodations are not located within their school district. Homeless children and youth frequently transfer schools multiple times in a single year because of these conditions. 
  • According to the Institute for Children and Poverty, homeless children are nine times more likely to repeat a grade, four times more likely to drop out of school, and three times more likely to be placed in special education programs than their housed peers.
  • McKinney Act’s Education of Homeless Children and Youth (EHCY)
  • 1987 in response to reports that only 57% of homeless children were enrolled in school. 
  • Enrollment of homeless students increased by 17% between the 2006-2007 and the 2007-2008 school years. Yet, while almost all states have revised laws and policies to improve access to education for homeless students, significant barriers to enrollment and attendence remain, including guardianship and immunization requirements, transportation problems and school fees. Barriers to success in school were found to include family mobility, poor health, and lack of food, clothing, and school supplies. [7] Many of these issues were addressed in the 2001 reauthor
  • Local educational agency (LEA) sub grants support a variety of activities, including identification and outreach; assistance with school enrollment and placement; transportation assistance; school supplies; coordination among local service providers; before and after school and summer educational programs; and referrals to support services.
  • State educational agency (SEA) funding helps support services such as toll-free hotlines; awareness raising activities for educators and service providers; preparation of educational materials for statewide distribution; technical assistance to schools, service providers, parents, and students; and enrollment assistance.
  • The EHCY Program provides formula grants to state educational agencies to ensure that all homeless children and youth have equal access to the same free and appropriate education, including preschool education, provided to other children and youth
  • ization of the McKinney-Vento Act, but due to a lack in funding, have not been fully addressed.
  • there was a 17% increase in homeless children and youth identified in public schools.
  • With numbers of homeless students nearing 800,000, states failed to provide subgrants to 41% of students identified as homeless
  • Yet, the EHCY program was funded at only $65 million in FY2009, less than one third of the $210 million minimum NAECHY estimates will be required to appropriately serve the rising number of homeless students in America.
  • 43% percent of responding cities reported an increase in the overall number of homeless persons accessing emergency shelter and transitional housing programs during the last year
  • 71% of responding cities reported increases in households with children accessing emergency shelter. 65% of these cities are predicting increases in overall requests for emergency shelter and 100% predict increases in requests for emergency shelter by households with children. Meanwhile, 52% of responding cities already report having to turn people away some or all of the time.
  • . The primary reason for family homelessness is the lack of affordable housing, though poverty, unemployment, low-paying jobs, family disputes, substance abuse, and other factors all play significant roles in family homelessness. Recent statistics indicate that 26% of those suffering from homelessness are considered “severely mentally ill;” 19% are employed; 15% are victims of domestic violence; 13% are physically disabled; 13 are veterans; and 2% are HIV positive.
  • Two subpopulations of children who face increased policy barriers to education are unaccompanied homeless youth and homeless preschoolers. Homeless youth are often prevented from enrolling in and attending school by curfew laws, liability concerns, and legal guardianship requirements. [12] Homeless preschoolers also face difficulty accessing public preschool education. Less than 16% of eligible preschool aged homeless children are enrolled in preschool programs. [13]
  • Congress reauthorized the McKinney-Vento Homeless Education Assistance Act in 2002.  It changed some of the responsibilities of school districts and states, including the requirement for each school district to have a designated homeless education liaison to build awareness in the school and community.  Despite some increase in funding to the initiative in the last few years, the program still lacks proper funding, and, therefore, cannot be adequately implemented on the state and local level.
  • While they are experiencing homelessness, however, it is essential that children remain in school.  School is one of the few stable, secure places in the lives of homeless children and youth -- a place where they can acquire the skills needed to help them escape poverty.
Emily Vargas

http://ftp.serve.org/nche/downloads/youthposter_eng_color.pdf - 0 views

    • Emily Vargas
       
      The point of NCHE is to provide education to those who don't know or understand their options as a homeless youth in education systems
Emily Vargas

http://ftp.serve.org/nche/downloads/parentposter_eng_color.pdf - 0 views

    • Emily Vargas
       
      Just because a child may live in a home there parents may not be able to afford these options as well. They don't get the proper materials and resources because they are not considered in poverty
Emily Vargas

Global Warming's Terrifying New Math | Politics News | Rolling Stone - 0 views

  • June broke or tied 3,215 high-temperature records across the United States.
  • That followed the warmest May on record for the Northern Hemisphere
  • the odds of which occurring by simple chance were 3.7 x 10-99, a number considerably larger than the number of stars in the universe.
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  • "largest temperature departure from average of any season on record."
  • it had rained in Mecca despite a temperature of 109 degrees,
  • the Copenhagen climate conference in 2009 would have marked the culmination of the global fight to slow a changing climat
  • George H.W. Bush, who flew in for the first conclave, Barack Obama didn't even attend.
  • I can say with some confidence that we're losing the fight, badly and quickly – losing it because, most of all, we remain in denial about the peril that human civilization is in.
  • you just need to do a little mat
  • Last month the world's nations, meeting in Rio for the 20th-anniversary reprise of a massive 1992 environmental summit, accomplished nothing.
  • Sir Nicholas Stern of Britain, called the "most important gathering since the Second World War
  • "This is our chance. If we miss it, it could take years before we get a new and better one. If ever."
  • Neither China nor the United States, which between them are responsible for 40 percent of global carbon emissions, was prepared to offer dramatic concessions, and so the conference drifted aimlessly for two weeks until world leaders jetted in for the final day
  • COPENHAGEN: THE MUNICH OF OUR TIMES?
  • "the scientific view that the increase in global temperature should be below two degrees Celsius."
  • "we agree that deep cuts in global emissions are required... so as to hold the increase in global temperature below two degrees Celsius."
  • about 3.6 degrees Fahrenheit – the accord ratified positions taken earlier in 2009 by the G8, and the so-called Major Economies Forum.
  • So far, we've raised the average temperature of the planet just under 0.8 degrees Celsius, and that has caused far more damage than most scientists expected
  • that two degrees is far too lenient a target.
  • All told, 167 countries responsible for more than 87 percent of the world's carbon emissions have signed on to the Copenhagen Accord, endorsing the two-degree target.
Emily Vargas

Onondaga Nation - People of the Hills - 1 views

  • Among other things, the Peacemaker instructed them to approach every decision with concern for the seventh generation to follow.
  • their reality is Wall Street
  • strong leaders must change the way business is done. They must find a way to put the common good above profits.
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  • "Business as usual is over," he said
  • Haudenosaunee, or the Six Nations of the Iroquois Confederacy
  • Well, they have to. Otherwise they're going to get hammered. They're going to get hammered anyway.
  • - if you're going to take those steel mills and put them some other place, they're going to be belching a lot of environmental damage ...
  • it's because of outsourcing
  • . I don't see it changing, because I don't see any relaxation from the executive side -- from the leadership side -- because they're making money
  • Where is the moral side to the shareholders on this thing?
  • They're not in the reality business; they're in business. I said, if you put them up there and just let them freeze for 24 hours, they would get an inkling of another power, of another authority.
  • If you have grandchildren and great-grandchildren, you're involved
  • Everything in this room came from the earth
  • I don't think they deal with it. I mean, their realit
  • This round world is finite.
  • of oil right now.
  • and what was that line?
  • Growth. You have one finite earth. That's the problem here
  • But I do think human beings -- I have always been amazed by human beings.
  • People have to make less money -- way, way, way less money. People have to share more of what they have.
  • Thanksgiving for the winds that bring the seasons and does the planting, all of that. Then we have thanksgiving for the grandfathers, the thunder and the lightning, that bring the rain --
  • so it's the stockholder.
Emily Vargas

Mindfulness - 0 views

    • Emily Vargas
       
      G. The way mindfulness directly relates to mental illness. R. Mindfulness, Meditation, Yoga, Mental Illness, Anxiety, Depression A. To watch videos about mindfulness. This is spoused to relate directly to therapist and how mindfulness helps in treating mental issues. B. To definitely use mindfulness as a technique in helping with mental illness
  • MBCT is recommended by the National Institute for Clinical Excellence (NICE) for the prevention of relapse in recurrent depression
  • Mindfulness training helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we're better able to manage them.
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  • the way we think and the way we handle how we feel plays a big part in mental health
  • People undertaking mindfulness training have shown
  • Mindfulness is a potentially life-changing way to alter our feelings in positive ways, and an ever-expanding body of evidence shows that it really works.
  • are ways of paying attention to the present moment, using techniques like meditation, breathing and yoga.
  • Mindfulness meditation has been shown to affect how the brain works and even its structure.
  • ncreased activity in the area of the brain associated with positive emotion – the pre-frontal cortex – which is generally less active in people who are depressed.
  • More than 100 studies have shown changes in brain wave activity during meditation and researchers have found that areas of the brain linked to emotional regulation are larger in people who have meditated regularly for five years.
  • recurrent depressionanxiety disorders addictive behaviour stress chronic pain chronic fatigue syndromeinsomniaplus more mental and physical problems.
  • Mindfulness in the workplace can improve productivity and decrease sickness absence, and increasingly employers are looking to benefit from its effect on workplace wellbeing.
  • Almost three-quarters of GPs think mindfulness meditation would be helpful for people with mental health problems, and a third already refer patients to MBCT on a regular basis.
Emily Vargas

Yoga Improves Sleep for Cancer Patients | OSUN DEFENDER - 0 views

  • regular practice of yoga can lead to significant improvements in sleep for people who have undergone cancer treatment.
  • Research indicates that people coping with cancer are at significantly higher risk for sleep disorders than the general population
  • Poor sleep and disrupted circadian rhythms are also associated with hormone dysregulation and immune system dysfunctio
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  • including physical pain or discomfort that interferes with falling asleep or staying asleep, side effects from medications and treatments, as well as stress and anxiety
  • Researchers divided the participants into 2 groups, both of which followed the same standard post-treatment care plan. In addition, one group also participated in a 4-week yoga program, consisting of 2 75-minute sessions each week. The yoga regimen included physical postures as well as meditation, breathing and relaxation exercises
  • Yoga also helped to reduce patients’ reliance on prescription sleep medication.
  • 410 patients with cancer, all of whom had undergone one or more types of treatment—including surgery, radiation and chemotherapy—within the past 24 months. Most of the participants (96%) were women, with an average age of 54, and 75% of participants had breast cancer. All were suffering from at least moderate levels of sleep problems.
  • While short-term use of sleep medication may be useful, it’s critical to identify strategies for improving sleep that don’t rely on long-term use of sleep medicines
  • , researchers measured sleep for both groups using questionnaires and wrist sensors worn during the night. They found both groups had improved their sleep during the 4-week period. However, the yoga group experienced significantly greater improvements to sleep compared to the non-yoga group:
  • The yoga group saw their average sleep quality score improve from 9.2 at the beginning of the study to 7.2 at the end. The non-yoga group’s average score improved to a lesser degree, from 9.0 to 7.9.
  • The yoga group experienced more significant improvements to daytime tiredness than the non-yoga group.
  • The yoga group reduced their use of sleep medication by 21% per week during the course of the study. The non-yoga group, on the other hand, increased their sleep medication use by 5% per week.
  • that the group practicing yoga improved their sleep while also reducing their reliance on sleep medication
  • CDC’s first-ever investigation of prescription sleep medication that reliance on prescription sleep aids is alarmingly high, with 4% of the adult population of the U.S. taking medication to sleep
  • After 3 months, patients who did yoga reported significant decreases in sleep disturbances, increased sleep duration, and less reliance on sleep medication, compared to a group that did not participate in the yoga regimen.
  • A group of patients with a variety of cancers experienced improvements to sleep and decreases to levels of stress and fatigue after an 8-week program of mindfulness-based stress reduction (MBSR). MBSR includes meditation practices designed to address both physical and psychological difficulties.
Emily Vargas

Mindfulness Therapy Could Indirectly Reduce Alcohol Cravings - 0 views

  • One of the primary associations that these two domains have is their relationship with self-consciousness (SC).
  • Individuals with depression often have high levels of SC and people with alcohol addiction often have affect and mood issues such as depression.
  • For individuals with depression, negative mood states and negative self-appraisals can trigger cravings and, thus, increase the risk of relapse
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  • When someone tries to abstain from alcohol, they can experience significant cravings.
  • Because SC is found to be relatively high in those with depression, understanding the effect of this trait on craving could help clinicians treating those with alcohol use issues.
  • Belgium recently led a study to explore the relationship between SC and craving in a sample of 30 individuals undergoing alcohol detoxification
  • The participants were assessed for depression, SC, and cravings at the beginning of treatment and again at days 14 through 18. The results revealed that craving and depression both decreased significantly from day 1 to day 18
  • Timary discovered that the individuals with severe depression and elevated SC scores at treatment initiation had the highest level of cravings, depression, and SC at the end of the study perio
  • This suggests that the more self-conscious someone is, the more this trait can impact depression and, subsequently, cravings.
  • greater success if they employ mindfulness-based and metacognitive therapies that focus on developing nonreactive, nonjudgmental acceptance behaviors that could minimize SC and depression.
  • “Our results suggest that metacognitive approaches targeting SC could decrease craving and, in turn, prevent future relapses.
Emily Vargas

Number of Depressive Episodes Linked to Mindfulness Outcomes - 0 views

  • negative affect, cognitive disturbances, rumination, and worry
  • MBCT teaches individuals how to be objective in their appraisal of emotions
  • affect had a significant effect MBCT outcomes and also on depressive symptoms and worry.
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  • Batnik also noticed a difference in how these processes interacted when he compared participants with a history of fewer than two MDD episodes to those with three or more prior episodes.
  • For the participants with fewer than two episodes, cognitive changes had more impact on MBCT outcomes and changes in symptoms than affective changes
  • in the group with more than three prior episodes, affect changes had the greatest impact on symptom reduction via MBCT
  • “Further research is necessary to confirm these hypotheses and examine underlying mechanisms for different populations and for individuals at different stages of the illness.”
Emily Vargas

Mindfulness Based Cognitive Therapy: University of Oxford Centre for Suicide Research - 0 views

  • Mindfulness-based Cognitive Therapy has been developed with the aim of reducing relapse and recurrence for those who are vulnerable to episodes of depression.
  • the risk of relapse and recurrence in those who have been depressed is very high, and the amount of triggering required for each subsequent episode becomes lower each time depressio
  • n recurs.
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  • Research by Zindel Segal (Toronto), Mark Williams (Wales) and John Teasdale (Cambridge) has been investigating how meditation may help people stay well after recovery from depression.
  • negative mood occurs alongside negative thinking and bodily sensations of sluggishness and fatigue.
  • The discovery that, even when people feel well, the link between negative moods and negative thoughts remains ready to be re-activated, is of enormous importance
  • Mindfulness-based Cognitive Therapy includes simple breathing meditations and yoga stretches to help participants become more aware of the present moment, including getting in touch with moment-to-moment changes in the mind and the body.
  • and by listening to tapes at home during the week, class participants learn the practice of mindfulness meditation
  • It helps break the link between negative mood and the negative thinking that it would normally have trigger
  • Participants develop the capacity to allow distressing mood, thoughts and sensations to come and go, without having to battle with them
Emily Vargas

Applying Mindfulness-Based Cognitive Therapy to Treatment of Depression - 1 views

  • (MBCT) is quickly gaining more popularity in treatment of various disorders including depression
  • improve one’s well-being, mindfulness, emotional regulation, positive mood, and spiritual experience while reducing stress, anxiety, and other problem
  • According to Jon Kabat-Zinn2,
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  • Applications of mindfulness include emotional problems such as stress and anxiety; behavioral problems such as eating, parenting, and addiction; disorders such as depression, bipolar disorder, and borderline personality disorders; somatic problems including psoriasis, fibromyalgia, and chronic pain.
  • Mindfulness is not a state of doing but a state of being in which you are fully aware of the present moment and do not evaluate your inner or outer environment.
  • Mindfulness is a state of self-regulation of your attention and the ability to direct it towards breathing, eating, or something else. Curiosity, openness, and acceptance are all part of being mindful.
  • mindfulness can be defined as paying attention in a particular way on purpose in a present moment and non-judgmentally.
  • People who are depressed, often have lots of negative popping thoughts about their past
  • A combination of mindfulness based stress reduction and cognitive therapy has been shown to be very effective for treatment of depression.
  • MBCT was originally developed as a relapse prevention program to help people stay free of depression once they have fully recovered fr
  • om an episode.
  • Other studies have showed that the results achieved by MBCT were equivalent to the results achieved by antidepressants. Moreover, people who have bee trained in MBCT experienced less depression and significantly improved their quality of life.3
Emily Vargas

NHS recognition of mindfulness meditation is good for depression | Mia Hansson | Societ... - 0 views

  • Previous studies have found that mindfulness meditation can cut the recurrence of depression by 50%, and neuroimaging scans have shown significant positive change in brain activity of long-term meditators
  • says that when we are depressed, attention is "consumed by negative preoccupations, thoughts and worries".
  • Letting go of thought felt as impossible as tearing off a limb; particularly when the leg and back pains started from sitting cross-legged.
Emily Vargas

Curing Depression with Mindfulness Meditation | Psychology Today - 0 views

  • Psychologists from the University of Exeter recently published a study into "mindfulness-based cognitive therapy" (MBCT)
  • three quarters of the patients felt well enough to stop taking antidepressants
  • Professor Willem Kuyken, whose team at the Mood Disorders Centre of the University of Exeter in the UK carried out the research, says: "Anti-depressants are widely used by people who suffer from depression and that's because they tend to work. While they're very effective in helping reduce the symptoms of depression, when people come off them they are particularly vulnerable to relapse. For many people, MBCT seems to prevent that relapse. It could be an alternative to long-term antidepressant medication."
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  • MBCT was developed in the mid-Nineties by psychologists at the Universities of Oxford, Cambridge and Toronto to help stabilize patients' moods during and after use of antidepressants.
  • Professor Williams is also the author of Mindfulness: An Eight Week Plan for Finding Peace in a Frantic World.
  • Concentrating on the rhythm of the breath helps produce a feeling of detachmen
  • , 47 per cent of patients with long-term depression suffered a relapse; the figure was 60 per cent among those taking medication alone. Other studies, including two published in the Journal of Consulting and Clinical Psychology, had comparable outcomes. As a result, the UK's National Institute for Health and Clinical Excellence has recommended MBCT since 2004
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