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Aadil Khetani

Onondaga Nation - People of the Hills - 1 views

  • strong leaders must change the way business is done. They must find a way to put the common good above profits.
    • Tara Picudella
       
      Is this asking too much of modern society? In the US we have a capitalistic nation, if we care too much of the little people won't that worsen the economy for the rest of society? Or is the good of the society as a whole less important than the good of those who are suffering?
    • Aadil Khetani
       
      Today's society only cares about money but if the country as a whole works together they can make this possible. They can put the common good over money and assets.
  • respect and thanksgiving for nature.
  • Outsourcing the work to the rest of the world and then leaving people here without jobs.
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  • biggest environmental issues
    • Yi Jin
       
      I fail to see outsourcing as an enviornmental hazard as in the long run pollution is pollution be it in china britain or even the united states, just because u change the location doesn't necessarily increase the amount nor does it increase the the lethality of the pollution
  • outsourced your pollution
  • but at the expense of the American public.
    • Nikki Schmeling
       
      it's really difficult to make people see, especially in our american society, why sometimes we should do things that aren't for our direct benefit. we really like this idea of immediate gratification.
  • And I said my job would be to associate them with the reality out there. They're insulated -- heavily insulated -- they don't deal with reality.
  • And they, if you notice, I haven't seen any of their annual reports that put in the cost of the natural resources that they use
  • People are extracting
  • I said, how can you as CEOs of corporations do what you're doing, in terms of extraction, without looking at the consequences?
    • Yi Jin
       
      because they are blinded by profits and greed
  • finite
  • finite
  • running out
  • running out. Finite
  • And that's the problem.
  • He says, well, as you know, if somebody is living in those terms, they're not going to progress. They're just going to be happy just the way they are. There'll be no progress. And he says, as you know, the bottom line of our civilization is greed.
    • Brian Walsh
       
      This shows that we as a society wish to progress at an astonishing pace even if we are happy with what we get. I can relate this to my dad's cell phone. He has no urge to get a new iphone or smartphone because he's very happy with his old slider phone
    • Aadil Khetani
       
      The concept of greed. People want more and more no matter how much or what they have is enough and keeping them happy. They want the next level and the level after that but for what reason? Satisfaction? 
  • selfishness
  • teach them to be selfish, so they can progress
    • Nikki Schmeling
       
      do they really need to progress? this kind of reminds me of that john lennon quote "when I went to school they asked me what i wanted to be. i said "happy", they told i didn't understand the assignment, i told them they didn't understand life"
  • finite
  • The responsibility of leadership is to look that far ahead
  • directly due to the idea of capitalism
  • to give thanks, be thankful for what you have, and to share. And the third one would be respect.
  • hat's was people power did that. Germany didn't want it, East Germany didn't want it, nobody wanted it. People wanted it, and nothing could stop them. Once they get in a move in that direction they become a force. It's very difficult -- it's not a manageable force -- and that's why leadership is so vital and important.
  • leadership and the control factor for human beings, in particular, is moral. If you don't have moral law you don't have any law. If there's no moral law, you don't have any.
    • Nikki Schmeling
       
      so because people tell them to buy it, they feel okay about buying it, even if they shouldn't?
  • there's no mercy
  • There's only law
  • You're going to suffer the consequence, and that's right where we're headed right now. Six-point-six billion people and more coming every minute as we sit here. That's a compound
  • And it takes some understanding to rise to the occasion. You've got to comprehend what's going on.
    • Nikki Schmeling
       
      it's not just going to happen that people will rise to the occasion. first they need to understand why it's so important to do so. like okay with WWII, the U.S. didn't want to get involved at first. the only reason we did was because we got attacked. that made us understand the importance. it's kind of like that for environmental issues. scientists say we should get involved, but until there is personal risk, we won't.
    • Aadil Khetani
       
      This is something that can be seen within everyone once they understand the situation. Game 7 of playoffs, final exam, huge corporate project and many more have got so many people coming through in the "clutch."
  • When the Peacemaker talked to us about the foundation of the confederacy, he said the first principle is peace. And you know the Indian word for peace; it also means health. The same word.
  • It starts with the people; the earth, everything that grows on the earth, bushes, trees, what lives in the trees, what lives on the earth; water, what lives in the water; and food, what grows, where it grows. And the leaders, the animal leaders, who lead the animal. We acknowledge thanksgiving for them.
  • You're supposed to develop them and then share with those that don't have them. That's how everything has equity. So you come back to that.
  • And what can we do about it?
  • Among other things, the Peacemaker instructed them to approach every decision with concern for the seventh generation to follow.
  • their reality is Wall Street
  • strong leaders must change the way business is done. They must find a way to put the common good above profits.
    • Rebecca Lurie
       
      In many ways this is hard for business to do because the business world is so competitive that if one starts to lag behind and could possible go out of business. The business world revolves itself around profits.
  • "Business as usual is over," he said
  • Haudenosaunee, or the Six Nations of the Iroquois Confederacy
  • Well, they have to. Otherwise they're going to get hammered. They're going to get hammered anyway.
  • - if you're going to take those steel mills and put them some other place, they're going to be belching a lot of environmental damage ...
    • Nikki Schmeling
       
      I think that the biggest issue with outsourcing as far as environmental problems go is that we always outsource to the same places. that makes the pollution a lot more concentrated in that one area, making it a lot easier to burn straight through the ozone in that one spot. if we didn't outsource as much, the pollution wouldn't be as concentrated and it would take longer to deplete the ozone layer.
  • it's because of outsourcing
  • . I don't see it changing, because I don't see any relaxation from the executive side -- from the leadership side -- because they're making money
    • Lexy Martin
       
      people are only interested in money and what they as an individual can gain from any situation. People are becoming more and more selfish without one thought of how our, and our future generations will be effected.
    • Gabriel Kerbs
       
      I believe that it is going to take more serious natural disasters - we need to feel pain close to home, serious pain- before any leader begins to make any changes that will benefit the environment, and not just their profits.
    • Aadil Khetani
       
      He blames money for the depression. In a way he's true because people have a priority for money. That's all they think about and that's all they want. 
  • Where is the moral side to the shareholders on this thing?
  • They're not in the reality business; they're in business. I said, if you put them up there and just let them freeze for 24 hours, they would get an inkling of another power, of another authority.
    • Gabriel Kerbs
       
      Once you feel the power of nature, you begin to respect it.  Those trapped indoors all their lives are the ones who really don't give a rat's ass about whats going on outside.
    • Aadil Khetani
       
      Nature is a part of life the opens peoples eyes to the outside world. When I was a kid, all I did was go outside to play and now when I'm inside I feel like I'm missing out when I'm not out there. But, my sister grew up inside mostly and she barely goes out and watches tv instead. If she went outside more it might change her. 
  • If you have grandchildren and great-grandchildren, you're involved
  • Everything in this room came from the earth
  • I don't think they deal with it. I mean, their realit
  • This round world is finite.
  • of oil right now.
  • and what was that line?
  • Growth. You have one finite earth. That's the problem here
  • But I do think human beings -- I have always been amazed by human beings.
  • People have to make less money -- way, way, way less money. People have to share more of what they have.
  • Thanksgiving for the winds that bring the seasons and does the planting, all of that. Then we have thanksgiving for the grandfathers, the thunder and the lightning, that bring the rain --
  • so it's the stockholder.
  • respect and thanksgiving for nature.
  • They're not in the reality business; they're in business.
  • outsourced your pollution
  • influence their thinking
  • you not only outsourced your work and your company,
  • their reality is Wall Street. That's their reality. It is real, but it doesn't deal with the forces of nature.
  • extracting it at tremendous rates with no perception of consequences.
    • Nikki Schmeling
       
      no idea of the consequences. that's because it won't directly harm them. people have to be shown how something is going to personally affect them, or their children maybe, before they see any need for change.
  • stockholder.
  • the ones that really determine what the direction of the corporation is going to go.
  • idea of private property.
  • hat's was people power did that. Germany didn't want it, East Germany didn't want it, nobody wanted it. People wanted it, and nothing could stop them. Once they get in a move in that direction they become a force. It's very difficult -- it's not a manageable force -- and that's why leadership is so vital and important.
  • eadership and the control factor for human beings, in particular, is moral. If you don't have moral law you don't have any law. If there's no moral law, you don't have any.
  • you have to understand about nature and natural law is
  • no mercy to this law.
  • you don't understand that law and you don't abide by that law, you will suffer the consequence.
  • You lead by action.
  • we personify these elements to bring our people closer to them so they have more respect.
  • you guys act as if it wasn't.
  • f I don't show a profit in the company, I'm fired.
    • Nikki Schmeling
       
      everyone has this idea of "i'm not responsible" for everything.
  • I put a moral question into an economic forum
    • Aadil Khetani
       
      This is the "personal" aspect of the problem-solution notes. 
  • don't want moral questions. They don't deal with moral questions.
    • Gabriel Kerbs
       
      Morals never get in the way of profits in big business.  Money rules. Instant gratification, Lack of mindfulness, disrespect.     What we need to do is make big businesses THINK , just as the chief is doing here.  If nothing else, it might make them feel a little guilty about their practices and priorities
  • guaranteed prophecy?
  • you guys are going to meet next year and nothing will have changed. I'll guarantee it. And that was the end of the meeting
    • Yi Jin
       
      I think shows his being extra pessimistic as many companies are actually trying to strive to be green and governments set up laws that help protect and conserve the environment
    • Nikki Schmeling
       
      I think this is kind of true though. lots of little things will have changed, but nothing major that will have any sort of lasting effects. they aren't focused on that, they only focus on the things that make little immediate differences. sure those can accumulate over time, but overall they aren't going to solve the big problem.
  • But not only do they have to ask people to sacrifice, they sacrifice. That's how you lead.
  • I ask this question over and over again to people in business ... Do people have to cut back? Do they have to do with less? And they always say no.
  • I'll tell you what that is: Have your cake and eat it, too
  • houses have to get smaller. They can't get bigger.
  • How can you have peace without health?
  • Unity
  • That's our foundation, peace
  • finally the Creator himself
  • Human beings have different gifts and we say, they're not gifts, they're responsibilities.
  • I'm just telling what people know.
    • Nikki Schmeling
       
      it's not that he's just outrageously smart or anything. these are conclusions that regular people have come to all the time.
  • They never put that in
  • And you know how powerful they are, and they're all over the world, and they're
  • State University College of Environmental Science and Forestry
  • never challenge those thoughts, because you will not prevail. That's instruction. That's along with seven generations and everything else he said.
  • So you know what you're doing
  • Not about happy.
  • Make your decision on behalf of the seventh generation coming so that they may enjoy what you have.
  • What's wrong with that? That's our basic value. Our basic value is to share.
  • they adjust
  • We have probably 10 years to change direction
  • they can rise to an occasion
  • these natural catastrophes are going to force the issues.
    • Gabriel Kerbs
       
      Again, pain is going to be the driving force in change.  
  • There's just no reality to it
  • more energy-conscious and -controlled
  • Everybody can do that.
  • it's one I learned from listening to our people
    • aldi gjoka
       
      something everybody knows but nobody says
    • aldi gjoka
       
      "strong leaders must change the way business is done. They mus tfind a way to put the common good above profits"
    • aldi gjoka
       
      "approach every decision with concern" be cautious of your actions
    • aldi gjoka
       
      never thought of outsourcing as a cause for pollution abroad
    • aldi gjoka
       
      the idea of putting the people in alps was great of getting rid of their "insulation"
    • aldi gjoka
       
      I like the question of "when do you cease to be a CEO and become a grandfather?"
    • aldi gjoka
       
      This is very true about every president talking about progress and growth
    • Anna Delapaz
       
      Word Choice: Depression vs Recession  Recession can be defined as a temporary economic decline. Depression is severe despondency and dejection. The word depression feels more human and more personal. By using this word, Lyons emphasizes how the people are the ones suffering when jobs are outsourced. 
    • Gabriel Kerbs
       
      These days, we look for instant gratification and get-rich-quick schemes.  The over-exploitation of the Earth's resources is an outcome of this. It is hard to make the common citizen understand that, in the long run, taking care to protect the environment will pay off in a much larger way than a paycheck.
  • bout the world's "accelerating" race toward environmental calamity,
    • Gabriel Kerbs
       
      As the world is functioning now, the generations that come after us are going to have a harder time finding the resources necessary for life.  Water is being tainted and poisoned, as is the air.  Resources like oil are being pumped out of the Earth at a rapid rate; having a car in the future is going to be an expensive luxury.
  • t's always about progress today
  • No, you sacrifice.
    • Gabriel Kerbs
       
      Not enough people are willing to sacrifice for the good of the Earth as a whole.  Greed is the fuel for the degrading world, and in order to reverse that, people (especially the greedy) must learn to sacrifice what isnt necessary.   America is the land of the big. Big houses, big cars, big food, etc.  We need to scale down significantly in order to see any changes.
  • seventh-generation philosophy
    • Brett Sherman
       
      The Seventh generation, are they referring to us? Our generation to fix all the damage and save mother earth from "degradation"(The Cry of the Earth)?
  • You know, how often do you hear that the United States uses one quarter of the earth's resources and we're only 7 percent of the population. And we use one quarter.
Kathy Chu

Global Warming's Terrifying New Math | Politics News | Rolling Stone - 0 views

  • If you told Exxon or Lukoil that, in order to avoid wrecking the climate, they couldn't pump out their reserves, the value of their companies would plummet
    • Tara Picudella
       
      consequence---cost$$$$$$
    • Nikki Schmeling
       
      it's a consequence, sure, but it's one that's would happen if we did the exact opposite of what this article is telling us to do
    • Brian Walsh
       
      It always goes back to money. It seems like businesses and corporations are more preoccupied with how much money they will lose than how much polar ice will melt.
  • Germany is one of the only big countries that has actually tried hard to change its energy mix; on one sunny Saturday in late May, that northern-latitude nation generated nearly half its power from solar panels within its borders. That's a small miracle – and it demonstrates that we have the technology to solve our problems.
    • Tara Picudella
       
      possible solution to the problem? are there any bad results/is this good enough if implemented everywhere?
    • Nikki Schmeling
       
      I don't know if it can be implemented everywhere. to be honest, there are probably some places that don't get enough sun for this to be a viable option. it's also not as immediate, you have to wait for that. people like what they don't have to wait for and what they know works, i.e. carbon.
    • Yi Jin
       
      I feel that Iceland should have been mentioned instead as its energy is 99% natural, but then again this shows how left back the rest of the world is
  • Green groups, for instance, have spent a lot of time trying to change individual lifestyles: the iconic twisty light bulb has been installed by the millions, but so have a new generation of energy-sucking flatscreen TVs.
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  • it's as if the gay-rights movement had to be constructed entirely from evangelical preachers, or the abolition movement from slaveholders.
    • Tara Picudella
       
      brings it personal for some of the audience to relate to
    • Nikki Schmeling
       
      take the case of slavery. some people benefited from it, but a lot didn't. those that didn't were the ones who protested. but with fossil fuels, most people, especially the ones with the most power to stop it, benefit from it a lot. that's the difference here.
  • A more efficient method, of course, would be to work through the political system, and environmentalists have tried that, too, with the same limited success.
    • Tara Picudella
       
      the leaders have the power to change everything...relates to the other reading
  • According to the Carbon Tracker report, if Exxon burns its current reserves, it would use up more than seven percent of the available atmospheric space between us and the risk of two degrees. BP is just behind, followed by the Russian firm Gazprom, then Chevron, ConocoPhillips and Shell, each of which would fill between three and four percent.
  • we might well burn all that carbon, in which case investors will do fine. But if we do, the planet will crater.
  • you can't have both.
    • Nikki Schmeling
       
      it seems really unfair that it has to be money vs. a planet to live on in the long run. people aren't going to want to make that decision, either way it makes them super unpopular with people.
  • time is precisely what we lack.
  • conceivably
  • he explained on the stump in March, "You have my word that we will keep drilling everywhere we can... That's a commitment that I make
  • Producing more oil and gas here at home has been, and will continue to be, a critical part of an all-of-the-above energy strategy.
    • Nikki Schmeling
       
      i kind of feel like this is being severely misquoted.... wasn't he saying that more about the fact that this was to try and not have us by from the middle easy and spend ridiculous amounts of money on foreign oil? this was a solution for an economic crisis, not an environmental one. wow this actually makes me really mad.
  • In December, the Canadian government withdrew from the treaty before it faced fines for failing to meet its commitments.
  • hypocrisy
  • In December, the Canadian government withdrew from the treaty before it faced fines for failing to meet its commitments.
    • Nikki Schmeling
       
      i feel like that shouldn't be allowed. it should have been more binding than that.
  • hypocrisy
    • Nikki Schmeling
       
      all these leaders keep talking about the problem, but won't do anything about it. you know, "talk the talk, but don't walk the walk"
  • A rapid, transformative change would require building a movement, and movements require enemies
  • They're clearly cognizant of global warming – they employ some of the world's best scientists, after all,
  • Barack Obama, for instance, campaigned more aggressively about climate change than any president before him
  • climate change is undoubtedly the most devastating environmental problem of this century."
    • Kathy Chu
       
      Large companies have found loopholes. I believe companies that emit carbon dioxide or any other air pollutant into the air has a limit, but smaller companies that doesn't emit as much sell the remaining amount to other companies. In a way, larger companies have found a way to burn as much carbon as they want because they can just buy from smaller ones.
  • environmental efforts to tackle global warming have failed. The planet's emissions of carbon dioxide continue to soar, especially as developing countries emulate (and supplant) the industries of the West. Even in rich countries, small reductions in emissions offer no sign of the real break with the status quo we'd need to upend the iron logic of these three numbers.
Richard Ofosuhene

How Mindfulness Can Treat Anxiety - Carolyn Tucker MA, NCC, DCC, LAPC's Blog - Decatur-... - 1 views

  • From the poor economic climate, to traffic, to tragedy in the news, our culture contributes as well.
  • Mindfulness causes you to be fully presen
  • Mindfulness is defined as a state of active, open attention on the present
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  • . When you're mindful, you exist solely in the moment, noticing what is going on right then to the fullest. The practice of acceptance goes along with mindfulness
  • In acceptance you observe your thoughts and feelings from a distance, without judging them good or bad
  • Instead of saying "I am anxious," notice the physical sensation and acknowledge that it is there
  • help clients daily learn skills to help them better cope with the effects of anxiety on their mind and bodies.
  • Mindfulness is most frequently associated with a practice of meditation. Even five minutes of meditation daily has been proven to show benefit.
  • Some of my clients report washing the dishes as being meditative for them, or gardening, or listening to music.
  • Any activity where you can be fully in the moment contributes to your ability to quiet that voice in the mind that causes anxiety.
  • By being mindful you are not denying your feelings, nor ignoring them. You are integrating them into your "whole self" and allowing your mind to get out of the way so that your body can naturally heal itself.
  • Even as our minds get busy, the physical sensations of anxiety such as muscle tension, tightness in the chest or stomach, fluttering heartbeat are still present. Every few moments our minds do a "check in" to be sure that all systems are functioning properly. When the mind locates the symptoms of anxiety it sends off a "code red" and all of the symptoms feel exacerbated.
  • ven as our minds get busy, the physical sensations of anxiety such as muscle tension, tightness in the chest or stomach, fluttering heartbeat are still present. Every few moments our minds do a "check in" to be sure that all systems are functioning properly
  • When we resist emotions or physical sensations they rear their ugly heads and demand to be noticed. The sheer energy of them increases due to our increase in attempt to squash them down. Our bodies were made to allow all energy, negative and positive to move through them and to be expressed in some way, whether spoken through communication, burned off through exercise or relaxed away. Acceptance allows our bodies to naturally self correct and allow that energy to pass through us without resistance.
  • Mindfulness is proven to increase our quality of life by improving our physical health (reducing blood pressure and increasing quality of sleep to name a few benefits) and our mental health (decreased rumination, increased ability to handle daily stress) and out relationships (One study showed that people who practice mindfulness deal with relationship stress more constructively.
  • indfulness is most frequently associated with a practice of meditation. Even five minutes of meditation daily has been proven to show benefit. You can practice mindfulness in many other ways too. Some of my clients report washing the dishes as being meditative for them, or gardening, or listening to music. Any activity where you can be fully in the moment contributes to your ability to quiet that voice in the mind that causes anxiety.
  • By being mindful you are not denying your feelings, nor ignoring them. You are integrating them into your "whole self" and allowing your mind to get out of the way so that your body can naturally heal itself
  •  
    It shows how to do mindfulness and the benefit of it
kurt stavenhagen

Did that New York magazine climate story freak you out? Good. - Vox - 0 views

  • He simply says that there’s lots of carbon buried in the permafrost and, as the ice melts, the carbon is released as methane, which is 86 times more potent as a greenhouse gas than carbon dioxide (on a short- to mid-term basis). That is true.
    • kurt stavenhagen
       
      Partly correct appraisal here. The carbon is not likely to be released as methane!
  • One set of satellite data was updated, it falls in line with the rest, and warming is happening roughly on the schedule models predicted (which, as Mann notes, is plenty fast enough).
  • So that’s one close call and one error, which together constitute, by my rough calculation, about a fiftieth of the factual claims in WW’s piece. The rest, as far as I know, stands.
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  • But Wallace-Wells’ piece was not about that. It was about what will happen if we keep on as-is.
  • He’s merely describing what could happen if we cease to act, which no one wants ... except one of the two major political parties in the world’s most powerful country, including the man in charge of the executive branch and military
    • kurt stavenhagen
       
      Kairotic here? Given the situation politically, does Wallace-Wells have more latitude to explore the worst case scenario?
    • kurt stavenhagen
       
      Intriguing shift to the social dynamics. 
  • There’s been a sort of general failure of imagination that means we’ve accepted what’s the median-likely outcome as a worst-case scenario. As a result we’ve been a bit handicapped in thinking about how much action needs to be taken.
  • Things stay roughly as they are” is just as improbable as the worst-case scenario he lays out, yet I’d venture to guess it is believed (or more importantly, envisioned) by vastly more people. Part of that is because envisioning the best-case scenario is easy — it looks just like now! — while envisioning the worst-case scenario is very difficult. It’s especially difficult because the worst-case scenario is treated by the very few people who understand it as a kind of forbidden occult knowledge to which ordinary people cannot survive exposure. Nobody can talk about it without getting scolded by the hope police.
  • it’s just weird for journalists and analysts to worry about overly alarming people regarding the biggest, scariest problem humanity has ever faced.
  • When there are important things that people don’t understand, journalists should explain those things. Attempts at dime-store social psychology are unlikely to lead to better journalism.
  • nobody really knows anything. Even if there are accurate statements about how people in general respond to messages in general, they won’t tell you much about how you ought to communicate with the people you want to reach.
    • kurt stavenhagen
       
      Yes! Applied rhetoric: no longer do general bromides apply; context and timing is everthing; if as the saying goes all politics are ultimately local, then all rhetoric is ultimately local.
  • Similarly, the dry, hedged language of science is not the only serious or legitimate way to communicate, though climate scientists often mistake it as such.
  • consciously pitched to reach and inspire some mythical average reader (as encountered in social science studies filtered through popular journalism) tends to be flavorless and dull.
  • engineering
  • a climate system that will now go to war with us for many centuries, perhaps until it destroys us.
  • it is another thing entirely to consider the possibility that we have only provoked it
  • I just try to communicate like I would like to be communicated to, frankly and clearly, as though I’m talking to a friend in a bar.
Alyssa Lau

Relational mindfulness, spirituality, and the therapeutic bond - 0 views

    • Alyssa Lau
       
      Relational Mindfulness pracrice: the traditional style/ defintion of mindfulness Can contribute to the development of spiritual qualities such as transcendence, boundlessness, ultimact, and interconnectedness.  Enchaned by spitial compoents. 
  • spiritual aspects of mindfulness practice has the potential to deepen its benefits
  • Asian Journal of PsychiatryVolume 5, Issue 4, December 2012, Pages 351–354This issue includes a special section on Spirituality and Psychiatry <img alt="Cover image" src="http://ars.els-cdn.com.esf.idm.oclc.org/content/image/1-s2.0-S1876201812X00054-cov150h.gif" class="toprightlogo"/> Relational mindfulness, spirituality, and the therapeutic bondMelissa D. Falb<img alt="Corresponding author contact information" src="http://origin-cdn.els-cdn.com.esf.idm.oclc.org/sd/entities/REcor.gif">, <img src="http://origin-cdn.els-cdn.com.esf.idm.oclc.org/sd/entities/REemail.gif" alt="E-mail the corresponding author">, Kenneth I. Pargament Department of Psychology, Bowling Green State University, Bowling Green, OH 43403-0232, United StatesReceived 10 April 2012Revised 23 July 2012Accepted 25 July 2012Available online 13 September 2012AbstractMindfulness training, which emphasizes deliberate non-judgmental attention to present moment
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  • connections between mindfulness, interpersonal relationships, and psychotherapy.
  • potential impact of relational mindfulness on the psychotherapeutic relationship.
  • ill consider the ways in which mindfulness practice might be considered spiritual and how this spiritual element is especially relevant to relational mindfulness ideas and practices.
  • The emerging concept of “relational mindfulness” focuses attention on the oft-neglected interpersonal aspects of mindfulness practices.
  • mindfulness practiced in relationship to other people.
  • emphasizing the interactions between two or more people who take a deliberate stance of awareness and attention to their emotional and bodily states as influenced by their dealings with one another.
  • ntentional awareness in relationship to another person can have healing benefits.
  • Relational mindfulness in particular appears to have potential to be an agent for cultivating enhanced interpersonal harmony
  • ttunement of an individual with the self
  • leads to an improved ability to attune with others
  • how psychotherapists relate to themselves (e.g. in a warm and accepting manner versus one which is hostile and controlling) is predictive of how they relate with patients.
    • Alyssa Lau
       
      A nice example of how relation mindfulness can influence psychotherapeutic outcomes on how psychoterapists relate and devlope relations between paients. 
  • mindfulness training can help mental health practitioners increase their understanding and awareness of qualities of mindfulness, as well as to model those processes in sessions with patients.
  • four qualities: transcendence, the sense that an object or experience goes beyond our everyday, usual, or ordinary understanding;
  • oundlessness, a sense of vast, unrestricted space and time; ultimacy,
  • are secular programs which have removed references to the Buddha and to Buddhist concepts in order to make these programs more widely accessible in a western, medical context.
  • relational mindfulness most obviously cultivates the spiritual quality of inter-connectedness, improving our sense of unity with a relationship partner
  • relational mindfulness practices can lead to a sense of transcendent relationship to another human being in that the “other” becomes seen from outside our ordinary (e.g. psychiatric) perspective,
  • hus, the qualities of spirituality can arise within a mindful relationship such as that cultivated through relational mindfulness practices.
kurt stavenhagen

Why Facts Don't Change Our Minds | The New Yorker - 1 views

  • toilets, zippers, and cylinder locks. They were then asked to write detailed, step-by-step explanations of how the devices work, and to rate their understanding again. Apparently, the effort revealed to the students their own ignorance, because their self-assessments dropped
  • illusion of explanatory depth,
  • People believe that they know way more than they actually do
  • ...23 more annotations...
  • no sharp boundary between one person’s ideas and knowledge” and “those of other members” of the group
  • favor (or oppose) an immigration ban without knowing what I’m talking about
  • The farther off base they were about the geography, the more likely they were to favor military intervention
  • As a rule, strong feelings about issues do not emerge from deep understanding,”
  • If your position on, say, the Affordable Care Act is baseless and I rely on it, then my opinion is also baseless.
  • much detail as they could, the impacts of implementing each one. Most people at this point ran into trouble
  • pent less time pontificating and more trying to work through the implications of policy proposals, we’d realize how clueless we are and moderate our views.
  • science is as a system that corrects for people’s natural inclinations
  • by researchers who have no motive to confirm them. And this, it could be argued, is why the system has proved so successful.
  • field may be dominated by squabbles, but, in the end, the methodology prevails
  • experience genuine pleasure—a rush of dopamine—when processing information that supports their beliefs. “It feels good to ‘stick to our guns’ even if we are wrong,
  • At this point, something curious happened. The students in the high-score group said that they thought they had, in fact, done quite well—significantly better than the average student—even though, as they’d just been told, they had zero grounds for believing this
  • Once formed,” the researchers observed dryly, “impressions are remarkably perseverant.”
  • Even after the evidence “for their beliefs has been totally refuted, people fail to make appropriate revisions in those beliefs,” the researchers noted
  • that reasonable-seeming people are often totally irrational
  • “confirmation bias,” the tendency people have to embrace information that supports their beliefs and reject information that contradicts them.
  • Those who’d started out pro-capital punishment were now even more in favor of it; those who’d opposed it were even more hostile.
  • Such a mouse, “bent on confirming its belief that there are no cats around,” would soon be dinner.
  • we’re quite adept at spotting the weaknesses. Almost invariably, the positions we’re blind about are our own.
  • ewer than fifteen per cent changed their minds in step two.
  • getting screwed by the other members of our group.
  • There was little advantage in reasoning clearly, while much was to be gained from winning arguments
  • roviding people with accurate information doesn’t seem to help; they simply discount it. Appealing to their emotions may work better, but doing so is obviously antithetical to the goal of promoting sound science. “The challenge that remains,” they write toward the end of their book, “is to figure out how to address the tendencies that lead to false scientific belief.
Robert Coady

Beyond environment: falling back in love with Mother Earth | Guardian Sustainable Busin... - 0 views

  • addiction to consumerism
  • stress we are putting on Earth
  • we all suffer and the way to overcome that pain is to directly confront it
  • ...29 more annotations...
  • Move beyond concept of the "environment"
  • Change is possible only if there is a recognition that people and planet are ultimately one and the same.
  • You carry Mother Earth within you
  • Mother Earth is not just your environment
  • Fear, separation, hate and anger come from the wrong view that you and the earth are two separate entities
  • Putting an economic value on nature is not enough
  • We want to be connected. That is the meaning of love, to be at one. When you love someone you want to say I need you, I take refuge in you. You do anything for the benefit of the Earth and the Earth will do anything for your wellbeing
  • When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born
  • Looking deeply, we see that it's possible to work in the corporate world in a way that brings a lot of happiness both to other people and to us ... our work has meaning
  • How mindfulness can reconnect people to
  • Mother Earth
  • Many people suffer deeply and they do not know they suffer
  • They try to cover up the suffering by being busy. Many people get sick today because they get alienated from Mother Earth.
  • The practice of mindfulness helps us to touch Mother Earth inside of the body and this practice can help heal people
  • be awake to the fact that the earth is in danger and living species are in danger
  • Every moment can be a happy moment.
  • Need to deal with ones own anger to be an effective social activist
  • Only if people discover compassion for themselves will they be able to confront those they hold accountable for polluting our seas and cutting down our forests
  • Sometimes something wrong is going on in the world and we think it is the other people who are doing it and we are not doing it.
  • . If you are burdened with anger, fear, ignorance and you suffer too much, you cannot help another person.
  • Touching the "ultimate dimension"
  • We know that we do not have to look for the ultimate outside of ourselves – it is available within us, in this very moment
  • there is a very real risk that we will continue on our destructive path and that civilisation may collapse.
  • When the need to survive is replaced with greed and pride, there is violence, which always brings about unnecessary devastation.
  • If we are able to touch deeply the historical dimension – through a leaf, a flower, a pebble, a beam of light, a mountain, a river, a bird, or our own body – we touch at the same time the ultimate dimension.
  • Remaining optimistic despite risk of impending catastrophe
  • maintaining optimism is essential if we are to find a way of avoiding devastating climate change and the enormous social upheavals that will result.
  • We have constructed a system we can't control. It imposes itself on us, and we become its slaves and victims.
  • In my mind I see a group of chickens in a cage disputing over a few seeds of grain, unaware that in a few hours they will all be killed
Alyssa Lau

West Meets East - 0 views

  • The new centers often were staffed by Western teachers,
  • many of whom had first encountered meditation in the Peace Corps and later trained in monastic settings in the East
  • Creating a new wisdom tradition
  • ...22 more annotations...
  • None of us wanted ou
  • supervisors or clinical teammates to think of us as having unresolved infantile longings to return to a state of oceanic oneness
  • how radically meditation practices could transform the mind. Therapists of the day typically viewed meditation as either a fading hippie pursuit or a useful means of relaxation, but of little additional valu
  • mindfulness meditation was making inroads into the medical community.
  • Jon Kabat-Zinn, who, beginning in 1979, had adapted ancient Buddhist and yogic practices to create Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical Center in Worcester.
  • MBSR was used primarily to augment the treatment of stress-related medical disorders, and was of particular interest to clinicians working in behavioral medicine.
  • The first use of mindfulness in psychotherapy to capture widespread attention among clinicians was Marsha Linehan’s Dialectical Behavior Therapy (DBT), introduced in the early 1990s to treat suicidal individuals with complex disorders for which little else seemed to work.
  • he central dialectic in DBT is the tension between acceptance and change.
  • In searching for a means of helping therapists and their clients to experience what she called “radical acceptance”—fully embracing helplessness, terror, losses, and other painful facts of life
  • Because she empirically demonstrated that DBT could help challenging and volatile patients, the method rapidly became popular
  • he next big development came from Zindel Segal, Mark Williams, and John Teasdale, cognitive psychologists in the tradition of Aaron Beck, who were working on treatments for depression in the 1990s
  • They came across mindfulness practice through Jon Kabat-Zinn and MBSR
  • Mindfulness-Based Cognitive Therapy (MBCT), which combined elements of an 8-week MBSR course with cognitive therapy interventions designed to help patients gain perspective on their thinking and not identify with their depressive thou
  • ghts.
  • This standardized, 8-week course couched meditation practices in Western, scientific terms
  • “the awareness that emerges through paying attention on purpose, and nonjudgmentally, to the unfolding of experience moment to moment
  • Steven Hayes and his colleagues had
  • radical philosophical orientation that they called “relational frame theory.”
  • Acceptance and Commitment Therapy (ACT), which they describe as a psy
  • chological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility
  • ACT doesn’t teach many formal meditation practices, but uses imagery, metaphor, and brief exercises to cultivate awareness of the present, loosen identification with thought, and increase openness to the experience of moment-to-moment change
  • ACT encourages clients to identify and pursue activities that give life meaning.
Emily Vargas

Mindfulness - 0 views

    • Emily Vargas
       
      G. The way mindfulness directly relates to mental illness. R. Mindfulness, Meditation, Yoga, Mental Illness, Anxiety, Depression A. To watch videos about mindfulness. This is spoused to relate directly to therapist and how mindfulness helps in treating mental issues. B. To definitely use mindfulness as a technique in helping with mental illness
  • MBCT is recommended by the National Institute for Clinical Excellence (NICE) for the prevention of relapse in recurrent depression
  • Mindfulness training helps us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we're better able to manage them.
  • ...10 more annotations...
  • the way we think and the way we handle how we feel plays a big part in mental health
  • People undertaking mindfulness training have shown
  • Mindfulness is a potentially life-changing way to alter our feelings in positive ways, and an ever-expanding body of evidence shows that it really works.
  • are ways of paying attention to the present moment, using techniques like meditation, breathing and yoga.
  • Mindfulness meditation has been shown to affect how the brain works and even its structure.
  • ncreased activity in the area of the brain associated with positive emotion – the pre-frontal cortex – which is generally less active in people who are depressed.
  • More than 100 studies have shown changes in brain wave activity during meditation and researchers have found that areas of the brain linked to emotional regulation are larger in people who have meditated regularly for five years.
  • recurrent depressionanxiety disorders addictive behaviour stress chronic pain chronic fatigue syndromeinsomniaplus more mental and physical problems.
  • Mindfulness in the workplace can improve productivity and decrease sickness absence, and increasingly employers are looking to benefit from its effect on workplace wellbeing.
  • Almost three-quarters of GPs think mindfulness meditation would be helpful for people with mental health problems, and a third already refer patients to MBCT on a regular basis.
joshua gallo

How to Practice Mindfulness Meditation | Psychology Today - 0 views

  • Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'.
  • Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment.
  • Instead of struggling to get away from experiences we find difficult, we practice being able to be with them.
  • ...3 more annotations...
  • Perhaps surprisingly, many times we have a hard time staying simply present with happiness. We turn it into something more familiar, like worrying that it won't last or trying to keep it from fading away.
  • When we are mindful, we show up for our lives; we don't miss them in being distracted or in wishing for things to be different.
  • So, how do we actually practice mindfulness meditation? Once again, there are many different basic techniques. If you are interested in pursuing mindfulness within a particular tradition, one of the Buddhist ones or another, you might at some point wish to connect with a meditation instructor or take a class at a meditation center. Still, I can provide one form of basic instructions here so that you can begin.
Lexy Martin

Seth's Blog: Ode: How to tell a great story - 0 views

  • Great stories succeed because they are able to capture the imagination of large or important audiences.
  • A great story is true. Not necessarily because it’s factual, but because it’s consistent and authentic
  • Great stories make a promise.
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  • People don’t trust the beautiful women ordering vodka at the corner bar
  • Great stories don’t always need eight-page color brochures or a face-to-face meeting. Either you are ready to listen or you aren’t.
  • Great stories are subtle
  • Great stories happen fast
  • no marketer succeeds in telling a story unless he has earned the credibility to tell that story.
  • Great stories don’t appeal to logic
  • Great stories are rarely aimed at everyone.
  • great stories agree with our world view.
  • Great stories don’t contradict themselves
  • capture the imagination of large or important audiences.
  • bold and audacious.
  • People don’t trust the beautiful women ordering vodka at the corner bar
  • no marketer succeeds in telling a story unless he has earned the credibility to tell that story.
  • the fewer details a marketer spells out, the more powerful the story becomes.
  • allowing people to draw their own conclusions is far more effective than announcing the punch line.
  • Either you are ready to listen or you aren’t.
  • appeal to our senses.
  • med at everyone.
  • most effective stories match the world view of a tiny audience
  • audience feel smart and secure when reminded how right they were
  • agree with what the audience
  • agree with our world view.
    • Rebecca Lurie
       
      In the fashion world trying to find a new Fad and make it appealing to people. (great article for my essay) 
  • Great stories don’t contradict themselves
    • anonymous
       
      This is probably what I struggle with most when I tell a story, and it always ruins it. 
  • Great stories are trusted
  • makes the members
  • of the audience feel smart and secure
  •  
    This article relates to what my paper may be about.  I am interested in the business world.  
  •  
    STORIES- what kind of great should they be
Kathy Chu

Global Warming's Terrifying New Math | Politics News | Rolling Stone - 0 views

  • The number describes the amount of carbon already contained in the proven coal and oil and gas reserves of the fossil-fuel companies, and the countries (think Venezuela or Kuwait) that act like fossil-fuel companies. In short, it's the fossil fuel we're currently planning to burn. And the key point is that this new number – 2,795 – is higher than 565. Five times higher.
    • Aadil Khetani
       
      People need to start using alternatives because this number is a lot high and they need to be mindful about what could be at stake. The world should come together to arrange alternatives to preserve much of this coal and use least amount as possible.  
  • We have five times as much oil and coal and gas on the books as climate scientists think is safe to burn. We'd have to keep 80 percent of those reserves locked away underground to avoid that fate.
    • Kathy Chu
       
      To me, it's amazing how much damage the world has taken due to us humans. Even the smallest hand, such as riding a bike or even using less hair stray, can help contribute to the decline of pollutants in our air. The number of carbon dioxide continues to grow but can't leave our atmosphere.
  • ...1 more annotation...
  • scientists began to calculate how much oil, coal and gas could still safely be burned
Brian Walsh

Texting, Driving and Mindfulness | 21st Century Spirituality | Big Think - 0 views

  • save my Impreza,
    • Emily Vargas
       
      What does this mean?
  • So I was shocked when moving to Los Angeles nearly two years ago to find how many times I’ve spotted people at lights and stop signs, head down, typing away, or worse, on the highway attempting a one-handed text. 
  • mindfulness meditation is making remarkable clinical strides.
  • ...7 more annotations...
  • the list can include making coffee, breathing, going to the bathroom and walking.
  • Mindfulness is an important component of yoga asana classes.
  • he one ‘rule’ I have is that no one peers at their phones
  • Putting away the phone during a class is a valuable tool in helping overcome cell phone addiction
  • Funded by AT&T, the film looks into the lives of a handful of people who have either caused or been hurt by (or lost family to) accidents due to texting and driving—at this moment, 100,00 automobile accidents occur every year
    • anonymous
       
      There currently are way to many car accidents every year to due a lack of concentration by the driver. So many innocent lives have been ended tragically early due to carelessness of other drivers on the road, it truly is very sad  
    • Darren Ferony
       
      This article is about the dangers of texting on a cell phone while driving and how it takes away from our mindfulness. Multitasking severely decreases our focus and is not a practice of mindfulness. The author explains how mindfulness is important as it allows us to focus on one task at a time. Our cell phone use is an addiction that spikes our dopamine levels through the satisfaction we get from every text or notification. This addiction causes us to not be mindful sometimes and even do something as stupid as text and drive just because we do not realize it or cannot help it.
  • Fortunately
Alyssa Lau

The "Overview Effect", Mindfulness and Travel - 0 views

    • Alyssa Lau
       
      SAVIKALPA SAMADHI: the highest of spiritual state of consciousness.  This conceptt of being conscious relates to Hanh's method of being present in the moment. Both of these concept explains that the perceptive of time and space is different but after several hours of practicing this method, the mind is in another world. Even though you are awake, and are completely aware of the present moment, you are able to have experience that is blissful and memorable.
  • Stepping outside of your own world (literally or figuratively) can lead to this sense of thankfulness and oneness, an emotional surge of compassion for just about everything.
  • once I saw the world as interconnected and people as more alike than I realized, it was impossible to ‘unsee’ it.
  • ...11 more annotations...
  • nd a state of openness (learning from and appreciating that connectedness).
  • he most important benefit to travel for me has been the consistent reminder that we are all connected in one way or another, and we are all more alike than we think.
  • It’s both a state of thankfulness
  • she travels because she loves to learn and see and eat and understand, slowly moving from place to place in an attempt to get a feel for its people and its spirit, not just its sights.
  • The body is in a trancelike state, but the consciousness is fully perceptive of its blissful experience within”
  • I wrote about how part of what I sought from my travels was a desire to still the whirring in my mind,
  • to seek a form of mindfulness
  • Savikalpa samadhi, the highest of spiritual states of consciousness
  • In this state the conception of time and space is altogether different. For an hour or two hours you are completely in another world.”
  • travel does tend to push people to think about the forest through the trees and to constantly pin current observations against past experiences.
    • Alyssa Lau
       
      When a person is allow to travel, they discovered that it is not only used as a stress reliver but more of a learning experience. By being mindful in your travels, the person is allowed to live in the present moment, and learn that the world is indeed connected.
Emily Vargas

Mindfulness Based Cognitive Therapy - 0 views

  • clients with various medical ailments, including hypertension, chronic pain, and cancer
    • Emily Vargas
       
      This may be good for medical based social workers to help with clients who are experiencing medical issues that are causing anxiety and depression
  • Clients gain an ability to realign themselves away from their thoughts and feelings and focus instead on the occurring changes in their body and mind through yoga, breathing, and meditation.
  • This insight affords the client the opportunity to heal themselves by interjecting positive thoughts and responses to the moods in order to disarm them.
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  • Participants are armed with knowledge regarding depression as an illness, and are given additional tools to combat their depressive symptoms as they arise
  • order to facilitate a complete and rapid progression to healing.
  • Clients who use this technique will often be able to revert to these methods in times of distress or when they are faced with situations that cause them to lose their sense of separation from their thoughts.
    • Emily Vargas
       
      You can work with clients in understanding how to use these techniques when they are feeling to anxious.
  • Training programs encompass a variety of activities, including role playing, lectures, yoga, meditation, group classes and sustained periods of silence.
  • . In addition, this method works equally as well to relieve the symptoms of various psychological issues including anxiety and panic.
  • The original platform was designed to address the needs of people who suffered from multiple events of depression
joshua gallo

Shambhala Sun - How to do Mindfulness Meditation - 0 views

  • In mindfulness, or shamatha, meditation, we are trying to achieve a mind that is stable and calm. What we begin to discover is that this calmness or harmony is a natural aspect of the mind.
  • There are certain conditions that are helpful for the practice of mindfulness. When we create the right environment it’s easier to practice.
  • Often we just plop ourselves down to meditate and just let the mind take us wherever it may. We have to create a personal sense of discipline. When we sit down, we can remind ourselves: “I’m here to work on my mind. I’m here to train my mind.” It’s okay to say that to yourself when you sit down, literally. We need that kind of inspiration as we begin to practice.
  • ...2 more annotations...
  • The Buddhist approach is that the mind and body are connected.
  • we become more and more familiar with our mind, and in particular we learn to recognize the movement of the mind, which we experience as thoughts. We do this by using an object of meditation to provide a contrast or counterpoint to what’s happening in our mind. As soon as we go off and start thinking about something, awareness of the object of meditation will bring us back.
kyle kirby

Global Warming's Terrifying New Math | Politics News | Rolling Stone - 0 views

  • June broke or tied 3,215 high-temperature records across the United States.
  • That followed the warmest May on record for the Northern Hemisphere
  • the odds of which occurring by simple chance were 3.7 x 10-99, a number considerably larger than the number of stars in the universe.
  • ...23 more annotations...
  • "largest temperature departure from average of any season on record."
    • Gabriel Kerbs
       
      Odd occurrences are becoming the norm.  The earth is talking to us, warning  us
  • it had rained in Mecca despite a temperature of 109 degrees,
    • Brett Sherman
       
      Rain in the middle of a desert at 109 degrees, that's insane! If that's not evidence I don't know what is.
  • the Copenhagen climate conference in 2009 would have marked the culmination of the global fight to slow a changing climat
  • George H.W. Bush, who flew in for the first conclave, Barack Obama didn't even attend.
  • I can say with some confidence that we're losing the fight, badly and quickly – losing it because, most of all, we remain in denial about the peril that human civilization is in.
    • Gabriel Kerbs
       
      This is because global warming hasn't physically moved us yet... just wait till the first city gets engulfed
  • you just need to do a little mat
    • Gabriel Kerbs
       
      Quantitative data has power
  • Last month the world's nations, meeting in Rio for the 20th-anniversary reprise of a massive 1992 environmental summit, accomplished nothing.
  • Sir Nicholas Stern of Britain, called the "most important gathering since the Second World War
    • Aadil Khetani
       
      The issue of global warming is considered so high and people need to notice what the problem is and identify the true source. 
  • "This is our chance. If we miss it, it could take years before we get a new and better one. If ever."
  • Neither China nor the United States, which between them are responsible for 40 percent of global carbon emissions, was prepared to offer dramatic concessions, and so the conference drifted aimlessly for two weeks until world leaders jetted in for the final day
    • Aadil Khetani
       
      The US and the Chinese must take responsibility in resolving the issue or providing an effective solution. 
  • COPENHAGEN: THE MUNICH OF OUR TIMES?
  • "the scientific view that the increase in global temperature should be below two degrees Celsius."
  • "we agree that deep cuts in global emissions are required... so as to hold the increase in global temperature below two degrees Celsius."
  • about 3.6 degrees Fahrenheit – the accord ratified positions taken earlier in 2009 by the G8, and the so-called Major Economies Forum.
    • Gabriel Kerbs
       
      2 degrees seems small, but is actually a drastic change for the environment
  • So far, we've raised the average temperature of the planet just under 0.8 degrees Celsius, and that has caused far more damage than most scientists expected
    • Aadil Khetani
       
      What was the number of years that the number increased the most and around which time period did it occur? What happens if the number goes over 2?
  • that two degrees is far too lenient a target.
  • All told, 167 countries responsible for more than 87 percent of the world's carbon emissions have signed on to the Copenhagen Accord, endorsing the two-degree target.
    • Alex S
       
      great way to start of with some number. but i can see how briing up all the warmer weather can set the stage.
    • Alex S
       
      this shows how there are still leaders who dont put environment/climate change at the top of their prioritys
    • Alex S
       
      does this # of 2 degree C change with the times (like temp inflation) or will it always be the benchmark?
  • no one paid it much attention,
  • prescription for long-term disaster.
  • Its purely voluntary agreements committed no one to anything, and even if countries signaled their intentions to cut carbon emissions, there was no enforcement mechanism
    • kyle kirby
       
      I find it ludicrous that countries can just say they will do something to help the betterment of the world, then just do the exact opposite when it helps the bottom line.
Tara Picudella

The Journey: The Pianist: Music, Mindfulness and Compassion - 0 views

  • The soldier was connected with the man behind the piano, and they were both sharing the present moment,
  • It allows for a gap in thinking, in which thoughts are observed, but are not labeled.  It creates a space where time doesn’t matter and only what is happening in the present moment; within the body is all there is.
  • Listen to the music of life.
  •  
    This mother relates the movie The Pianist, and its mindfulness of music and how music captures us, to how we need to just "be".
Emily Vargas

How Mindfulness Can Mitigate the Cognitive Symptoms of Depression | Psych Central - 0 views

  • can be very helpful in improving the cognitive symptoms of depression.
  • Cognitive symptoms can impair all areas of a person’s life. For instance, poor concentratio
  • n can interfere with your job or schoolwork
  • ...15 more annotations...
  • Focusing on the here and now helps individuals become aware of their negative thoughts, acknowledge them without judgment and realize they’re not accurate reflections of reality, writes author William Marchand, M.D.
  • Depression and Bipolar Disorder: Your Guide to Recovery
  • psychotherapeutic and pharmacological treatments.
  • individuals start to see their thoughts as less powerfu
  • Mindfulness-based cognitive therapy (MBCT)
  • It’s based on mindfulness-based stress reduction (MBSR)
  • MBCT teaches individuals to detach from distorted and negative thinking patterns, which can trigger the return of depression.
  • a program developed by Dr. Jon Kabat-Zinn. MBSR includes mindfulness tools, such as meditation, a body scan and hatha yoga, along with education about stress and assertiveness, according to Marchand.
  • Getting professional treatment for depression is vital. But there are complementary mindfulness practices readers can try on their own
  • is essentially training one’s attention to maintain focus and avoid mind wandering
  • 10 to 15 minutes to meditate on most days.
  • Whether you’re eating, showering or getting dressed, you can practice mindfulness while doing any activity, according to Marchand, also a clinical associate professor of psychiatry at the University of Utah School of Medicine
  • Another option is to take a mindful walk, which also is helpful because it includes exercise, “an important component of healing.”
  • Mindfulness is a valuable practice for improving the cognitive symptoms of depression, such as distorted thinking and distractibility
  • realize that thoughts are not facts and refocus their attention to the present.
Savanna Canale

Meditation at Work - Project Meditation - 0 views

    • Savanna Canale
       
      Meditation companies are being hired to come into the businesses workplace to teach the employees how to meditate and be mindful. This has been proven to increase productivity. This lowers stress levels as well.
  • effort to lower stress levels and boost productivity
  • has been shown that less mistakes are made after meditation sessions. 
  • ...11 more annotations...
  • less likelihood of injury and accidents.
  • number of sick days taken by staff also fell dramatically
  • benefits
  • lowering of blood pressure
  • strengthening of the immune system
  • There are many triggers to stress in the work place including meeting deadlines, dealing with customers and also colleagues,
  • cutbacks, job sharing
  • they are less anxious about promotions and other managerial issues and feel they can relate better to colleagues and feel more confident in themselves
  • greater capacity to deal with stress.
  • teaching the group how to focus on a single thought or icon and tune out to thoughts and problems,
  • There is no doubt that the more technology advances the more people will come under increasing levels of stress
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