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SheerMind Mindfulness Training - Mindfulness in the military - a soldier's approach - 0 views

www.sheermind.com/ary---a-soldiers-approach.html

mindfulness military

shared by Brittany Washburn on 02 Oct 13 - No Cached

- Brittany Washburn on 02 Oct 13
  
  Very different perspective of mindfulness. than the article the dark side of mindfulness.
  
  <div class="cArrow"> </div><div class="cContentInner">Very different perspective of mindfulness. than the article the dark side of mindfulness.</div>
  
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- Brittany Washburn on 02 Oct 13
  
  The author is a soldier. He knows what stress really is and how important it is to be completely in the moment. He writes with passion and extreme experience
  
  <div class="cArrow"> </div><div class="cContentInner">The author is a soldier. He knows what stress really is and how important it is to be completely in the moment. He writes with passion and extreme experience</div>
  
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- Brittany Washburn on 02 Oct 13
  
  Having a plan drilled into your head seems to be repeated throughout the piece. You need a plan and you need to practice that plan
  
  <div class="cArrow"> </div><div class="cContentInner">Having a plan drilled into your head seems to be repeated throughout the piece. You need a plan and you need to practice that plan</div>
  
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...4 more annotations...
- Brittany Washburn on 02 Oct 13
  
  He also really drills the point that we need to slow things down and that we always have more time then it seems when we are stressed
  
  <div class="cArrow"> </div><div class="cContentInner">He also really drills the point that we need to slow things down and that we always have more time then it seems when we are stressed</div>
  
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- Brittany Washburn on 02 Oct 13
  
  Wow that is so true everybody who lives owes a death
  
  <div class="cArrow"> </div><div class="cContentInner">Wow that is so true everybody who lives owes a death</div>
  
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Thing is, and as morbid as this will sound: what’s the worst that could happen? May die. Yeah, its not like I was getting out of this life alive anyway
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- Brittany Washburn on 02 Oct 13
  
  He is writing this article to the general public. explaining that there is really nothing to be stressed about. We are iin the environment of our choosing.
  
  <div class="cArrow"> </div><div class="cContentInner">He is writing this article to the general public. explaining that there is really nothing to be stressed about. We are iin the environment of our choosing.</div>
  
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Daily Kos: A Lesson in Mindfulness: Don't Feed the Wolf - 0 views

www.dailykos.com/...indfulness-Don-t-Feed-the-Wolf

mindfulness native american

shared by Brittany Washburn on 02 Oct 13 - No Cached

A Native American wisdom story tells of an old Cherokee who is teaching his grandson about life. 'A fight is going on inside me,' he said to the boy. 'It is a terrible fight and it is between two wolves. One is evil--he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good--he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The fight is going on inside of you--and inside every other person, too.
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'Which wolf will win?' The old Cherokee replied, 'The one that you feed.'
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