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In many countries outside the US, athletes use calming words to ready themselves before a match or game. They tell themselves phrases like "let's go!" and remind themselves to be present. One of India's highest ranked tennis players silences his inner dialogue so that he is ready to go when the moment comes. Many American athletes, however, get 'pumped up' by calling each other 'sissy' and criticizing themselves so they have more drive to do better. Some sports teams put value in their lives outside the sport by encouraging their team mates that they should "do it for their family's sake." Overall, there is not one pep talk that works best for different sports, different positions, or different players.

"Turn your face toward the sun, and the shadows will fall behind you." "Every day may not be good, but there is something good in every day." "See the glass as half-full, not half-empty." Researchers are finding that thoughts like these, the hallmarks of people sometimes called "cockeyed optimists," can do far more than raise one's spirits. They may actually improve health and extend life. There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression. Studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels. There are also eight skills researchers identified that can help develop a more positive attitude: ■ Recognize a positive event each day. ■ Savor that event and log it in a journal or tell someone about it. ■ Start a daily gratitude journal. ■ List a personal strength and note how you used it. ■ Set an attainable goal and note your progress. ■ Report a relatively minor stress and list ways to reappraise the event positively. ■ Recognize and practice small acts of kindness daily. ■ Practice mindfulness, focusing on the here and now rather than the past or future.

I liked using this article for my Field Research project because it helped to answer a lot of the "why?" questions I had. For example, I found that gratitude journaling was beneficial for sleep quality and this article explained how gratitude can help us to have better pre-sleep cognitions, which calms the nervous system. It also led me to a lot of other good sources.

This article questions, is 'woke' dumbing down the English language? New urban terms can be simpler, but is that better? Detail can be good, a little extra brainwork can be too.

Dr. Mitsuhiko Ota, a linguist in the University of Edinburgh Language Sciences department, was the lead researcher in a 2018 study (Ota, Davies-Jenkins, and Skarabela 2018) examining infant-directed speech, a.k.a. baby talk. Across languages, lexical items specific to infant-directed speech (i.e., 'baby-talk words') are characterized by three major features: 1. onomatopoeia incorporated into non-arbitrary, "highly iconic" words, e.g. "quack", "bow wow" 2. diminutives, e.g. "daddy", "tummy" 3. reduplication, e.g. "din din", "easy peasy" These three lexical characteristics may help infants discover the referential nature of words, identify word referents, and segment fluent speech into words. If so, the amount of lexical input containing these properties should predict infants' rate of vocabulary growth. To test this prediction, Ota's team tracked the vocabulary size in 47 English-learning infants from 9 to 21 months and examined whether vocabulary growth was related to measures of iconicity, diminutives, and reduplication in the lexical input at 9 months. The team's analyses showed that both diminutives and reduplication in the input were associated with vocabulary growth, although measures of iconicity were not. These results are consistent with the hypothesis that phonological properties typical of lexical input in infant-directed speech play a role in early vocabulary growth.

Daniel T. Willingham, a psychologist and cognitive scientist at the University of Virginia and the author, most recently, of "Outsmart Your Brain: Why Learning Is Hard and How You Can Make It Easy," reviews the research on how to retain learning and also read and study more effectively and efficiently.

This article is about how scientists are discussing an A.I. that could translate thoughts into speech through MRI scans. A study was done on three people and analyzed their brain patterns as they listened to words and phrases in order to understand what part of the brain lights up when that word/phrase is said. They also used an A.I to translate MRI scans into words and phrases. However, the A.I.'s translation is doesn't make sense. While the result wasn't perfect, it discovered that the A.I can also decode meaning and imagination. While this is beginning of this kind of A.I. technology, it's possible that in the future, they will be able to decode our thoughts.

This article discusses the correlation between listening to music and cognition. They mainly used pop music and distinguished their test subjects between extraverts and introverts.

Some studies show that listening to music improves cognitive performance and focus. Certain rhythms and beats can cause shifts in emotion, which can ultimately affect the way that we comprehend things we read. In one of their studies, a controlled group of students studied with music that caused them to feel anxiety while another listened to music that evoked concentration. They also allowed a certain controlled group to listen to their favorite song and actually performed worse on their tests.

Listening to music for relaxation is common among students to counter the effects of stress or anxiety while completing difficult academic tasks. Some studies supporting this technique have shown that background music promotes cognitive performance while other studies have shown that listening to music while engaged in complex cognitive tasks can impair performance.

Alzheimer's disease (AD) is being further studied as more and more Americans are getting diagnosed with this chronic disease. In this specific study, the researchers do a systematic review on how this disease affects speech and memory, and why a cure needs to be found in order to help the patient continue to communicate with language. This page was able to identify the main resources that can support the development of decision support systems for AD and help people grasp a better understanding on the importance of helping those with AD

This article goes over how powerful swearing is due to the emotion behind it and how it stimulates our brains. Swearing not only generates a range of emotions, but acts as a release of energy/emotion. This is why curse words are often present in music and movies because they are able to better portray how one is feeling and the emotions they are experiencing.

This article discusses from several perspectives on how sarcasm directly affects our personal relationships. Several studies were included in this article, but it was concluded that interestingly, "those who engaged in a sarcastic conversation faired better on creativity tasks." This article also comments on the common negative connotation that comes with sarcasm, but counters this perspective through an analysis done on several studies, which ultimately sheds light on how sarcasm can "harness creative benefits" within our personal relationships.

"Stay Mentally and Socially Active" is an article in the Alzheimer's Association that researches further into the workings of AD and how to mitigate and slow some of the irreversible symptoms that comes with the disease. Through various mental activities and social ones, patients diagnosed with AD can grasp a better understanding of ways to reach out to the community and extend their memories for as long as possible.