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There are numerous positive effects of writing in a journal. The action of writing our thoughts, ideas and feelings benefits us in numerous aspects of our lives. One benefit of writing in a journal is that is boosts memory and comprehension. This is because there is a relationship between our hands and brains created by writing thoughts and ideas. Words are representation of ideas and the formation of letters causes the mind to compose or re-compose ideas while journaling. The second benefits is emotional, physical and psychological healing. This is because translating an experience into language makes the experience graspable and allows you to free yourself from emotional blockages and lowers anxiety, stress and induces better sleep. These are two out of ten benefits of writing in a journal that is proposed in this article.

All types of music are bound benefit children in some aspect. Researchers found that learning music facilitates learning in school and enhances skills.

This article talks about the benefits learning a second language can have on the brain. The article states that learning a second language early in life can lead to more dense grey matter, better blood flow, larger hippocampus and language centers in the brain, and more neural pathways. Along with physical benefits, learning a second language also benefits memory, efficiency, and success in school, especially math and reading.

This article was about how a gratitude journal can affect someone's life. A college student began writing monthly gratitude lists when she was "at a point when [she] was just not in a very good place in [her] life." There is an increasing amount of research being done on the benefits of a gratitude journal. Multiple studies show that expressing gratitude can help people sleep better, lower stress, and improve relationships. Then there is a lack of research on how the expression of gratitude can affect those with clinical depression, anxiety, or suicidal tendencies. Gratitude journals aren't for everyone, it's all dependent on how you feel.

While most are pushing towards being more grateful, researchers are explaining the benefits of journaling gratitude. The research on gratitude is beneficial to us emotionally, physically, mentally, and spiritually. It's a simple practice that can benefit people, and it's free! While being grateful is something good to practice and turn to habit, it doesn't effect everyone the same. There is still undergoing research on the impact that gratitude has on those that have depression, anxiety, and suicidal thoughts.

The writer discusses the benefits that one can gain from learning a foreign language in terms of money, and how even though the money gained is initially small, over time as those small earnings compound, the money gained from being bilingual can add up to about $100,000, depending on the language. He also discusses the benefits of investing more in foreign language so that countries can get more return and cut down on losses associated with not having enough language diversity within their native populations.

Learning a foreign language has many more benefits than you would think. This article highlights many of the cognitive benefits associated with learning a foreign language.

This article gives a rundown on 7 cognitive advantages of bilingualism: 1. You become smarter: speaking a foreign language improves the functionality of your brain by challenging it to recognise, negotiate meaning, and communicate in different language systems. 2. You build multitasking skills. 3. You stave off Alzheimer's and dementia. 4. Your memory improves. 5. You become more perceptive. 6. Your decision-making skills improve. 7. You improve your first language (L1)

This article discusses the many benefits of bilingualism / being bilingual. It goes over a research experiment that was conducted to test the way that the mind distinguishes and identifies the difference between languages by having children do classification tests with shape and colors. It also discusses the differences between bilingualism vs monolingualism.

This article is about the many benefits of bilingualism and how bilinguals are smarter than monolinguals.

Around the world more than half (around 60 to 75 percent) speak at least two languages. Most countries have more than one official national language. For example south Africa has 11. So being monolingual like most native english speakers are, we are becoming the minority.

Multilingualism serves an extremely practical purpose. Languages change and develop through social pressures. Over time, different groups of early humans would have found themselves speaking different languages. Then, in order to communicate with other groups - for trade, travel and so on - it would have been necessary for some members of a family or band to speak other tongues. We can get some sense of how prevalent multilingualism may have been from the few hunter-gatherer peoples who survive today. "If you look at modern hunter-gatherers, they are almost all multilingual," says Thomas Bak, a cognitive neurologist who studies the science of languages at the University of Edinburgh. "The rule is that one mustn't marry anyone in the same tribe or clan to have a child - it's taboo. So every single child's mum and dad speak a different language." The article also provides a useful summary of the benefits of speaking at least one other language: bilinguals outperform monolinguals in a range of cognitive and social tasks from verbal and nonverbal tests to how well they can read other people. Greater empathy is thought to be because bilinguals are better at blocking out their own feelings and beliefs in order to concentrate on the other person's. Bilingualism can also delay the onset of dementia and increase cognitive recovery after a stroke. And in addition to social and cultural benefits, bil

This Scientific American blog article provides a handy run-down of research findings re: music's effect on the brain, including 1. Musicians are better able to process foreign languages because of their ability to hear differences in pitch, and have incredible abilities to detect speech in noise. Even those w/ a few years of music training showed more robust neural processing of sounds. Music "tones auditory fitness", critical for perceiving speech and distinguishing, recognizing and processing conversation in noisy environments. 2. Musical training and education may confer linguistic, mathematical, and spatial benefits, and promote social development/"team player" capacities.

Benefits of Bilingualism and associated studies are discussed.

Here is a quick list of some benefits of reading!

Swearing, the critics say, may make us appear ill-educated, rude and untrustworthy, as our mothers might have tried to drill into us. But it could have some surprising benefits, from making us more persuasive to helping relieve pain.

Second Language Learning: Everyone Can Benefit Kathleen M. Marcos* The 1990s have been a decade of renewed interest in language learning. As always, political and economic concerns play a major role in the nation's perception of the value of learning a second language (Met and Galloway, 1992).

SPEAKING two languages rather than just one has obvious practical benefits in an increasingly globalized world. But in recent years, scientists have begun to show that the advantages of bilingualism are even more fundamental than being able to converse with a wider range of people. Being bilingual, it turns out, makes you smarter.

Talks about the benefits of bilingualism. Was a helpful article to my 2nd quarter field project.

What does recent research say about the potential benefits of bilingual education? Here are the main 6 findings: 1. Attention: "[Bilinguals] can pay focused attention without being distracted and also improve in the ability to switch from one task to another," says Sorace. Do these same advantages accrue to a child who begins learning a second language in kindergarten instead of as a baby? We don't yet know. Patterns of language learning and language use are complex. But Gigi Luk at Harvard cites at least one brain-imaging study on adolescents that shows similar changes in brain structure when compared with those who are bilingual from birth, even when they didn't begin practicing a second language in earnest before late childhood. 2. Empathy: bilingual children as young as age 3, because they must follow social cues to figure out which language to use with which person and in what setting, have demonstrated a head start on tests of perspective-taking and theory of mind - both of which are fundamental social and emotional skills. 3. Reading (English): students enrolled in dual-language programs outperformed their peers in English-reading skills by a full school year's worth of learning by the end of middle school. 4. School performance and engagement: compared with students in English-only classrooms or in one-way immersion, dual-language students have somewhat higher test scores and also seem to be happier in school. Attendance is better, behavioral problems fewer, parent involvement higher. 5. Diversity and integration: Because dual-language schools are composed of native English speakers deliberately placed together with recent immigrants, they tend to be more ethnically and socioeconomically balanced. And there is some evidence that this helps kids of all backgrounds gain comfort with diversity and different cultures. 6. Protection against cognitive decline and dementia: actively using two languages seems to have a protective effect against age-related demen

This article talks about the cognitive benefits of being bilingual such as better attention skills and task-switching, as well as the benefits towards people of age of 7 months to elderly citizens.

This article discusses six benefits to bilingualism. It touches on matters like: increased attention/flexibility in learning; better understanding fo social cues; lower risk of dementia; smoother assimilation into schools; and better school performance and enjoyment. It cites current and past bilingual studies from UC Riverside, Harvard, and other top universities.

Studies have traced a range of impressive benefits to writing down the things for which we're grateful-benefits including better sleep, fewer symptoms of illness, and more happiness among adults and kids alike. Robert Emmons, a UC Davis professor who studies the science of gratitude, offers the following research-based tips to enhance journaling effectiveness: 1. Don't just go through the motions. Research by psychologist Sonja Lyubomirsky and others suggests that journaling is more effective if you first make the conscious decision to become happier and more grateful. "Motivation to become happier plays a role in the efficacy of journaling," says Emmons. 2. Go for depth over breadth. Elaborating in detail about a particular thing for which you're grateful carries more benefits than a superficial list of many things. 3. Get personal. Focusing on people to whom you are grateful has more of an impact than focusing on things for which you are grateful. 4. Try subtraction, not just addition. One effective way of stimulating gratitude is to reflect on what your life would be like without certain blessings, rather than just tallying up all those good things. 5. Savor surprises. Try to record events that were unexpected or surprising, as these tend to elicit stronger levels of gratitude. 6. Don't overdo it. Writing occasionally (once or twice per week) is more beneficial than daily journaling.

Writing down what you're grateful for greatly impacts your social, physical, and physiological health but to some the impacts are unclear. This article page has a link that has created their very own technological gratitude journal that deepens and practices efficient journaling. Included in this article are 6 tips: 1) Have passion behind jotting down your gratitude. It put more motivation and thought in your writings. 2) Be specific with what you're grateful for. 3) Lean towards focusing your gratitude on people rather than things. (You learn to become less materialistic.) 4) Consider mentioning what it would be like with out the blessings. 5) Record events that were surprising & out of the ordinary. 6) Occasional writing over daily writing because it's easy for us to get numb to the good side of life. Writing our thoughts down rather than thinking about them or saying them, deepens our emotional connection and makes us more self aware.