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Our brains are set up to do two things at once, but not three, a French team reports in the journal Science. Their experiment examined an area of the brain involved in goals and rewards and tested people's abilities to accomplish up to three mental tasks at the same time. When volunteers were doing just one task, there was activity in goal-oriented areas of both frontal lobes, suggesting that the two sides of the brain were working together to get the job done. But when people took on a second task, the lobes divided their responsibilities. Since the brain has only two frontal lobes, researchers surmised there might be a limit to the number of goals and rewards it can handle. Indeed, when people started a third task, one of the original goals disappeared from their brains. Also people slowed down and made many more mistakes.

Why do you do what you do? What is the engine that keeps you up late at night or gets you going in the morning? Where is your happy place? What stands between you and your ultimate dream? Heavy questions. Reflecting on one's progress and goals in writing, an act termed self-authoring, can lead to productive results for at-risk students.

This article shows the importance of music therapy practice when focusing on communication skills with a speech pathologist within a pediatric rehabilitation setting. There is a case about a kid named Sam who is an eleven year old boy who sustained a severe garrotting injury. The article goes over how the individual music therapy program helped him to maximize his potential and motivation in achieving his communication goals, while speech pathology provided therapeutic intervention and outcomes while he re-learned his speech skills.

Great find, Kai!

Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to athletes. . If not dealt with, these factors may not only affect the athlete but the team as a whole. To combat these powerful effects, coaches and athletes can focus their efforts on tactics such as goal setting, routines, visualization and confidence. While the article does not specifically target language, readers could extrapolate how effective self-talk might incorporate some of these key tactics.

"Turn your face toward the sun, and the shadows will fall behind you." "Every day may not be good, but there is something good in every day." "See the glass as half-full, not half-empty." Researchers are finding that thoughts like these, the hallmarks of people sometimes called "cockeyed optimists," can do far more than raise one's spirits. They may actually improve health and extend life. There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression. Studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels. There are also eight skills researchers identified that can help develop a more positive attitude: ■ Recognize a positive event each day. ■ Savor that event and log it in a journal or tell someone about it. ■ Start a daily gratitude journal. ■ List a personal strength and note how you used it. ■ Set an attainable goal and note your progress. ■ Report a relatively minor stress and list ways to reappraise the event positively. ■ Recognize and practice small acts of kindness daily. ■ Practice mindfulness, focusing on the here and now rather than the past or future.