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"Tweenage girls who spend endless hours watching videos and multitasking with digital devices tend to be less successful with social and emotional development ... The girls' answers showed that multitasking and spending many hours watching videos and using online communication were statistically associated with a series of negative experiences: feeling less social success, not feeling normal, having more friends whom parents perceive as bad influences and sleeping less. ... The survey findings are bad news, given that the 8 to 12 age range is critical for the social and emotional development of girls, and because children are becoming active media consumers at an ever-younger age. ... Higher levels of face-to-face communication were associated with greater social success, greater feelings of normalcy, more sleep and fewer friends whom parents judged to be bad influences. Children learn the difficult task of interpreting emotions by watching the faces of other people, Pea said. ... For the negative effects of online gorging, "There seems to be a pretty powerful cure, a pretty powerful inoculant, and that is face-to-face communication," Nass said."

An in-depth look into the science of MultiTasking, along with the real-world consequences it can have in business, school, and our daily lives.

"Research suggests that bilingual people can hold Alzheimer's disease at bay for longer, and that bilingual children are better at prioritising tasks and multitasking." See also: http://news.nationalgeographic.com/news/2011/02/100218-bilingual-brains-alzheimers-dementia-science-aging/

Ryan, you're the best!

Our brains are set up to do two things at once, but not three, a French team reports in the journal Science. Their experiment examined an area of the brain involved in goals and rewards and tested people's abilities to accomplish up to three mental tasks at the same time. When volunteers were doing just one task, there was activity in goal-oriented areas of both frontal lobes, suggesting that the two sides of the brain were working together to get the job done. But when people took on a second task, the lobes divided their responsibilities. Since the brain has only two frontal lobes, researchers surmised there might be a limit to the number of goals and rewards it can handle. Indeed, when people started a third task, one of the original goals disappeared from their brains. Also people slowed down and made many more mistakes.

The benefits of MultiTasking along with the benefits of "MonoTasking", or focusing on one task only, along with a few examples on how to effectively use both.

a good model for critical reading of research design

The shift from print to digital reading may lead to more than changes in speed and physical processing. It may come at a cost to understanding, analyzing, and evaluating a text. However, research suggests that people can deeply read using digital media: what's needed is self-monitoring, focus, and use of strategies such as annotation, either the old-fashioned way, or digitally. Digital devices in and of themselves may not disrupt the fuller synthesis of deep reading. What does: multitasking on the Internet and distractions caused by hyperlinks. Indeed, some data suggest that, in certain environments and on certain types of tasks, we can read equally well in any format.

Don't believe the multitasking hype, scientists say. New research shows that we humans aren't as good as we think we are at doing several things at once - but it also found a skill that gives us an evolutionary edge. Researchers say humans are merely very good at switching their attention from task to task.

Learning a foreign language has many more benefits than you would think. This article highlights many of the cognitive benefits associated with learning a foreign language.

This article gives a rundown on 7 cognitive advantages of bilingualism: 1. You become smarter: speaking a foreign language improves the functionality of your brain by challenging it to recognise, negotiate meaning, and communicate in different language systems. 2. You build multitasking skills. 3. You stave off Alzheimer's and dementia. 4. Your memory improves. 5. You become more perceptive. 6. Your decision-making skills improve. 7. You improve your first language (L1)

The article recaps several studies suggesting that the habits encouraged by mobile technology - namely, talking in public to someone who is not there - are tailor made for hijacking the cognitive functions of bystanders.

Recently, people have been returning to writing basics: handwriting, notebooks, pens, paper, and stationary. While technology can certainly provide an edge for certain tasks, digital overload, addiction, and distraction are growing concerns. many studies indicate that multitasking is bad for us and makes our brains more scattered. In contrast, several studies suggest that pen and paper have an edge over the keyboard. In three studies, researchers found that students who took notes on laptops performed worse on conceptual questions than students who took notes longhand. Those who took written notes had better comprehension and retention of material because they had to mentally process information rather than type it verbatim. And, another study, published in the Journal of Applied Cognitive Psychology, showed that people who doodle can better recall dull information. Writing it down also sparks innovation. Being innovative and creative is about "getting your hands dirty" a feeling that is lacking when you use technology or gadgets, says Arvind Malhotra, a professor at the University of North Carolina Kenan-Flagler Business School."Research has also shown that tactile sensory perceptions tend to stimulate parts of the brain that are associated with creativity. So, touch, feel and the sensation you get when you build something physical has also got a lot to do with creativity," he says.

Is Multi-tasking a skill that allows us to accomplish more in a shorter amount of time, or does it simply make us do more things badly?

Research shows that under some conditions, music actually improves our performance, while in other situations music makes it worse - sometimes dangerously so. Absorbing and remembering new information is best done with the music off, suggests a 2010 study published in Applied Cognitive Psychology. Nick Perham, the British researcher who conducted the study, notes that playing music you like can lift your mood and increase your arousal - if you listen to it before getting down to work. But it serves as a distraction from cognitively demanding tasks. Music might enhance performance if a well-practiced expert, e.g. a surgeon, needs to achieve the relaxed focus necessary to execute a job he's done many times before, but not all physicians in the operating room agree re: the benefits of music. A study of anaesthetists suggested that many felt that music distracted them from carrying out their expected tasks. Another study found that singing or listening to music while operating a simulated car increased drivers' mental workload and slowed responses to potential hazards, leading them to scan their visual field less often and to focus instead on the road right in front of them. Other iPod rules drawn from the research: Classical or instrumental music enhances mental performance more than music with lyrics. Music can make rote or routine tasks (think folding laundry or filing papers) less boring and more enjoyable. Runners who listen to music go faster. But when you need to give learning and remembering your full attention, silence is golden.

An interview with Ellen Bialystok, a cognitive neuroscientist, about the advantages of being bilingual.

A cognitive neuroscientist, Ellen Bialystok has spent almost 40 years learning about how bilingualism sharpens the mind. Her good news: Among other benefits, the regular use of two languages appears to delay the onset of Alzheimer's disease symptoms. Dr. Bialystok, 62, a distinguished research professor of psychology at York University in Toronto, was awarded a $100,000 Killam Prize last year for her contributions to social science.

"In our next studies , we looked at the medical records of 400 Alzheimer's patients. On average, the bilinguals showed Alzheimer's symptoms five or six years later than those who spoke only one language. This didn't mean that the bilinguals didn't have Alzheimer's. It meant that as the disease took root in their brains, they were able to continue functioning at a higher level. They could cope with the disease for longer." No other website I have found has so comprehensively covered the various benefits of being bilingual. This is a concise interview that displays that bilingual people are not only better at multitasking but can also delay the onset of Alzheimer's by up to 5 years.

Here are the research take-aways: 1. Repetition of tasks - reading, or saying words over and over - continues to be the best method for transforming short-term memories into long-term ones. To do that, we have to retrain our minds to focus on one task at a time. 2. Don't cram. When you rehearse knowledge and practice it often, it sticks, research has shown. So if you can incorporate what you're trying to remember into daily life, ideally over time, your chances of retaining it drastically improve. Space out repetition over the course of days. 3. Sit down and stay put. Memory and focus go hand-in-hand. Dr. Cowan suggests rearranging our office setup to minimize distractions. Stop engaging in useless tasks like surfing the web and just tackle whatever it is you need to work on. Then watch your focus soar and your memory improve. 4. Incentivize moments and read cues. Use visual or verbal cues for items like keys - to associate places and things. Set reminders.

Multilingualism has been shown to have many social, psychological and lifestyle advantages, including superior ability to concentrate, solve problems and focus, better mental flexibility and multitasking skills. Moreover, researchers are finding a swathe of health benefits from speaking more than one language, including faster stroke recovery and delayed onset of dementia. A steady stream of studies over the past decade has shown that bilinguals outperform monolinguals in a range of cognitive and social tasks from verbal and nonverbal tests to how well they can read other people. Greater empathy is thought to be because bilinguals are better at blocking out their own feelings and beliefs in order to concentrate on the other person's.

This article is about a study suggests that bilingualism can possibly decrease chances of getting dementia and cognitive decline in older people. The study was published in the journal Neurobiology of Aging. It hypothesized that because bilingual people can switch between two languages seamlessly, it can be used in multitasking, self-control, emotion management, possibly delaying dementia. However, the study only focused on bilingual people who use two languages everyday for a long time. Because of the different degrees of bilingualism, it's difficult to know if it really can delay dementia.

Nick Perham, a psychology researcher who conducted a major study on music and reading comprehension, gives a summary of music's effect on productivity. Whether it is beneficial or not is dependent on task and the timing of the music.While recent research has found that music can have beneficial effects on creativity, with other areas of performance, the impact of background music is more complicated. Performance is poorer when a task is undertaken in the presence of background sound (irrelevant sound that you are ignoring), in comparison to quiet: this is known as the irrelevant sound effect. The irrelevant sound effect phenomenon arises from attempting to process two sources of ordered information at the same time - one from the task and one from the sound. Unfortunately, only the former is required to successfully perform the serial recall task, and the effort expended in ensuring that irrelevant order information from the sound is not processed actually impedes this ability. A similar conflict is also seen when reading while in the presence of lyrical music. In this situation, the two sources of words - from the task and the sound - are in conflict. The subsequent cost is poorer performance of the task in the presence of music with lyrics. It doesn't matter whether one likes the music or not--performance was equally poor. Whether having music playing in the background helps or hinders performance depends on the task and on the type of music, and only understanding this relationship will help people maximise their productivity levels. If the task requires creativity or some element of mental rotation, then listening to music one likes can increase performance. In contrast, if the task requires one to rehearse information, then quiet is best, or, in the case of reading comprehension, quiet or instrumental music. One promising area of the impact of music on cognitive abilities stems from actually learning to play a musical instrument. Studies show that child