Is Texting Stressing You Out? - 5 views
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Lara Cowell on 23 Oct 14In a 2013 study, Karla Klein Murdock, a professor of psychology at Washington and Lee University, researched college-age texters. She found high-volume texters who were most stressed in their relationships were also most likely to admit to experiencing academic burnout and the lowest emotional well-being. Poorer sleep quality also seemed to plague the frequent texters. Why might heavy texting carry such a costly toll on people who are highly stressed in their relationships? A reasonable possibility that Murdock suggests has to do with the behavior and expectations of the heavy texter. Texting creates its own relational vortex. If the texts are flying fast and furious, things can easily get out of hand. Without the in-person cues that you would get if you were having a face-to-face discussion, misunderstandings and hurt feelings can quickly escalate. Texting also carries a cognitive cost, draining your attentional resources. As your inner reserve is worn down, you become exhausted and burned out. The physiological activation involved in texting erodes your sleep, and the stage is set for you to feel emotionally depleted.