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Potassium is a trace mineral, just like the manganese, essential for various functions of the body. Along with Sodium and Chloride, Potassium forms the electrolyte family of minerals. They are called electrolyte because when dissolve in water they conduct electricity. The proper amount and distribution of electrolytes in the body is essential for health. Most of the Potassium in our body store within the cells and regulates the activity of muscles and nerves.

Bananas, potatoes and fish all have it, but are you eating enough potassium? You could be at risk for low potassium and it's harming your health.

Heart panic, fluctuating blood pressure and heart failure are some of the common troubles of today's life. Bad food habits and a hectic lifestyle cause a lot of discomfort to the heart. However, according to the recent studies, daily intake of adequate amount of foods with potassium can reduce the rate of various heart diseases.

The coconut is known as a wonder food. Rich with many healthy compounds it is easily one of the healthiest foods around. Here are the health benefits of coconut. In the past there were a misconception about coconut and many people used to think that it's not very good for health. But recent studies show us that both coconut and coconut oil are great for our health. Coconut has a high energy value and it is also rich in potassium, sodium, manganese and sulphur. Adding to that the protein in the coconut contains almost all the amino acids.

The botanical name of sweet lime is Citrus lemettioides, it's a citrus fruit which has good nutritional value. Sweet lime also has some medicinal properties and in India it is used for its cooling effect in cases of fever and jaundice.Like all citrus fruits sweet lime is rich Vitamin C. Also it's a good source of potassium. Sweet lime is free of fat and sodium. It also contains fiber, magnesium, calcium and zinc.

Carrots are one of the most nutritious vegetables and should be a part of the healthy diet. These deep orange edible roots are great source of beta-carotene. Carrots belong to the family of Apiaceae and come in various colours - white, yellow, red, or purple. Scientifically carrot is called Daucus carota and there are over hundred different varieties of carrots. Orange carrots are the best ones; more orange means more beta-carotene is present in the carrot. Besides carrots are excellent source of - Vitamin A, Vitamin C, Vitamin K, Dietary Fiber and Potassium.

Beetroot is an excellent health food and it is known for its medicinal and health benefits. According to the experts it has been cultivated from over 2000 years ago and native to the Europe, West Asia, North America and Africa.Beetroot contains many important nutrients. Beetroot is high in dietary fiber, magnesium, potassium, phosphorus, iron and copper. Beetroot also contains Vitamin C and antioxidants and anti-inflammatory compounds.

Ginger belongs to the plant family of Zingiberaceae and it is of the genus of Zingiber. The English name of ginger is derived from French - gingembre. This is a very aromatic, spicy and pungent herb, popular all over the world. Ginger or ginger root is used in variety of foods, drinks and traditional medicines as well. Because of its healing power, it has been used in Ayurvedic medicines for hundreds of years. Nutritional profile of ginger root tells us that it's a good source of potassium, magnesium, copper, manganese and Vitamin B6.

Artichoke is a highly nutritious vegetable and a great food for overall health. It has number of medicinal benefits and it doesn't contain any fat or cholesterol. Extracts of artichoke leaves and roots are excellent for the health. Artichoke tea is known for its positive effect on the digestive system. It has a very impressive nutritional profile. Artichoke contains great amounts of dietary fiber, magnesium and chromium. Also, it's a wonderful source of manganese, folic acid, Vitamin C and biotin. In addition, it contains significant amount of potassium, riboflavin, niacin, thiamine and Vitamin A. But above all, artichoke is known for its antioxidant properties. It is called the powerhouse of antioxidants and this makes it one of the best foods for heart.

Beetroot originated in southern Europe. Initially, beetroots were grown only for their leaves. But with course of time, people started discovering the amazing health benefits of beetroot. It is an excellent source of nitrate, potassium, magnesium, iron, Folic acid and vitamins like A, B6, C.

Wheatgrass is one of the most medicinally advanced grasses that grow on the face of this planet. It is known to be highly vitamin A, vitamin C, vitamin D and calcium. Apart of these important nutrients, wheatgrass also provides a human body with the requisite amount of iron, magnesium and potassium.

Avocado is a pear-shaped tropical fruit with green or blackish skin and rich yellowish pulp enclosing a single large seed. This fruit is also known as Alligator Pear. Avocado was first cultivated around 8000 B. C. in Central and South America. The average avocado tree is of 65 feet in height and can produce about 1200 avocados annually. There are different types of avocado is available such as Fuerte, Hass, Gwen, Bacon etc. Major commercial producers of avocados are United States, Indonesia, Mexico, the Dominican Republic, Brazil, Chile and Colombia.

Prunes are available year round, they are sweet and sticky in taste and highly nutritious. Prunes are actually dried European plums or Prunus domestic, commonly known as the Constipation fruit for its constipation relieving properties. They are also called dried plums.