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It's very much known now that fish oil is very good for the health. Many studies have proved that fish oil enhances various aspects of our health significantly. Fish oil comes from tissues of oily fish. But fish do not produce this oil rather accumulate them by consuming microalgae that produce these fatty acids. Fish oil contains Omega-3 essential fatty acids specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
hese are considered as essential fatty acids and you need to get them from your diet. Omega 6 fatty acids are necessary for our health but body cannot make them. So, a diet rich in Omega 6 fatty acids is important for good health. Omega 6 fatty acids are a family of polyunsaturated fatty acids whose carbon chain has its first double valence bond six carbons from the beginning. Omega 6 fatty acids are also known as n-6 fatty acids.
Designed to bring immediate gout pain relief, remove uric acid crystals joint deposit and to heal joint affected tissues improving significantly gout sufferers life quality and protecting from further complications,
Efficient Gout Prevention Measures As Big Ally To Fight Gout! Gout was previously treated primarily by monitoring your diet. Today, because some medications can lower the level of uric acid in the blood, doctors no longer necessarily restrict their patients to a strict diet. However, foods rich in purines raise blood...
Acid reflux or GERD (gastroesophageal reflux disease) is a common symptom these days. It is a digestive and gastrointestinal symptom. If someone is suffering from GERD, the esophageal lining might be irritated by bile or stomach acid.
The things you need to know in heartburn treatment. There are several things to keep in mind when using heartburn medication (antacid), among others are:
Winter onset seasonal affective disorder (SAD), also referred to as winter depression, is a type of depression that re-occurs in people the same time each year and can last for the entire season. As the days become shorter and colder and less sunlight is available, some people begin to feel depression set in as well as anxiety, energy loss, increase in appetite, lack of interest in activities, concentration problems and weight gain. Women are diagnosed with SAD more often than men, yet men tend to have more severe symptoms. Family history of SAD, as well as how far from the equator you live, are also factors in whether you suffer from this type of depression. However, if you feel you may be suffering from SAD, there are ways to treat this depression and keep your mood levels more stable throughout the year.
Triphala is regarded as one of the supreme herbal supplement for acidity and other digestive problem. It is an Ayurvedic formulation that was conceptualized to treat all kind of diseases and also to maintain optimum health. Triphala comprises of three most prestigious herbs. These are amalaki, haritaki and bhibhitaki.
Heartburn is usually gas from your stomach that somehow gets reflux back up and you feel pain in the area around your heart. Heartburn has nothing absolutely at all to do anything with the heart. Sometimes sufferers get confused by the symptoms of heartburn with heart attack. But it is not actually related to heart. Essentially your stomach is burping excess gas; that's causing you pain or discomfort in the area of your heart. This is the reason why it's called heartburn.
Acidity is a very common health problem and can be dangerous if it remains untreated. Most of us face this health hazard and bad diet or stress can be responsible for this problem. But what is it actually? And how does acid form? Let’s check out.
What is Acidity?
The food we eat needs to be digested properly. In this process of digestion our stomach secrets acid that is extremely important for digestion. This acid helps to break down the food. But on certain situation or condition there is excess production of acid than what actually requires. In this condition you feel the heartburn...
Omega 3 fatty acids are essential fatty acids which are very important for the health. These are polyunsaturated fatty acids (PUFAs) crucial for preventing wide range of medical problems. Polyunsaturated fatty acids are unsaturated fatty acid whose carbon chain has more than one double or triple valence bond per molecule. Omega 3 fatty acids play an important role in brain functions and cardiovascular health. Good food sources of omega 3 fatty acids are Flaxseeds, Walnuts, Salmon, Sardines, Halibut and Shrimp.
Good morning friends,Today I'll explain the importance of folic acid supplementation in pregnancy.Neural tube is a structure in the developing embryo, which finally develops into the brain & spinal cord.
The importance of a proper acid reflux food plan is imperative in controlling your symptoms. It means that foods you really enjoy cannot be a part of your new food plan. Foods with a lot of spice and pepper are out. Fruits and vegetables that are gassy should not be in your food plan as well. Unfortunately, this means that some healthy choices are not a part of your food plan.
Folic acid or folate is a B-complex vitamin known for many important health benefits. It is essential for red blood cell production thus helps to prevent anaemia. It is also important for preventing pregnancy defects. It is an extremely complicated vitamin with three primary components. These components are PABA (para aminobenzoic acid), glutamic acid, and pteridine. Interaction of folate or folic acid with human body is very complicated. A healthy body can only absorb fifty percent of folate from the available ingested food folate.
Protein is extremely essential for body's growth. It's a vital part of the living tissue and plays important roles in various functions of the body. Proteins are biochemical compounds combination of different amino acids. Amino acids are organic compounds containing an amino group and a carboxylic acid group. Proteins are composed of various proportions of about 20 common amino acids. Protein is an important part of our diet as our body needs amino acids to synthesize its own proteins. Protein can be found in the whole body including skin, hair, muscle and bone.
Lipoic Acid or LA is very important nutrient for our body and it is derived form octanoic acid. Although, the importance of Lipoic Acid is immense but it is somewhat an under-appreciated nutrient. Lipoic Acid was first discovered in 1951. Lipoic Acid has great importance for our body because it helps to maximize the energy production from fats and carbohydrates.