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Artichoke is a highly nutritious vegetable and a great food for overall health. It has number of medicinal benefits and it doesn't contain any fat or cholesterol. Extracts of artichoke leaves and roots are excellent for the health. Artichoke tea is known for its positive effect on the digestive system. It has a very impressive nutritional profile. Artichoke contains great amounts of dietary fiber, magnesium and chromium. Also, it's a wonderful source of manganese, folic acid, Vitamin C and biotin. In addition, it contains significant amount of potassium, riboflavin, niacin, thiamine and Vitamin A. But above all, artichoke is known for its antioxidant properties. It is called the powerhouse of antioxidants and this makes it one of the best foods for heart.