Omega Three Fatty Acids Benefits - 0 views
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Sourav RC on 12 Nov 10Omega 3 fatty acids are essential fatty acids which are very important for the health. These are polyunsaturated fatty acids (PUFAs) crucial for preventing wide range of medical problems. Polyunsaturated fatty acids are unsaturated fatty acid whose carbon chain has more than one double or triple valence bond per molecule. Omega 3 fatty acids play an important role in brain functions and cardiovascular health. Good food sources of omega 3 fatty acids are Flaxseeds, Walnuts, Salmon, Sardines, Halibut and Shrimp.