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Unhealthy cholesterol levels are bad for the health. That means if the cholesterol levels are too high or if the cholesterol levels are too low can cause danger to the heart. What we eat significantly affects our cholesterol levels. Cholesterol is essential for the body to function properly and most of cholesterol in the body is manufactured by the liver. Rest comes from our diet or what we eat. If you eat foods high in cholesterol then that can result excess cholesterol in the body and it can lead to heart attack and stroke.

Cholesterol- you hear the word all the time buy what does it really mean and why you should care? Cholesterol is waxy fat like substance found in bloodstream and in cells throughout the body. Normally people think negative about cholesterol but you may surprise to know it's not inherently bad. In fact, cholesterol plays a critical role in the formation of cell membranes and manufacture hormones.

You may have heard about LDL cholesterol, but do you know what VLDL cholesterol is? It refers to very-low-density lipoprotein and is primarily filled with triglycerides. LDL cholesterol is often referred to as the "bad" cholesterol as it contributes to various heart-related problems. Well, VLDL is no different and it, too, can raise your risk of a cardiovascular event.

Although understanding the working of cholesterol can be a hard task, a diet for cholesterol doesn't have to be. Actually, if there is something clear in all this cholesterol business is that what you eat can have a tremendous effect on LDL cholesterol, the "bad guy". Your diet can modify LDL in such a way that it becomes less damaging to your blood vessels.

For patients with hypertension or high blood pressure and coronary heart disease, low cholesterol diet is one of the best treatment option.

The first thing have to do to lower bad cholesterol is avoid foods that can raise levels of bad cholesterol in your body, namely :

Contrary to popular belief cholesterol is not fat. Cholesterol is a waxy substance that is produced by the liver and also ingested through foods we eat.

High cholesterol is considered a phenomenon we can see in most countries throughout the world. Eating the foods provided by Providence will not only solve your high cholesterol problems

The problems of cholesterol have fast become one of the main health issues people facing, making lots of people search for solution of how to lower cholesterol.

In our article today, we will try to know everything about cholesterol and how to lower and reduce it.

We all know that high cholesterol levels can lead to very serious health consequences such as heart attack and stroke. For the majority of people prescription medications can be effective in their attempt to lower cholesterol. The downside to some of these medications is that they also come with some very serious side effects.

Cholesterol Cutter to lowURcholesterol is an easy to use iPhone app with practical and useful tools to help achieve lower cholesterol. Features include: Treatment, Dietary, and Exercise plans, Logging, and Social networking features.

Healthy eating is not only for losing weight; but it lowers cholesterol too. Studies have shown that weight loss can lead to a healthier body

sodium intake is also important for having a healthy heart

The good news is that a new report shows the percentage of American adults with high LDL cholesterol, the "bad" kind that clogs arteries, decreased by about one-third between 1999 and 2006

If you are told that your cholesterol is too high and you need to lower it, the first step that you will need to take is making nutritional changes. There is nothing complicated about doing this.

Trans fats is believed to be the worst type of fat. Unlike other fats, trans fats increase LDL (bad cholesterol) and lowers HDL (good cholesterol).

Cholesterol is a soft, waxy substance found in all areas of the body, including the heart, liver, intestines, muscle, skin, and nervous system. It is produced by the liver and derived from animal-based foods

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We all hear this name a lot in our daily lives. People worry about it too much but do they actually understand what it is? Cholesterol is an organic molecule helping to retain structural fluidity in animal cells. It is because of these that people are able to change shape, grow, etc.

Do you know that there are several drink to lower cholesterol?

Reduce bad cholesterol level in your body by doing simple tips below.