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Venus Index is a program for women who want to get into better shape. While some may confuse this with a weight loss plan is not anything like that. The goal is to make you look your best by changing her body so that certain ratios in it (like the hip / waist or shoulder / waist ratios) are close to a number called the Index of Venus.

The Venus Factor The venus factor programs mainWeight Loss Program For Women principle called the Venus index. The Venus index is calculated by using your waist, height and hip measurements for your body. The ideal target number should be 38% of your height. Next you multiply your ideal size by 1.42 to get your ideal shoulder measurement.

If you want to lose weight in the new year, there's no better way to start than the beginning of every day! I've dissected the Eat This, Eat That article: "The 30 Best Breakfast Habits to Drop 5 Pounds" article. Of this list, I've chosen the top 9 you should most definitely integrate into your morning habits:

Are you having a hard time losing weight while going to the gym or meeting with a Chicago personal trainer? You may be undermining your efforts. Check out this list of sabotages that I found in the recent Eat This, Eat That article: "25 Things You Did Today That Sabotaged Your Weight Loss Goals" article.

There are a lot of weight loss tricks in the book but stick to the ones that will lead to sustainable, long-term success. I chose the 8 most valuable from the recent article by Pamela Bede of Runner's World ( 10 Secrets to Lose 25 Pounds Now)....which ironically doesn't suggest running a marathon every day (good news, right?).

There are many ways in which you can optimize the performance of your weight loss supplement and reach your goals faster.

Some foods play really well together. Their chemical compounds merge to create a turbo-charged nutritional symbiosis. It's a beautiful and tasty thing. Other foods, however, don't play so nice together-we're talking combos that leave you bloated, send blood sugar levels soaring, and dampen the absorption of important nutrients.

You've heard that being fit is all about "the lifestyle," and not the quick fix, so today I'd like to give you a glimpse into the habits that fit people follow on a regular basis. These seven habits are held by people who are successfully fit.

I have a pretty strict healthy eating routine so that I can fully enjoy special events like Thanksgiving...and I hope you can too! Even if you give yourself a pass you should still recognize these major Turkey-Day obstacles to weight loss while meeting with a personal trainer in Chicago.

We will discuss the key benefits of this amazing weight loss supplement and why it is necessary for achieving trim and fit body.

Obesity is a common problem in those day, mostly people in world are facing this problem, every man want to lose weight. Reason behind gaining weight is to eat such type of fast food which have a lot of cholesterol inside. If you want to really reduce weight, you will have to avoid such type of fast foods and follow a diet plan to lose weight that have a minimum quantity of cholesterol.