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 Chicago Personal Trainer  Michael Moody

"The 50 Best Weight-Loss Tips From 2015" Review - 0 views

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    The great year of 2015 is coming to a close and you have most likely overwhelmed yourself with endless weight loss and fitness tips. What are the best suggestions on how to lose weight from this year? Check out the 10 tips I pulled from the Eat This, Eat That article "The 50 Best Weight-Loss Tips From 2015".
 Chicago Personal Trainer  Michael Moody

"The 30 Best Breakfast Habits to Drop 5 Pounds" Review - 0 views

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    If you want to lose weight in the new year, there's no better way to start than the beginning of every day! I've dissected the Eat This, Eat That article: "The 30 Best Breakfast Habits to Drop 5 Pounds" article. Of this list, I've chosen the top 9 you should most definitely integrate into your morning habits:
 Chicago Personal Trainer  Michael Moody

"30 Foods You Should Never Eat After Age 30" Review - 0 views

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    Your 30s are a great period of your life....a time of wisdom, experience, and international travel (hopefully!). Despite the fact that you should be celebrating this landmark age range, you should also be aware of your increasing sensitivity to different foods (or at least finally recognize it).
 Chicago Personal Trainer  Michael Moody

12 Foods Doctors Won't Eat and Why - 0 views

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    SHOULD YOU AVOID THESE FOODS TOO? Doctors guide you in making important decisions about your health and well-being, but when it comes to their own diets, do they follow their own recommendations? Good nutrition is key to a long and healthy life. Here, medical pros reveal what they forego when it comes to food.
 Chicago Personal Trainer  Michael Moody

How to Lose Weight Without Exercise - 0 views

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    The most common misconception about achieving your best physical health is the primary importance of fitness. While personal fitness (your strength, flexibility, muscular endurance, and cardio endurance) is important, your overall personal health relies heavily on your nutritional choices.
 Chicago Personal Trainer  Michael Moody

14 No-Diet Tricks to Keep Off Holiday Weight - 0 views

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    HOLIDAY WEIGHT GAIN Truth time: The average American gains about a pound between Halloween and New Year's, according to a New England Journal of Medicine study. While a pound or two doesn't sound like a lot, if you put on just two pounds a year over the course of 10 years, you'll be up 20 pounds--something that experts refer to as "creeping obesity."
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