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Essential tips on how to stop emotiona eating. Food craving is typical weakness of many women. There are some valuable tricks to control stress related eating in order to manage your body weight.

The great year of 2015 is coming to a close and you have most likely overwhelmed yourself with endless weight loss and fitness tips. What are the best suggestions on how to lose weight from this year? Check out the 10 tips I pulled from the Eat This, Eat That article "The 50 Best Weight-Loss Tips From 2015".

If you want to lose weight in the new year, there's no better way to start than the beginning of every day! I've dissected the Eat This, Eat That article: "The 30 Best Breakfast Habits to Drop 5 Pounds" article. Of this list, I've chosen the top 9 you should most definitely integrate into your morning habits:

Your 30s are a great period of your life....a time of wisdom, experience, and international travel (hopefully!). Despite the fact that you should be celebrating this landmark age range, you should also be aware of your increasing sensitivity to different foods (or at least finally recognize it).

SHOULD YOU AVOID THESE FOODS TOO? Doctors guide you in making important decisions about your health and well-being, but when it comes to their own diets, do they follow their own recommendations? Good nutrition is key to a long and healthy life. Here, medical pros reveal what they forego when it comes to food.

I have a pretty strict healthy eating routine so that I can fully enjoy special events like Thanksgiving...and I hope you can too! Even if you give yourself a pass you should still recognize these major Turkey-Day obstacles to weight loss while meeting with a personal trainer in Chicago.

The most common misconception about achieving your best physical health is the primary importance of fitness. While personal fitness (your strength, flexibility, muscular endurance, and cardio endurance) is important, your overall personal health relies heavily on your nutritional choices.

HOLIDAY WEIGHT GAIN Truth time: The average American gains about a pound between Halloween and New Year's, according to a New England Journal of Medicine study. While a pound or two doesn't sound like a lot, if you put on just two pounds a year over the course of 10 years, you'll be up 20 pounds--something that experts refer to as "creeping obesity."

Some foods play really well together. Their chemical compounds merge to create a turbo-charged nutritional symbiosis. It's a beautiful and tasty thing. Other foods, however, don't play so nice together-we're talking combos that leave you bloated, send blood sugar levels soaring, and dampen the absorption of important nutrients.