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Some people find it hard to stick to diets and consistently fail to lose weight. They try nearly every kind of new dieting idea that comes along hoping that one of them would finally work, but the miracle never happens. Naturally, these people tend to overlook their own mistakes and fail to understand what prevents them from losing weight.

You've heard that being fit is all about "the lifestyle," and not the quick fix, so today I'd like to give you a glimpse into the habits that fit people follow on a regular basis. These seven habits are held by people who are successfully fit.

I have a pretty strict healthy eating routine so that I can fully enjoy special events like Thanksgiving...and I hope you can too! Even if you give yourself a pass you should still recognize these major Turkey-Day obstacles to weight loss while meeting with a personal trainer in Chicago.

Eating fast food affects you from head to toe. Here's what you can expect from a diet high in McDonald's, Burger King, Taco Bell and others. Fast food. It's cheap, convenient and marketed to us when we're young, in the hope that we'll be consumers for life.

Some foods play really well together. Their chemical compounds merge to create a turbo-charged nutritional symbiosis. It's a beautiful and tasty thing. Other foods, however, don't play so nice together-we're talking combos that leave you bloated, send blood sugar levels soaring, and dampen the absorption of important nutrients.