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 Chicago Personal Trainer  Michael Moody

Review of "25 Things You Did Today That Sabotaged Your Weight Loss Goals" - 0 views

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    Are you having a hard time losing weight while going to the gym or meeting with a Chicago personal trainer? You may be undermining your efforts. Check out this list of sabotages that I found in the recent Eat This, Eat That article: "25 Things You Did Today That Sabotaged Your Weight Loss Goals" article.
 Chicago Personal Trainer  Michael Moody

9 Dishes Doctors Won't Eat at Thanksgiving - 0 views

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    I have a pretty strict healthy eating routine so that I can fully enjoy special events like Thanksgiving...and I hope you can too! Even if you give yourself a pass you should still recognize these major Turkey-Day obstacles to weight loss while meeting with a personal trainer in Chicago.
 Chicago Personal Trainer  Michael Moody

"The 50 Best Weight-Loss Tips From 2015" Review - 0 views

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    The great year of 2015 is coming to a close and you have most likely overwhelmed yourself with endless weight loss and fitness tips. What are the best suggestions on how to lose weight from this year? Check out the 10 tips I pulled from the Eat This, Eat That article "The 50 Best Weight-Loss Tips From 2015".
 Chicago Personal Trainer  Michael Moody

"30 Foods You Should Never Eat After Age 30" Review - 0 views

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    Your 30s are a great period of your life....a time of wisdom, experience, and international travel (hopefully!). Despite the fact that you should be celebrating this landmark age range, you should also be aware of your increasing sensitivity to different foods (or at least finally recognize it).
 Chicago Personal Trainer  Michael Moody

"The 30 Best Breakfast Habits to Drop 5 Pounds" Review - 0 views

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    If you want to lose weight in the new year, there's no better way to start than the beginning of every day! I've dissected the Eat This, Eat That article: "The 30 Best Breakfast Habits to Drop 5 Pounds" article. Of this list, I've chosen the top 9 you should most definitely integrate into your morning habits:
 Chicago Personal Trainer  Michael Moody

7 Healthy Habits All Truly Fit People Follow - 1 views

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    You've heard that being fit is all about "the lifestyle," and not the quick fix, so today I'd like to give you a glimpse into the habits that fit people follow on a regular basis. These seven habits are held by people who are successfully fit.
 Chicago Personal Trainer  Michael Moody

6 Surprising Foods and Drinks You Should Never Eat Together - 0 views

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    Some foods play really well together. Their chemical compounds merge to create a turbo-charged nutritional symbiosis. It's a beautiful and tasty thing. Other foods, however, don't play so nice together-we're talking combos that leave you bloated, send blood sugar levels soaring, and dampen the absorption of important nutrients.
 Chicago Personal Trainer  Michael Moody

"What Are THE MOST Nutritious Foods?" Review - 0 views

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    It's the start of a new year and you're overwhelmed with endless weight loss information of about what to eat. How do you know what's credible? Check out this recent article "What Are THE MOST Nutritious Foods?" from Livestong.com. It'll provide the foundation for your weight loss grocery list.
 Chicago Personal Trainer  Michael Moody

"50 Foods You Should Never Eat" Review - 0 views

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    After seeing this food list, I had to seriously reconsider the groceries I buy each week. Whether you're trying to live healthy or lose weight, you may want to revamp your grocery list, too. Check out the 20 guilty foods I think you should forget about immediately (from the recent article "50 Foods You Should Never Eat" on MSN.com).
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