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Richard Turner

10 Healthy Holiday Hacks to Keep your Fitness on Track all Season - 0 views

www.dynaprodirect.com/10-healthy-holiday-hacks

healthy holidays health hacks fitness hacks holiday treats healthy eating workout fitness healthy diet healthy tips

shared by Richard Turner on 23 Dec 16 - No Cached
  • Richard Turner on 23 Dec 16
     
    Keeping up with your fitness goals during holidays can be tricky. But do not worry anymore!! DynaPro Direct has assembled top 10 health hacks for you to enjoy those delicious meals without worrying about gaining weight or sacrificing flavor. Follow these 10 hacks and stay committed to your fitness routine all through the holiday season.
Chicago Personal Trainer Michael Moody

6 Surprising Foods and Drinks You Should Never Eat Together - 0 views

www.michaelmoodyfitness.com/...-you-should-never-eat-together

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shared by Chicago Personal Trainer Michael Moody on 09 Dec 15 - No Cached
  • Chicago Personal Trainer Michael Moody on 09 Dec 15
     
    Some foods play really well together. Their chemical compounds merge to create a turbo-charged nutritional symbiosis. It's a beautiful and tasty thing. Other foods, however, don't play so nice together-we're talking combos that leave you bloated, send blood sugar levels soaring, and dampen the absorption of important nutrients.
Richard Turner

10 Thanksgiving Hacks to help keep your Fitness Goals on Track - 0 views

www.dynaprodirect.com/10-healthy-thanksgiving-hacks

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shared by Richard Turner on 23 Nov 16 - No Cached
  • Richard Turner on 23 Nov 16
     
    Although thanksgiving can be a time for overeating and weight gain, following these 10 healthy hacks will help you enjoy those delicious meals while keeping your fitness goals on track. These 10 hacks will help you stay committed to your fitness routine and avoid those unhealthy guilty feelings associated with food.
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