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Are you having a hard time sticking to your resolutions? Check out the 6 tips I pulled from the Livestrong article "9 Strategies to Make Your Diet Resolutions Stick"": 1. Make It Personal Setting a successful resolution isn't just about what you want to accomplish, but why, on a personal level, it's important for you to achieve your goal.

It's January 7th and it's hard to believe that we're already one week into the new year. Thank you, El Nino, for making us think it's spring until last week!!! While most people think New Year's Eve is overrated (argument understood), it's always a pivotal time in my year.

The great year of 2015 is coming to a close and you have most likely overwhelmed yourself with endless weight loss and fitness tips. What are the best suggestions on how to lose weight from this year? Check out the 10 tips I pulled from the Eat This, Eat That article "The 50 Best Weight-Loss Tips From 2015".

It's the start of a new year and you're overwhelmed with endless weight loss information of about what to eat. How do you know what's credible? Check out this recent article "What Are THE MOST Nutritious Foods?" from Livestong.com. It'll provide the foundation for your weight loss grocery list.

There are a lot of weight loss tricks in the book but stick to the ones that will lead to sustainable, long-term success. I chose the 8 most valuable from the recent article by Pamela Bede of Runner's World ( 10 Secrets to Lose 25 Pounds Now)....which ironically doesn't suggest running a marathon every day (good news, right?).

After seeing this food list, I had to seriously reconsider the groceries I buy each week. Whether you're trying to live healthy or lose weight, you may want to revamp your grocery list, too. Check out the 20 guilty foods I think you should forget about immediately (from the recent article "50 Foods You Should Never Eat" on MSN.com).