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Stress is of many types. The common type is due to a load of work or any other pressure conditions. It can eliminate by proper treatment within a week or two. But the stress in which the condition is becoming worst day by day then this type is named as PTSD.

Camp Eden Health retreat is a great place to kick-start a weight-loss programme, commit to a fitness regime or overcome a recent illness or stressful setback. At Currumbin Valley's Camp Eden, for example, the guests' day begins with a 6am wake-up call for qi gong exercises, followed by a lung-opening bushwalk

Essential tips on how to stop emotiona eating. Food craving is typical weakness of many women. There are some valuable tricks to control stress related eating in order to manage your body weight.

Camp Eden Health Resort was created to restore your natural energy, re-discover balance and harmony, enhance your inner beauty and achieve a sense of well being.

Eating fast food affects you from head to toe. Here's what you can expect from a diet high in McDonald's, Burger King, Taco Bell and others. Fast food. It's cheap, convenient and marketed to us when we're young, in the hope that we'll be consumers for life.

Some foods play really well together. Their chemical compounds merge to create a turbo-charged nutritional symbiosis. It's a beautiful and tasty thing. Other foods, however, don't play so nice together-we're talking combos that leave you bloated, send blood sugar levels soaring, and dampen the absorption of important nutrients.

I have a pretty strict healthy eating routine so that I can fully enjoy special events like Thanksgiving...and I hope you can too! Even if you give yourself a pass you should still recognize these major Turkey-Day obstacles to weight loss while meeting with a personal trainer in Chicago.

You've heard that being fit is all about "the lifestyle," and not the quick fix, so today I'd like to give you a glimpse into the habits that fit people follow on a regular basis. These seven habits are held by people who are successfully fit.