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Gary Patton

The Art of Not Being Offended | Beyond Evangelical | The Blog of Frank Viola - 0 views

frankviola.org/...forgottenbeatitude2

bible scripture stress stress-management dis-stress being

shared by Gary Patton on 13 Mar 12 - No Cached
  • Christians will hurt your feelings. Because of the Fall, this will happen (James 3:2).
  • what you do at that moment and afterwards is going to reveal the reality of your relationship to Jesus Christ
  • God intends to use mistreatments for our good.
  • ...4 more annotations...
  • everything that comes into our lives, whether good or evil, has first passed through the hands of a sovereign, loving God before it got to us. And He uses it all for our good.
  • Christians are the most easily offended people in the world. We should be the least.
  • The Forgotten Beatitude
  • in the eyes of the wise and discerning believer, any statement that has a defamatory tone is discredited out of the gate.
  • Gary Patton on 13 Mar 12
     
    The word "offend" in the New Testament means to trip, stumble, or fall away. Frank Viola, a Christian author and teacher uses the word here with a specific connotation. Being offended is to get so upset with someone that you hold a grudge against them or retaliate actively or passively. Hurt feelings aren't the same as being offended. Mr. Viola says: "Too often, Christians choose to be offended when their feelings get hurt. Christians are the most easily offended people in the world. We should be the least." gfp (2012-03-13)
Gary Patton

Work/Life Balance Is A Myth | Fast Company - 0 views

www.fastcompany.com/...heres-what-you-can-do-about-it

lifestyle attitude balance myth health wellness

shared by Gary Patton on 30 Jan 12 - No Cached
  • Work/Life Balance Is A Myth
    • Gary Patton
      Gary Patton on 30 Jan 12
       
      You can defeat the myth of work-life balance by striving for "harmony" not mythical "balance" is what I've been teaching in my Stress Optimization program for over a decade! Because this so-called "new idea" is not accepted in the mainstream, you'll discover below a disclaimer saying that work-life balance as a myth "expresses the writer's view alone." Duh!
  • Doing what that guy in the photo was doing is impossible for more than a few minutes at a time.
    • Gary Patton
      Gary Patton on 30 Jan 12
       
      Working from home is the ideal way to overcome the MANY disadvantages in today's cruel marketplace of having a job-job! But, the emphasis needs to be on "working from home" ...not being a baby-sitter for your kids!
  • don’t say if no if you don’t have any leverage
    • Gary Patton
      Gary Patton on 30 Jan 12
       
      I don't agree! If no needs to be said for you to be "on purpose": Say no ...regardless of your amount of leverage! Not learning how to say "no" wisely is one of the most dis-stress life-skill lacks from which many people suffer! But, ask some questions first around your options and choices when asked to do something so you not they retain control.
  • ...8 more annotations...
  • In practice, however, what I’ve seen is that people often invest that free time in doing more work.
    • Gary Patton
      Gary Patton on 30 Jan 12
       
      This is another problem caused often by excessive "Type 'A' Behaviour" or "Work Addiction" (workaholism). It does not detract from the wisdom of hiring others to free up time for you for re-creation and relaxation.
  • Their identity is rooted in work, and that’s where they want to be. Outside of work, in the complex dance of family and community responsibilities, they lose their autonomy. Their professional expertise doesn’t mean much.
    • Gary Patton
      Gary Patton on 30 Jan 12
       
      This is not a "faulty-assumption" about the work-life myth because these kinds of so-called leaders are sick and need help ...as a psycologist or psyciatrist would agree.
  • We need better ways to manage work-life boundaries, understanding that we are subject to phases, often dictated by events out of our control, in which our work lives and personal lives ebb and flow in their demands.
    • Gary Patton
      Gary Patton on 30 Jan 12
       
      This is why I coach my clients that the key is to seek harmony, not perfection, in the context of a clear and written "life purpose" which promotes direction, focus and the context for "saying no"!
  • Shore up the home front
    • Gary Patton
      Gary Patton on 30 Jan 12
       
      Don't be social. Be relevant in all your key relationships! Your family and friends are what life is all about. And major de-stressors for you when you practise harmony in this area as well.
  • f you feel overworked to the point that you complain about it constantly
    • Gary Patton
      Gary Patton on 30 Jan 12
       
      This again results from the lack of a clear purpose and harmony in fulfilling it. Alternatievly, it may be greed which also is the lack of a reasonable life purpose because there's a lot more to life than more money! How many do you think on their death bed will share: "Gee, I wish I'd spent more time at the office!" Duh!!
  • Say “no” strategically
    • Gary Patton
      Gary Patton on 30 Jan 12
       
      As I said above, it's impossible to say know wisely if you're unclear about your life purpose!
  • Quit complaining
  • Take control instead
    • Gary Patton
      Gary Patton on 31 Jan 12
       
      You'll discover a helpful, short article on the benefits of having a mentor to help you develop a meaningful purpose statement for you and/or overcome the barriers blocking your harmony at http://is.gd/FCpmbl.
  • Gary Patton on 30 Jan 12
     
    Here's how you can defeat the myth of work-life balance!
Gary Patton

Gratitude, Its Distress Power: Tips to Bolster Thankfulness | Positive Impact Magazine ... - 0 views

www.positiveimpactmagazine.com/...e-tips-to-bolster-thankfulness

stress stress-management Scripture wellness

shared by Gary Patton on 30 Nov 11 - No Cached
  • Religions and philosophies have long embraced gratitude as a manifestation of virtue and as an important factor in our health and well-being.
  • Science is increasingly revealing the importance of gratitude in people’s lives.
  • the feeling of appreciation is the most concrete and the easiest positive emotion for individuals to self-generate and sustain for long periods.
  • ...11 more annotations...
  • Gratitude is an expression of the heart and it is a powerful and positive emotional energy that can add hope and resilience in your life,
  • experts say that the act of simply recalling a time of feeling sincere appreciation and then intentionally focusing on that feeling for a few moments can reduce emotional stress
  • In HeartMath study it was observed that just five minutes of genuinely feeling a positive emotion such as appreciation, care and or compassion can give a beneficial boost to the immune system.
  • positive emotions like appreciation can increase heart-rhythm coherence. Coherence is a balance or smoothness in one’s heart rhythms.
  • researchers found that those patients who acknowledged benefits from their heart attack, such as becoming more appreciative of life, experienced a lower risk of having another heart attack.
  • if someone finds it initially difficult to self-generate a feeling of appreciation in the present moment then they can recall a past memory that elicits a warm feeling. With practice, most people will find that they can self-generate feelings of appreciation in real-time.”
  • Positive emotion-refocusing techniques, like those researched and developed by HeartMath, can create a physiological shift in individuals such as changing one’s heart rhythms to a healthier pattern. The techniques can also help individuals effectively replace stressful thoughts and emotional patterns with positive perceptions and emotions like appreciation. HeartMath experts say this is a fundamental step in improving one’s overall health and sense of well-being.
  • Take your gratitude practices further with these tips:
  • Gratitude in Focus
  • Blessing Reminders
  • Keep a Gratitude Journal
  • Gary Patton on 30 Nov 11
     
    In 1 Thessalonians 5:18, the Holy Spirit of God commands Jesus Followers to always give thanks to their heavenly Father ...regardless of how we feel or our circumstances. We are never to be "under the circumstances" as the expression says. This article outlines the scientific research that demonstrates for Believers & doubting non-Believers that God knows how He designed us to live best. HeartMath's brain/heart connection research has proven that the Bible's emphasis on 'heart' as well as 'mind' is a scientifically, proven certainty. As is the fact the former drives the latter rather than what is argued by many Bibles teachers. See the documented research. (http://is.gd/6yFcyP) gfp (2011-11-12)
  • Gary Patton on 30 Nov 11
     
    Thankfulness is the key to a joyous, stress-optimized and successful life of peace and prosperity! gfp
ayudapsicologica

What Are the 6 Types of Stress and How to Manage Them? - 0 views

ayudapsicologica.co/...tipos-de-estres

stress estrés wellness lifestyle health coaching tips

shared by ayudapsicologica on 18 Jun 25 - No Cached
  • ayudapsicologica on 18 Jun 25
     
    This Spanish article provides us with a very useful guide to better understand something we all experience: stress. I find it especially valuable that it not only identifies the different types, but also helps us recognize when stress can be beneficial and when it becomes problematic. What strikes me most is the concept of positive stress that motivates us and drives us to grow. We often think of stress as something completely negative, but this article reminds us that a certain level of stress can be our ally in facing challenges and achieving goals. The general strategies it proposes are practical and accessible: from relaxation techniques to the importance of setting boundaries. I find the emphasis on seeking professional support when stress begins to significantly affect our well-being to be fundamental. An essential read for anyone looking to better understand their relationship with stress and develop effective tools to manage it.
Gary Patton

The Standard American Diet (SAD) : Whole Health Source - 0 views

wholehealthsource.blogspot.com/...-diet-will-be-100-percent.html

wellness health family lifestyle illness disease diet

shared by Gary Patton on 19 Feb 12 - No Cached
  • Gary Patton on 19 Feb 12
     
    By 2606, the US Diet will be 100 Percent Sugar based on this scient's projections.
Gary Patton

Patience, Art of Intelligent Waiting - 0 views

www.heartmath.org/...patience.php

impatience emotion dis-stress stress stress-management benefits

shared by Gary Patton on 07 Mar 12 - No Cached
  • HeartMath Founder Doc Childre characterizes patience as "the art of intelligent waiting" – waiting with purpose, positive intention and a sincere belief that waiting is an important element in the unfolding of all things.
  • Patience, Art of Intelligent Waiting
    • Gary Patton
      Gary Patton on 07 Mar 12
       
      The title says it all and offers up some helpful suggestions to those of us who struggle with impatience and dis-stress. gfp (2012-03-07)
  • patience is possible
  • ...9 more annotations...
  • Impatience, however, can have great costs.
  • how much is there in our lives that our patience has benefited us?
  • "Patience is the practice of maintaining a state of inner ease and resilience when you are tempted to be impatient," Childre said, "especially when the mind wants to force results, rather than remain in flow.
  • There is no reason we cannot opt to be patient or impatient in myriad situations throughout our busy days.
    • Gary Patton
      Gary Patton on 07 Mar 12
       
      The Greek text of the Christian Bible uses many words besides patience for this gift including "forbearance" and "long-suffering". R-E-A-L "patience" (Resilient-Energy-supplying-Awesome-Life-enhancing) is a Spiritual Gift from God Holy Spirit (http://diigo.com/0m0c1). It is present in every Jesus-Follower because the living God dwells in us ...in Christ! So opt already and don't rely on your won strength!
  • "I don’t have time for this." How much effort would it have taken if you had gone to your heart instead and told yourself, "I have a choice. I don’t have to be impatient. I can make peace with this situation."
  • "The state of ease is a refuge," HeartMath’s Doc Childre writes in his book, The State of Ease, "a refuge for action in our hearts and minds.
  • harried world, we can take a little time to connect with the qualities of our hearts – love, care and compassion – and our hearts’ wisdom." (Go to The State of Ease to download a free copy of the e-booklet.)
  • instead of reacting in the same old ways to the stresses and challenges of our
  • Remember, the presence of sincere patience means the absence of so many byproducts of impatience: negative emotions like anger, disappointment, frustration and blame among others. Rather than draining yourself and creating negative energy, you can increase your energy and resilience. Sincere patience means approaching situations with a positive attitude, care, understanding and genuine allowance.
  • Gary Patton on 07 Mar 12
     
    The title says it all and offers up some helpful suggestions to those of us who struggle with impatience and dis-stress. gfp (2012-03-07)
Gary Patton

How to Have Consumate Peace - Bible Gateway - 0 views

www.biblegateway.com/passage

bible scripture philippians coaching tips lifestyle joy peace

shared by Gary Patton on 19 Feb 12 - No Cached
  • Philippians 4:4-9
  • whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things
  • Rejoice in the Lord always
  • ...3 more annotations...
  • Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
  •  Do not be anxious about anything,(C) but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
  • And the peace of God,(E) which transcends all understanding,(F) will guard your hearts and your minds in Christ Jesus.
  • Gary Patton on 19 Feb 12
     
    If you want to always sleep sweetly, live your life moment-to-moment as Holy Spirit commands through the Apostle Paul, a sent-out one, in Phillipians 4:4-9.
Gary Patton

The Antidote to Stress - Bible Gateway - 0 views

www.biblegateway.com/passage

bible scripture john stress stress-management joy hope persecution peace

shared by Gary Patton on 16 Feb 12 - No Cached
  • But the (A)Helper, the Holy Spirit, (B)whom the Father will send in My name
  • John 14:26-28
  • Peace I leave with you; My peace I give to you; not as the world gives do I give to you. (F)Do not let your heart be troubled, nor let it be fearful.
Gary Patton

The Art of War by Sun Tzu (.epub ebook 11%) | Goodreads | - 0 views

www.goodreads.com/...670-the-art-of-war

ebook epub strategy

shared by Gary Patton on 17 May 12 - No Cached
  • Gary Patton on 17 May 12
     
    Select strategic ideas that are Biblical from the Master Genera's timeless book. Then apply to business and life to enhance one's success in being best used by God
Gary Patton

The violent and valiant take heaven - 0 views

DIIGO_FILE_HOME/t08i/u6mw

heaven theology note

shared by Gary Patton on 08 Jul 12 - No Cached
  • " The violent and valiant are they which take heaven by force: cowards never won heaven. Say not that thou hast royal blood running in thy veins, and art begotten of God, except thou canst prove thy pedigree by this heroic spirit, to dare to be holy despite men and devils. The eagle tries her young ones by the sun; Christ tries his children by their courage, that dare to look on the face of death and danger for his sake ..." (Mark 8:34, 35) ~ Pastor William Gurnall (1617–1679) English author & clergyman from Chpt. 1 of his e-Book, "The Christian in Complete Armour ...A Treatise Of the Saints' War Against the Devil" at http://is.gd/Na6TmN "Take heart therefore, O ye saints, and be strong; your cause is good, God himself espouseth your quarrel, who hath appointed you his own Son, General of the field, called 'the Captain of our salvation,’ Heb. 2:10. He shall lead you on with courage, and bring you off with honour. He lived and died for you; he will live and die with you; for mercy and tenderness to his soldiers, none like him. Trajan, it is said, rent his clothes to bind up his soldiers' wounds: Christ poured out his blood as balm to heal his saints' wounds; tears off his flesh to bind them up. For prowess, none to compare with him: he never turned his head from danger: no, not when hell's malice and heaven's justice appeared in field against him; knowing all that should come upon him, [he] went forth and said, 'Whom seek ye?’" (John 18:4) ~ Pastor William Gurnall (1617–1679) English author & clergyman from Chpt. 1 of his e-Book, "The Christian in Complete Armour ...A Treatise Of the Saints' War Against the Devil" at http://is.gd/Na6TmN "In a word, Christians, God and angels are spectators, observing how you quit yourselves like children of the Most High; every exploit your faith doth against sin and Satan causeth a shout in heaven; while you valiantly prostrate this temptation, scale that difficulty, regain the other ground, you even now lost out of your enemies' hands. Your dear Saviour, who stands by with a reserve for your relief at a pinch, his very heart leaps within him for joy to see the proof of your love to him and zeal for him in all your combats; and will not forget all the faithful service you have done in his wars on earth; but when thou comest out of the field, will receive thee with the like joy as he was entertained himself at his return to heaven of his Father." ~ Pastor William Gurnall (1617–1679) English author & clergyman from Chpt. 1 of his e-Book, "The Christian in Complete Armour ...A Treatise Of the Saints' War Against the Devil" at http://is.gd/Na6TmN
  • Gary Patton on 08 Jul 12
     
    How to make heaven by Pastor William Gurnall (1617-1679) English author & clergyman from Chpt. 1 of his e-Book, "The Christian in Complete Armour ...A Treatise Of the Saints' War Against the Devil" at http://is.gd/Na6TmN
Gary Patton

Modern Wheat Is A Stealth Killer - 0 views

www.wheatbellyblog.com

health wellness wheat arthritis cancer cardiovascular obesity

shared by Gary Patton on 30 Nov 11 - No Cached
  • This is a way to obtain the rich flavors and textures of cocoa, the health benefits (e.g., blood pressure reduction, antioxidation) of cocoa flavonoids, while obtaining none of the sugars/carbohydrates . . . and certainly no wheat!
  • Pumpkin pie is one of those fixtures of Thanksgiving dinner that, when recreated without wheat, can be enjoyed without worry.
  • Sadly, cholesterol values can be a crude and often misleading set of measures.
  • ...9 more annotations...
  • conventional cholesterol values are next to useless. Tracking the right data is crucial.
  • most people don’t measure this
  • small LDL is the #1 most common cause for heart disease in the U.S., not “high cholesterol.” Wheat consumption increases small LDL particles; wheat elimination is the most powerful tool available for reduction of small LDL particles, particularly when combined with weight loss.
  • CRP and other measures of inflammation drop to the floor with wheat elimination.
  • Wheat products are a convenient source of indigestible fiber. But the idea that you must have whole grains from wheat to obtain sufficient fiber is pure fiction. There are plenty of other foods that are rich in fiber.
  • non-wheat fibers low in carbohydrates, especially flaxseed and chia.
  • They do not have any effect on blood sugar.
  • wheat consumption changes the bacterial composition of your intestinal tract. Taking a probiotic for a few weeks can provide organisms like lactobacillus and bifidobacterium that help regain normal bacterial populations.
  • So going wheat-free does not mean a lifetime of pushing and straining,
  • Gary Patton on 30 Nov 11
     
    Modern wheat, especially whole wheat contributes to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren Ours is NOT the wheat our Grandmas used to bake with! And this is true no matter where you live in the world because Canadian-designed hybridized-wheat has been spread everywhere ...even into isolated areas of China because of it's yields! It's additional huge benefit (pun intended) is "Lose the Wheat, Lose the Weight"! gfp (2011-11-26)
  • Gary Patton on 30 Nov 11
     
    Modern wheat, especially whole wheat contributor to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren. gfp
Gary Patton

Contentment With Power - Bible Gateway - 0 views

www.biblegateway.com/passage

bible scripture philippians peace lifestyle Jesus' promise

shared by Gary Patton on 25 Feb 12 - No Cached
  • Gary Patton on 25 Feb 12
     
    Philippians 4: 11-13 makes clear that a Jesus Follower can "put up with" anything ...because of the power-source that lives within us. Please note that Paul confirms that he was "content with" not "content in" his circumstances. A Jesus Follower should never be "under the circumstances" in Christ! A great companion for this passage is Holy Spirit's similar promise in 1 Corinthians 10:13 where the Greek also means "trial" as well as "temptation". gfp(2012-02-25) Striving to better oneself is NOT unBiblical and is encourages in many places provided we do it in Christ (John 15:5).
Gary Patton

"God Confirms A Christian's "Assurance of Salvation'" - Bible Gateway - 0 views

www.biblegateway.com/passage

bible scripture john salvation esus Yeshua Isa Islam islamization testimony

shared by Gary Patton on 21 Jun 12 - No Cached
  • 1 John 5:9-13
    • Gary Patton
      Gary Patton on 21 Jun 12
       
      "God Confirms A Christian's "Assurance of Salvation'" In 1 john 5:9-13, Holy Spirit spells out clearly that the salvation of a Jesus Follower is secure because of what our Saviour and Master did on His cross. There He paid the full penalty for our sin nature and sins by giving His sinless life as a substitute for us. God proved His acceptance of Jesus' "offering for sin" by raising Jesus from the dead. Jesus' resurrection was documented at the time by over 500 witnesses many of whom were martyred for their belief in what He did ...without recanting their faith in what they had seen with their own eyes. gfp (2012-06-21)
  • And the testimony is this, that God has given us (E)eternal life, and (F)this life is in His Son. 12 (G)He who has the Son has the life; he who does not have the Son of God does not have the life.
    • Gary Patton
      Gary Patton on 21 Jun 12
       
      Belief in Jesus' death and resurrection plus confession of Him as Master of your whole life and all your activities is the ONLY way a sinful human being can be reconciled with the "One God" of the Bible, Father, Son and Holy Spirit. It says so clearly here and also in Romans 10:8-12 at http://diigo.com/0lk6j . When you have done so, Jesus, in the person of Holy Spirit, comes to live in you as the Bible outlines in 1 Corinthians 6:18-20 at http://diigo.com/0qjns . From that moment. every Jesus Follower is living in eternity and you can "know that you know that you know" that your salvation is secure in Jesus as it says in Verse 13 below. But beware, a "Cultural Christian" is NOT a Jesus Follower.
  • These things I have written to you who (I)believe in the name of the Son of God, so that you may know that you have (J)eternal life.
  • Gary Patton on 21 Jun 12
     
    "God Confirms A Christian's "Assurance of Salvation'" In 1 john 5:9-13, Holy Spirit spells out clearly that the salvation of a Jesus Follower is secure because of what our Saviour and Master did on His cross. There He paid the full penalty for our sin nature and sins by giving His sinless life as a substitute for us. God proved His acceptance of Jesus' "offering for sin" by raising Jesus from the dead. Jesus' resurrection was documented at the time by over 500 witnesses many of whom were martyred for their belief in what He did ...without recanting their faith in what they had seen with their own eyes. gfp (2012-06-21)
ayudapsicologica

What Is Child Psychology and Why Is It So Important? - 0 views

ayudapsicologica.co/...psicologia-infantil

health lifestyle coaching tips

shared by ayudapsicologica on 18 Jun 25 - No Cached
  • ayudapsicologica on 18 Jun 25
     
    The article offers us a comprehensive perspective on child psychology, highlighting its importance in the healthy development of our children. I find it especially valuable how it emphasizes that early intervention is key. As parents, we sometimes minimize certain signs thinking that 'it will pass,' but detecting and addressing problems early can make a significant difference in the child's future well-being. It's reassuring to know that there are evidence-based therapeutic tools adapted to the children's world, such as play therapy and art therapy, which allow children to receive help in a natural and engaging way. I also highlight the comprehensive approach that includes family and educational environment, recognizing that children's well-being is connected to the family and social dynamics surrounding the child. A recommended read for parents, educators, and anyone interested in child welfare.
Gary Patton

Gary's Spiritual Gift Mission - Bible Gateway - 0 views

www.biblegateway.com/passage

Gary Patton bible scripture values

shared by Gary Patton on 17 Feb 12 - No Cached
  • Philippians 1:9-11
  • your love may abound still more and more in (B)real knowledge and all discernment
  • approve the things that are excellent
  • ...3 more annotations...
  • be sincere and blameless
  • filled with the (E)fruit of righteousness
  • to the glory and praise of God
  • Gary Patton on 17 Feb 12
     
    Teaching is a "Spiritual Gift" of Gary F. Patton according to Brother's and Sisters who know him well. Gary's spirit resonates with this discernment. The positive and regular Feedback Gary receives from his co-learners seems to confirm it as well. Philippians 1:9-11, especially the highlighted portions below, prayerfully guide Gary's Ministry in whatever learning environment he serves within the Body of Christ ...online or otherwise. 2012-02-17
Gary Patton

A Comprehensive Look at Genesis 3 | The Bare Times - 1 views

baretimes.org/...3

bible lifestyle nakedness

shared by Gary Patton on 19 Feb 12 - No Cached
  • This verse also implies that the woman started feminism where it says, ”Your desire shall be for your husband, and he shall rule over you.” God was punishing the woman for not deferring to Adam’s authority.
    • Gary Patton
      Gary Patton on 19 Feb 12
       
      The author's paraphrase of this passage talks about "Adam's authority" not the Hebrew. Plus defining "feminism" as opposing men" is more than a little sexist. What God actually meant by "he shall rule over you" is much bebated among scholars depending on how mysogenist they are.
  • after the fall, Adam saw his body as shameful; even while God did not say the body was evil after the fall.
  • A Comprehensive Look at Genesis 3
  • ...1 more annotation...
  • In verse 21, God mercifully provides coats of skin for Adam and Eve. People view the slaughtering of the animal as God’s start of the sacrificial system for ancient Israel because something died to cover their sin.
Gary Patton

Guarding The Most Valuable Assets In Your Life - 0 views

www.cbmcint.org/...29

CBMC dis-stress stress freedom

shared by Gary Patton on 30 Nov 11 - No Cached
  • “Our most valuable asset sits 63 feet ahead” (referring to the driver of the truck).
  • really struggling with stress and not able to get everything accomplished that I wanted to get done. As a result, I had begun putting a lot of pressure on myself to become more productive.
  • I love progress and I love getting stuff done. However, what God showed me was that people and relationships are more important.
  • ...13 more annotations...
  • ily. My attitude so often is, “I can’t talk now. I’ve got something really important to get done!”
  • I was stunned. It occurred to me how often I do not demonstrate this in my own life, especially with my own fa
  • “I figured that God is bringing this person into my life at this moment for a reason – either for them to speak into my life or for me to speak into theirs.
  • Perhaps my biggest problem was my lack of faith.
  • online blog, www.5feet20.com
  • “The way I look at it, if I honor God in conversations like these, He will take care of what needs to get done on my task list.”
  • Truth@Work
  • ), a ministry to people in the workplace.
  • www.christianroundtablegroups.com
  • Bleedership: Biblical First-Aid for Leaders.
    • Gary Patton
      Gary Patton on 30 Nov 11
       
      See what people say about Jim's book @ http://is.gd/tqIhNw gfp
  • more faith in myself to get work done than I do in my Heavenly Father’s ability to empower me to accomplish what has to be done. Because of my displaced “faith,” I sometimes put tasks ahead of people.
  • Reflection/Discussion Questions
  • Proverbs 17:17, 18:24, 27:23-27; Matthew 7:12; Luke 6:31; John 15:13; Ephesians 6:5-9
  • Gary Patton on 30 Nov 11
     
    Is work a 24/7 proposition for you? Has it become a depressing rather than fun activity? Do you not know where to turn to get off the treadmill? This short article by Jim Lang, of the Christian Business Men's Committee has some freedom-producing answers for you! gfp This
  • Gary Patton on 30 Nov 11
     
    Is work a 24/7 proposition for you? Has it become a depressing rather than fun activity? Do you not know where to turn to get off the treadmill? gfp
Gary Patton

Storm Warning - 0 views

images.heartmath.com/...iq-tip_11-10-11.html

stress-management stress

shared by Gary Patton on 30 Nov 11 - No Cached
  • Stress is the 'new weather': We all complain about it and believe there's nothing we can do about it.
  • until the accumulation reaches a high water mark that hurts our health, damages our relationships, compromises our performance and reduces our overall sense of well-being
  • stress is the body's way of warning us something is out of kilter?
  • ...2 more annotations...
  • Events and situations (the traffic, the deadlines, the bills, etc.), don't cause the damage; our negative reaction to these events –how we feel –do.
  • Next time you're annoyed or irritated or angry don't just talk about it, do something: Focus on the area around your heart, take a deep breath and recall a positive time in your life.
  • Gary Patton on 30 Nov 11
     
    Kim Allen powerfully reminds us that we mistakenly treat dIs-stress like it's the weather. Her quickie Stress Test" is a good one. How you doing? gfp (2011-11-11)
  • Gary Patton on 30 Nov 11
     
    Take a quickie "Dis-stress Test" and learn a formula for optimizing yours! gfp
Gary Patton

You Do Affect Those Around You ...Discover the Power of Love & Hate - 0 views

www.heartmath.org/...ocial-and-global-coherence.php

health healing wellness relationships love

shared by Gary Patton on 21 Jun 12 - No Cached
  • Finding Social and Global Coherence
  • We are learning much more about how and why our presence, and especially our moods and emotions can affect others and how we can sense how others are feeling. Our mere presence can help others feel better and more comfortable, or ill at ease and anxious.
  • Most people understand that certain people in our lives can have a profound influence on us:
  • ...4 more annotations...
  • the boy was not petting or interacting with dog
  • he horse’s heart-rhythm pattern, or HRV coherence, shifted to a more ordered pattern
  • esearchers were able to detect synchronization between a mother’s brainwaves (EEG) and her baby’s heartbeats (ECG). The pair were not in physical contact
  • "Of the many new scientific perspectives that emerged from the 20th century, one of the most profound is that the universe is wholly and enduringly interconnected and coherent. Complex living systems, including human beings, are composed of numerous dynamic, interconnected networks of biological structures and processes."
  • Gary Patton on 21 Jun 12
     
    "You Do Affect Those Around You!" Here's a lay person's explanation of the science behind how and why we affect others with our moods. gfp (2012-06-21
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