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Gary Patton

Patience, Art of Intelligent Waiting - 0 views

www.heartmath.org/...patience.php

impatience emotion dis-stress stress stress-management benefits

shared by Gary Patton on 07 Mar 12 - No Cached
  • HeartMath Founder Doc Childre characterizes patience as "the art of intelligent waiting" – waiting with purpose, positive intention and a sincere belief that waiting is an important element in the unfolding of all things.
  • Patience, Art of Intelligent Waiting
    • Gary Patton
      Gary Patton on 07 Mar 12
       
      The title says it all and offers up some helpful suggestions to those of us who struggle with impatience and dis-stress. gfp (2012-03-07)
  • patience is possible
  • ...9 more annotations...
  • Impatience, however, can have great costs.
  • how much is there in our lives that our patience has benefited us?
  • "Patience is the practice of maintaining a state of inner ease and resilience when you are tempted to be impatient," Childre said, "especially when the mind wants to force results, rather than remain in flow.
  • There is no reason we cannot opt to be patient or impatient in myriad situations throughout our busy days.
    • Gary Patton
      Gary Patton on 07 Mar 12
       
      The Greek text of the Christian Bible uses many words besides patience for this gift including "forbearance" and "long-suffering". R-E-A-L "patience" (Resilient-Energy-supplying-Awesome-Life-enhancing) is a Spiritual Gift from God Holy Spirit (http://diigo.com/0m0c1). It is present in every Jesus-Follower because the living God dwells in us ...in Christ! So opt already and don't rely on your won strength!
  • "I don’t have time for this." How much effort would it have taken if you had gone to your heart instead and told yourself, "I have a choice. I don’t have to be impatient. I can make peace with this situation."
  • "The state of ease is a refuge," HeartMath’s Doc Childre writes in his book, The State of Ease, "a refuge for action in our hearts and minds.
  • harried world, we can take a little time to connect with the qualities of our hearts – love, care and compassion – and our hearts’ wisdom." (Go to The State of Ease to download a free copy of the e-booklet.)
  • instead of reacting in the same old ways to the stresses and challenges of our
  • Remember, the presence of sincere patience means the absence of so many byproducts of impatience: negative emotions like anger, disappointment, frustration and blame among others. Rather than draining yourself and creating negative energy, you can increase your energy and resilience. Sincere patience means approaching situations with a positive attitude, care, understanding and genuine allowance.
  • Gary Patton on 07 Mar 12
     
    The title says it all and offers up some helpful suggestions to those of us who struggle with impatience and dis-stress. gfp (2012-03-07)
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