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Select strategic ideas that are Biblical from the Master Genera's timeless book. Then apply to business and life to enhance one's success in being best used by God

This Spanish article provides us with a very useful guide to better understand something we all experience: stress. I find it especially valuable that it not only identifies the different types, but also helps us recognize when stress can be beneficial and when it becomes problematic. What strikes me most is the concept of positive stress that motivates us and drives us to grow. We often think of stress as something completely negative, but this article reminds us that a certain level of stress can be our ally in facing challenges and achieving goals. The general strategies it proposes are practical and accessible: from relaxation techniques to the importance of setting boundaries. I find the emphasis on seeking professional support when stress begins to significantly affect our well-being to be fundamental. An essential read for anyone looking to better understand their relationship with stress and develop effective tools to manage it.