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If you want to always sleep sweetly, live your life moment-to-moment as Holy Spirit commands through the Apostle Paul, a sent-out one, in Phillipians 4:4-9.

This is a helpful Blog series on the generic SMART Goal Setting approach. gfp (2012-02-18)

In this article, Daniel Markovitz warns everyone that To-Do Lists not only "don't work" but are dangerous. Twenty years ago, I was warning people about this in my time and stress management programs. But, the author makes some excellent points around the subject. If you''d like to know more, please contact me. gfp (2012-02-28)

Scott Anthony makes some excellent points about both innovation and evaluation in this article. gfp (20120-2-28)

The article offers us a comprehensive perspective on child psychology, highlighting its importance in the healthy development of our children. I find it especially valuable how it emphasizes that early intervention is key. As parents, we sometimes minimize certain signs thinking that 'it will pass,' but detecting and addressing problems early can make a significant difference in the child's future well-being. It's reassuring to know that there are evidence-based therapeutic tools adapted to the children's world, such as play therapy and art therapy, which allow children to receive help in a natural and engaging way. I also highlight the comprehensive approach that includes family and educational environment, recognizing that children's well-being is connected to the family and social dynamics surrounding the child. A recommended read for parents, educators, and anyone interested in child welfare.

This Spanish article provides us with a very useful guide to better understand something we all experience: stress. I find it especially valuable that it not only identifies the different types, but also helps us recognize when stress can be beneficial and when it becomes problematic. What strikes me most is the concept of positive stress that motivates us and drives us to grow. We often think of stress as something completely negative, but this article reminds us that a certain level of stress can be our ally in facing challenges and achieving goals. The general strategies it proposes are practical and accessible: from relaxation techniques to the importance of setting boundaries. I find the emphasis on seeking professional support when stress begins to significantly affect our well-being to be fundamental. An essential read for anyone looking to better understand their relationship with stress and develop effective tools to manage it.