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Chia is an inexpensive superfood which renowned wellness experts are calling a miracle food. You can read more about the "miracle dimension" in the book called "The Miracle of Chia" reviewed on Goodreads at

By 2606, the US Diet will be 100 Percent Sugar based on this scient's projections.

In 1 Thessalonians 5:18, the Holy Spirit of God commands Jesus Followers to always give thanks to their heavenly Father ...regardless of how we feel or our circumstances. We are never to be "under the circumstances" as the expression says. This article outlines the scientific research that demonstrates for Believers & doubting non-Believers that God knows how He designed us to live best. HeartMath's brain/heart connection research has proven that the Bible's emphasis on 'heart' as well as 'mind' is a scientifically, proven certainty. As is the fact the former drives the latter rather than what is argued by many Bibles teachers. See the documented research. (http://is.gd/6yFcyP) gfp (2011-11-12)

Thankfulness is the key to a joyous, stress-optimized and successful life of peace and prosperity! gfp

Modern wheat, especially whole wheat contributes to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren Ours is NOT the wheat our Grandmas used to bake with! And this is true no matter where you live in the world because Canadian-designed hybridized-wheat has been spread everywhere ...even into isolated areas of China because of it's yields! It's additional huge benefit (pun intended) is "Lose the Wheat, Lose the Weight"! gfp (2011-11-26)

Modern wheat, especially whole wheat contributor to the pandemic of arthritis, cancer, Type II Diabetes, obesity and all lifestyle diseases. And when it doesn't, wheat is still a "Stealth Killer" of men, women and our children and grandchildren. gfp

Kim Allen powerfully reminds us that we mistakenly treat dIs-stress like it's the weather. Her quickie Stress Test" is a good one. How you doing? gfp (2011-11-11)

Take a quickie "Dis-stress Test" and learn a formula for optimizing yours! gfp

Anger is one of the most powerful emotions and the most challenging one to manage for most people. Some of us can't "manage" it ...at all. At best, some of us can ONLY moderate our reaction to our amygdala's response to our perception of a violation of our so-called rights. That's why Essential #1 is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently when I re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) You may enjoy my Tweet for 2011-08-27 apropos Essential #1: "A relationship can only thrive when at least one party knows when to back off!" ~ gfp '42™ gfp

Essential #1 in this article is so crucial. (I know because I fought a losing battle with anger/rage for over 25 years until recently. I have now re-discovered a truth that I had forgotten as a Jesus Follower. Yeh! We're NOT perfect ...just saved as someone said.) gfp

The physical dangers of yoga. In addition, there are the spiritual dangers. gfp (2012-01-09)

Here's how you can defeat the myth of work-life balance!

"You Do Affect Those Around You!" Here's a lay person's explanation of the science behind how and why we affect others with our moods. gfp (2012-06-21

The article offers us a comprehensive perspective on child psychology, highlighting its importance in the healthy development of our children. I find it especially valuable how it emphasizes that early intervention is key. As parents, we sometimes minimize certain signs thinking that 'it will pass,' but detecting and addressing problems early can make a significant difference in the child's future well-being. It's reassuring to know that there are evidence-based therapeutic tools adapted to the children's world, such as play therapy and art therapy, which allow children to receive help in a natural and engaging way. I also highlight the comprehensive approach that includes family and educational environment, recognizing that children's well-being is connected to the family and social dynamics surrounding the child. A recommended read for parents, educators, and anyone interested in child welfare.

This Spanish article provides us with a very useful guide to better understand something we all experience: stress. I find it especially valuable that it not only identifies the different types, but also helps us recognize when stress can be beneficial and when it becomes problematic. What strikes me most is the concept of positive stress that motivates us and drives us to grow. We often think of stress as something completely negative, but this article reminds us that a certain level of stress can be our ally in facing challenges and achieving goals. The general strategies it proposes are practical and accessible: from relaxation techniques to the importance of setting boundaries. I find the emphasis on seeking professional support when stress begins to significantly affect our well-being to be fundamental. An essential read for anyone looking to better understand their relationship with stress and develop effective tools to manage it.