What kind of food, will help me keep my sugar at normal level - 0 views
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Whole Grains
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Medical News Today recommends that you always choose whole-grain foods over white, refined foods in order to maintain healthy blood sugar levels. Specifically, it suggests you eliminate white rice and white pasta from your diet, and replace them with brown rice and whole-grain pasta
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fresh and raw foods, such as fruits and vegetables, may help keep your blood sugars at a stable and healthy level.
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Choose lean sources of protein, including skinless chicken, wild salmon, tuna and wild game. Eating healthy proteins in meals with balanced carbohydrates and fats can help control your blood sugar levels.