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Aninder S

Canada's Food Guide - 0 views

Canada's Food Guide | Heart&Stroke Health Check Program: Canada wants to ensure that its citizens live and eat healthy, so it uses this Food guide to help us make healthy choices. The neat thing a...

started by Aninder S on 08 Jan 12 no follow-up yet
Aninder S

Canada's Food Guide | Heart&Stroke Health Check Program - 0 views

www.healthcheck.org/...canadas-food-guide

Canada Food Guide

shared by Aninder S on 06 Jan 12 - No Cached
  • Eating Well with Canada’s Food Guide provides direction on the type and amount of food we should eat for overall health
  • By choosing a variety of foods from the four food groups (Vegetables and Fruit, Grain Products, Milk and Alternatives and Meat and Alternatives) and following the recommendations to choose foods lower in fat, sugar and salt, you can add to your overall health and vitality.
  • Eat more vegetables and fruit.
  • ...10 more annotations...
  • Choose whole grains versus refined grains more often.
  • Choose fish* and meat alternatives such as beans, lentils and tofu more often.
  • Drink skim, 1% or 2% milk each day.
  • Within each food group, choose foods that are lower in fat, sugar and salt.
  • Include a small amount (30 – 45 mL) of unsaturated fat, such as oil, salad dressing, soft margarine or mayonnaise each day.
  • Limit your intake of : saturated fats from fatty meats, butter, lard, shortening and hard margarine sugar from desserts and soft drinks foods and beverages high in calories, fat, sugar or salt
  • Avoid foods with trans fats.
  • CFG recommends two food guide servings of fish each week. See Health Canada’s advice on limiting certain types of fish
  • By eating a variety of foods from each of the food groups you’re more likely to get all of the nutrients you need, and by limiting your intake of fat, sugar and salt, our eating pattern will be healthier.
    • Aninder S
      Aninder S on 06 Jan 12
       
      In order to maintain a healthy balance of food make sure you eat from all the four food groups to receive all the nutrients that you require. Now this food guide doesn't always work for everyone because of dietary restrictions, but there are always alternatives. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php. You can click on this link and actually make your own personal food guide suited to your needs, that way you get all the essential nutrients. 
Wasif H

Bodybuilding.com - Ryan Hughes Muscle Building Program - 0 views

www.bodybuilding.com/...s-muscle-building-program.html

bodybuilding muscle building program strong lean mass body

shared by Wasif H on 02 Dec 11 - No Cached
  • Nutrition: Calories: 4,689.5 Fats: 130.5g Protein: 416g Carbs: 502g Meal 1: 2 scoops Myofusion Protein 50g   |   Carbs 10g   |   Fat 6g 1 cup Oats with Splenda and Cinnamon Protein 7g   |   Carbs 37g   |   Fat 4g 2 tbsp natural Peanut Butter Protein 10g   |   Carbs 8g   |   Fat 11g Total Calories For Meal 1: 533 Meal 2: 6 oz 99% lean Ground Turkey Protein 47g   |   Carbs 0g   |   Fat 18g 8 oz Yam Protein 3g   |   Carbs 62g   |   Fat 0g 1 cup Broccoli Protein 3g   |   Carbs 62g   |   Fat 0g 1/4 cup Almonds Protein 8g   |   Carbs 8g   |   Fat 19g Total Calories For Meal 2: 849 Meal 3: 6 oz fresh grilled Salmon Protein 39g   |   Carbs 0g   |   Fat 12g 1 cup Brown Rice Protein 5g   |   Carbs 45g   |   Fat 2g 1 cup Broccoli Protein 3g   |   Carbs 5g   |   Fat 0g Total Calories For Meal 3: 515 Meal 4: 6 oz 96% lean Burger Protein 36g   |   Carbs 1g   |   Fat 7g 1 oz fat free cheddar cheese Protein 9g   |   Carbs 1g   |   Fat 0g 1 Ezekiel burger bun Protein 9g   |   Carbs 32g   |   Fat 1.5g 1 tbsp reduced sugar Ketchup Protein 0g   |   Carbs 1g   |   Fat 0g 6 oz homemade Sweet Potato Fries Protein 3g   |   Carbs 37g   |   Fat 1g Total Calories For Meal 4: 595 Meal 5: 6 oz 99% lean Ground Turkey Protein 47g   |   Carbs 0g   |   Fat 18g 8 oz Yam Protein 3g   |   Carbs 62g   |   Fat 0g 1/4 cup Almonds Protein 8g   |   Carbs 8g   |   Fat 19g Total Calories For Meal 5: 822 Meal 6: 2 scoops Myofusion Protein 50g   |   Carbs 10g   |   Fat 6g
  • Exercise
  • s Barbell Bench Press - Medium Grip5 Sets 15,12,10,8,6 reps Incline Dumbbell Press4 Sets 12,10,8,8 reps Dumbbell Flyes4 Sets 10,10,8,8 reps Machine Bench Press3 Sets 15,12,10 reps Butterfly4 Sets 12,12,12,12 reps30 sec. rest between sets
  • ...4 more annotations...
  • Day 2: Quads/Calves Exercises Standing Calf Raises6 sets of 8-10 reps Seated Calf Raise6 sets of 8-10 reps Leg Extensions5 Sets 15,12,12,10,10 reps Barbell Squat6 Sets 12,12,10,10,8,6 reps Leg Press4 Sets 12,10,10,8 reps Smith Machine Squat
  • Exercises Standing Military Press4 Sets 12,10,8,8 reps Seated Dumbbell Press4 Sets 10,10,8,8 reps Barbell Shrug4 Sets 15,12,12,10 reps Smith Machine Shrug3 Sets 12,12,12 reps Side Lateral Raise3 sets of 12,10,8 repsone arm at a time Front Plate Raise3 Sets of 12,10,8 reps25,35,45lb plates
  • Barbell Curl4 Sets 12,10,10,8 reps Dumbbell Alternate Bicep Curl4 Sets 12,10,8,8 reps Standing Dumbbell Reverse Curl4 Sets 12,10,10,8 reps Preacher Curl3 Sets 12,12,12 reps Dumbbell One-Arm Triceps Extension4 Sets 12,10,10,8 reps Weighted Bench Dip4 Sets 15,12,12,10 reps Lying Triceps Press4 Sets 12,10,10,8 reps Triceps Pushdown3 Sets 12,10,10 reps
  • Day 6: Back/Hamstrings Exercises Barbell Deadlift4 Sets 15,12,10,8 reps Bent Over Barbell Row4 Sets 15,12,10,8 reps One-Arm Dumbbell Row4 Sets 12,10,10,8 reps Wide-Grip Lat Pulldown4 Sets 12,10,10,10 reps Seated Leg Curl4 Sets 12,10,10,10 reps Hack Squat4 Sets 12,12,10,8 reps
Joti P

7 Most Effective Exercises - 0 views

www.webmd.com/...7-most-effective-exercises

healthy body exercises

shared by Joti P on 06 Jan 12 - Cached
  • 1. Walking
  • do anywhere,
  • 2. Interval training
  • ...3 more annotations...
  • Whether you're a beginner or an exercise veteran, a walker or an aerobic dancer, adding interval training to your cardiovascular workout will boost your fitness level
  • 3. Squats
  • Strength training is essential, the experts say. "The more muscular fitness you have," says Cotton, "the greater the capacity you have to burn calories."
  • Joti P on 06 Jan 12
     
    Good examples on some other exercises to do at the gym.
Paul McCarlie

How to Stay Thin - wikiHow, the free how-to guide - 0 views

www.wikihow.com/Stay-Thin

how to free guide

shared by Paul McCarlie on 09 Jan 12 - No Cached
  • Moderation. When serving your own meal, it's best to have just enough food on your plate to avoid over-eating.
  • Avoid the munchies. Eating junk food between meals is not good for you.
    • Paul McCarlie
      Paul McCarlie on 09 Jan 12
       
      I am guilty of this
  • ...6 more annotations...
  • Balance
  • Variety.
  • Try to limit red meats in your diet (beef and pork) to once or twice a week. Instead, eat chicken, turkey, or fish (not fried!)
  • Eat a healthy breakfast.
    • Paul McCarlie
      Paul McCarlie on 09 Jan 12
       
      I don't even eat breakfast
  • keep your body 'thin'.
Paul McCarlie

10 smart eating habits - 0 views

www.rediff.com/...16health.htm

eating habits

shared by Paul McCarlie on 09 Jan 12 - Cached
  • Eat slowly; chew your food well
  • Eat moreIf you want to lose weight, starving yourself does not help
    • Paul McCarlie
      Paul McCarlie on 09 Jan 12
       
      well thats good
  • ...10 more annotations...
  • iii. Eat less red meat
    • Paul McCarlie
      Paul McCarlie on 09 Jan 12
       
      crap, I like red meat.
  • iv. Prevent constipation
  • Add fibre to your diet;
  • v. Have onion and garlic 
  • vi. Use less salt in your cooking
  • vii. Have calcium-rich foods
  • viii. Switch from maida to whole grains
  • ix. Have foods that contain iron
  • x. Relish the flavours
  • Paul McCarlie on 09 Jan 12
     
    a simple, straightforward guide to eating healthy. Givings some well known, and not so well known tips.
Aninder S

Healthy Indian Food Options: Quick Guide | BuiltLean.com - 0 views

www.builtlean.com/...ndian-food-options-quick-guide

Healthy Indian Food

shared by Aninder S on 06 Jan 12 - No Cached
  • Masala is a blend of Indian spices that adds great flavor to a dish. It’s wonderful on its own but, do pay attention as some restaurants will a lot of oil to keep flavors intense OR add cream to their sauce.
  • Makhani is a traditional meat and/or vegetable dish cooked in a tomato sauce with ghee (clarified butter) or cream. Although rich in flavor, this may not be the most waist-friendly dish
  • -Malai is a cream that is used in many Indian dishes (often sweet dishes). So, yes, this also is most likely a heavier dish.
  • ...6 more annotations...
  • Clay ovens are a large part of Indian cooking. Meat, fish, or chicken are usually marinated, spiced, and cooked to perfection. Usually, it is considered a full-flavored, lower-calorie dish
  • Naan, a favorite of many is offered in array of different flavors (even whole wheat!). One piece will make a small dent (average is around 200 calories)
  • If you have had curry sauce, you know that it is typically well-seasoned AND well-spiced. Additionally, it can also be flavored with ghee making it a heavy dish
  • Coconut milk can add a great deal of flavor and is certainly healthier than a heavy cream. However, its high fat content can make one meal the equivalent of two
  • BUT, like anything, too much of a good thing loses its value. A serving of rice is ½ cup (105 calories). The average served at a restaurant – 1 cup (210 calories)
  • Most Indian desserts are cream or milk-based. This keeps calories and fat high, unfortunately
    • Aninder S
      Aninder S on 06 Jan 12
       
      This article is a better version of the previous one, as it describes that alterations that can be made to indian food and how we can still eat the food we love, but just with fewer calories. This doesn't only apply to indian food, but to all food in general. Making the healthier choice will be better in the long run!
Anita B

Weights Vs. Cardio: Your Guide To The Perfect Body | LIVESTRONG.COM - 0 views

www.livestrong.com/...your-guide-to-the-perfect-body

weights cardio

shared by Anita B on 08 Feb 12 - No Cached
    • Anita B
      Anita B on 08 Feb 12
       
      When working out you should not be only worried about how many calories you are losing. Instead you should be more focused on how your body expands calories outside the gym. To get more bulky, you do not only focus on lifting weights but also on what you eat. Overall, strength training can help you lose body fat and it's faster to better fitness than just plain cardio exercises. 
Ali C

Arm exercises for the perfect biceps and triceps - 0 views

www.weight-training-guide.net/...arm-exercises

triceps chest biceps arms

shared by Ali C on 04 Dec 11 - Cached
  • The concentration curl focuses on the biceps. Excises that focus on the biceps are important for building strong arms.
  • Seated preacher curls The seated preacher curl works the biceps and also strengthens your forearms. This is a great exercise for the biceps since you cannot easily cheat and use other muscle groups to help with the exercise.
  • Standing dumbbell curls This is a good a good exercise for beginners when you start using free weights. An alternate to the standing dumbbell curls is the seated curls. The seated curls will help stabalize your back more proper.
  • ...1 more annotation...
  • Barbell curls This is one of the most common biceps exercises as well as one of the most effective. This classic biceps exercises is great for building mass inyour biceps.
    • Ali C
      Ali C on 04 Dec 11
       
      Good website, gives short and specific details on how to workout arms. Although I wanted to learn more about triceps, it was still a good site
Joti P

Balanced Diet Nutrition - Nutrition, Function, Side Effects - NY Times Health Information - 0 views

health.nytimes.com/...overview.html

shared by Joti P on 02 Dec 11 - Cached
    • Joti P
      Joti P on 02 Dec 11
       
      This article really describes what food you should and should not be eating when you want a balanced diet. 
  • A balanced diet means getting the right types and amounts of foods and drinks to supply nutrition
  • Fruit group
  • ...8 more annotations...
  • Vegetable group
  • unbalanced diet can cause problems with maintenance
  • Growth and development
  • balanced diet that is low in saturated and trans fats, cholesterol, added sugars, salt, and alcohol
  • Balance your calorie intake with exercise.
  • Eat 2 cups (4 servings) of fruit
  • Eat 3 ounces or more of whole-grain products per day.
  • Avoid trans fatty acids,
Wasif H

Bodybuilding.com - Skinny Guy's Guide To Gaining Weight! - 0 views

www.bodybuilding.com/...vinced9.htm

gaining weight muscle fitness healthy body

shared by Wasif H on 06 Jan 12 - Cached
  • In a world that is obsessed with losing weight - you are interested in gaining weight!
  • People predispositioned to skinniness are commonly referred to as "hard gainers." This is the cool way to label your scrawny frame despite the fact that your body turns into a Number 2 pencil when you wear yellow!
  • n the skinny guy's defense, the reality is that you have been cursed with traits like Lamborghini-type metabolism, giraffe like limbs, and the strength of a senior citizen. You have to fight with every bone in your body to do something about your small frame and to keep up to your male buddies who seem to grow muscle just by sneezing - those muscle freaks piss me off just as much you!
  • ...14 more annotations...
  • I defeated my skinny genetics just after college and I am about to show you four tips that helped me climb from a 149 pound weakling to a rock hard 190 pounds in six months.
  • f you are underweight, then your first step to gaining weight is to understand that you must play by a different set up rules. I have said this before and will say it again,
  • You must think outside the box and give up the excuse of being a "hard gainer." It is time to stop listening to all the naysayers who have told you that is impossible to gain weight because of your genetics. Regardless of what you have been led to believe, you do have the potential to build an impressive physique that turns heads and even intimidates!
  • Double It Up: One of the most practical steps you can take is to double whatever you are currently eating in the kitchen right now. If you are eating one chicken breast per meal, then cook up two.
  • Live Your Life Around Food: Sure, you know that you must eat every 2-3 hours, but how well do you execute? Set your clock on a countdown timer to go off every 2 and 1/2 hours so that you reinforce the habit of eating literally not a second late for each meal! Don't turn off the damn beeper until you start chowing down.
  • se BIG Eating Equipment: If you want to bulk, then you have to eat like Hulk. Do you think Hulk eats out of a small plate, or a small bowel, or a small cup? If you are aiming to get big and huge, you are going to require large amounts of food, most likely close to double of what you are currently eating.
  • Never Train Hungry: How many times have you woken up, whipped up a protein shake and than headed off to the gym? Or maybe you had a long afternoon and missed a few meals and then attempted a weight training workout after work? I thought this was common sense to avoid, until a few of my skinny clients confessed that they were showing up for their workouts having only eaten a piece of fruit and some crackers within the entire day!
  • . Eat Nutrient Dense Foods: Focus on caloric-rich foods that are loaded with nutrients. Avoid foods with empty calories, which means there is little or no nutrient value in the calories you are eating. Why would you consume a 500-calorie plus meal that is loaded with fat and sugar which does nothing but make you feel sluggish and soft? Instead, eat a high caloric meal loaded with slow releasing carbohydrates, proteins, fats, vitamins, minerals and fiber.
  • Carbohydrates: Oatmeal Rice Breads Yams Beans Potatoes Fruits Veggies
  • Proteins: Steak Chicken Lean beef Cottage cheese Whole milk Eggs Salmon
  • Fats: Olive oil Flax oil Avocados Nuts Peanut butter
  • Extras (high calorie cheat food): Ice cream Raisins Dried fruit Trail mix
  • Drink A Carb & Protein Drink While You Workout: How hard is to sip on a calorie-rich drink during your weight training sessions? Simply mix up a 2:1 ratio of carbohydrate to protein with one liter of water and you instantly have a few extra hundred calories per day. Now have an extra workout drink before your workout and extra workout drink after your workout and that's easily an extra one pound per week. Only use this technique if you are weight training at a very high intensity.
  • Live The Motto, "Never Stop Eating" Did I hear you say, "But I'll throw up if I eat all day?" Maybe... Is it necessary? Of course not. But this is a part of pushing your body's threshold.
Wasif H

Bodybuilding.com - Ask The Ripped Dude: What Are Your 10 Top Ab Tips? - 0 views

www.bodybuilding.com/...t-are-your-10-top-ab-tips.html

muscle definition abs training tips protein nutrition belief consitent exercises

shared by Wasif H on 05 Jan 12 - No Cached
  • FOLLOW A HIGH-PROTEIN, LOWER-CARB DIET. Your diet is essential in building a lean physique. It is important to consume 4- to-6 small meals per day; this helps to speed up your metabolism at an incredibly rapid rate. Although there are many different theories on meal frequencies, eating smaller meals more often will help the average person avoid overeating and will curb hunger.
  • FOLLOW A CONSISTENT WEIGHT-TRAINING AND CARDIO REGIMEN. This will allow you to burn fat through the day. Weight training helps you to burn calories after the workout and throughout the day while cardio burns calories during the workout. A combination of cardio and weight training will give you the optimal fat burning rate you need to stay lean.
  • DRINK A LOT OF WATER. If you're completely hydrated, your fat-burning rate will be optimum. To speed up your metabolism, drink at least 6-to-8 glasses of water per day.
  • ...9 more annotations...
  • MODIFY YOUR ABS ROUTINE. There isn't a specific abs routine that will work better than all others, but changing your abs routine will maximize the results.
  • UNDERSTAND THE TRUTHS AND MYTHS ABOUT ABDOMINALS. We all have abs. Unfortunately, some of us have to work harder than others to attain visible ones. Doing 1,000 sit-ups per day is not going to make your abs just magically pop out, but getting your body-fat levels very low will allow your abs to appear.
  • For a male to able to be see his abs, he has to be roughly at 12 percent body-fat and lower. For a female to see hers, she needs to be at roughly 14 percent and lower. If you can get your body-fat to those levels, you will start to see your abs.
  • A healthy breakfast is the most important meal for a reason - it jumpstarts your metabolism for the entire day. Not just any breakfast, though. Unless you want a muffin top, skip the muffins and opt for protein, healthy fats and complex carbohydrates. Emphasis on the protein. Can't go wrong with eggs.
  • BE COGNIZANT OF THE FREQUENCY OF YOUR ABS TRAINING. It is important to train your abs at least three times per week for a beginner and intermediate fitness enthusiast. For the advanced gym guru, train your abs about every other day to build them properly.
  • DON'T GET SMACKED BY SUGAR, STARCH AND SALT
  • IMPLEMENT A VARIETY OF CARDIOVASCULAR EXERCISES. Cardio helps you lose fat.
  • BELIEVE IN YOURSELF. If you believe you can do it, you will do everything necessary in your power to attain that goal. Your mind will help guide your fitness goals and if that goal is to attain great abs, then, provided you do the necessary work, it will happen for you.
    • Wasif H
      Wasif H on 08 Jan 12
       
      This is personally my favourite website. This article gives a good look on what we can do to achieve our goal.
Paul McCarlie

How Much Exercise Do You Need - Exercise Guidelines for Healthy Adults 2007 - 0 views

walking.about.com/...exercise2007.htm

exercise

shared by Paul McCarlie on 06 Jan 12 - No Cached
    • Paul McCarlie
      Paul McCarlie on 06 Jan 12
       
      A good, easy to understand site, maybe a little subjective at times. But it's professionally written and a great guide to keeping fit
  • Or - Vigorous Aerobic Activity for 20 Minutes on 3 Days Each Week
  • What Does Moderate Feel Like? A moderate level of activity noticeably increases your heart rate and breathing rate. You may sweat, but you are still able to carry on a conversation. Kinds of Exercise: Brisk walking, easy jogging, treadmilling, elliptical trainer, bike riding, swimming, dancing.
  • ...3 more annotations...
  • Moderate Aerobic Exercise for 30 Minutes a Day, 5 Days a Week
  • What Does Vigorous Aerobic Exercise Feel Like? You are breathing rapidly and only able to speak in short phrases. Your heart rate is substantially increased and you are likely to be sweating.
  • More Is Better These guidelines are the minimum for maintaining good health. If you workout for longer or more often, you further improve your fitness and reduce your risk of chronic disease and weight gain.
  • Paul McCarlie on 06 Jan 12
     
    talks about different types of exercise and how much you should be doing
Paul McCarlie

Training to Build Muscular Strength and Endurance - 0 views

k2.kirtland.cc.mi.us/...weight.htm

training build strength endurance

shared by Paul McCarlie on 06 Jan 12 - No Cached
  • Muscular strength is defined as the maximum force that can be exerted by a muscle or muscle group.
  • Muscular endurance is the capacity of a muscle to repeatedly exert force or to maintain a fixed contraction for a period of time.
    • Paul McCarlie
      Paul McCarlie on 06 Jan 12
       
      A little lacking in content but still a reliable guide to working out.
  • ...6 more annotations...
  • Muscle tone refers to the firmness of your muscles.
  • Fitness Level 1 - You never/rarely resistance train Fitness Level 2 - You perform at least 1 set of 15-20 reps on 8-10 of the major muscle groups, 2-3 times per week. Fitness Level 3 - You perform at least 2 sets of 8-12 reps on 8-10 of the major muscle groups, 3-4 times per week.
  • benefits
  • Reshaping your body Increasing your metabolism Strengthening your bones Improving posture
  • A Special Note to Women:
  • I have found that many women are afraid to lift weights because they don't want large muscles.
  • Paul McCarlie on 06 Jan 12
     
    A short list of facts about muscular strength
Aninder S

7 Most Effective Exercises - 0 views

www.webmd.com/...7-most-effective-exercises

7 Effective Exercises

shared by Aninder S on 06 Jan 12 - No Cached
  • Who doesn't want firm, flat abs?
  • begin lying on your back with feet flat on the floor and fingertips supporting your head.
  • Be careful not to pull your neck forward by sticking the chin out
  • ...13 more annotations...
  • don't hold your breath, and keep elbows out of your line of vision to keep chest and shoulders open.
  • take the standard crunch and rotate the spine toward one side as you curl off the floor
  • "It's really important that the twist comes first because then it's the obliques that are actually getting you up."
  • Burning belly fat requires the well-known formula: using up more calories than you take in.
  • work the ab muscles
  • Bent-over Row
  • Technique
  • the question is not so much whether the exercise works as how well you execute.
  • "Done with good technique, all exercises do what they're supposed to do,"
  • 6. Abdominal Crunches
  • Crunches can be excellent, but if they're not done correctly, with the back arching, they can actually weaken the abdominals," Petersen says.
  • The trouble is that poor form can change the whole exercise, putting emphasis or even strain on different areas than intended. This can hurt, rather than help you.
  • Here's how to do it with good form. Stand with feet shoulder-width apart, then bend knees and flex forward at the hips. (If you have trouble doing this exercise standing up, support your weight by sitting on an incline bench, facing backward.) Tilt your pelvis slightly forward, engage the abdominals, and extend your upper spine to add support. Hold dumbbells or barbell beneath the shoulders with hands about shoulder-width apart. Flex your elbows, and lift both hands toward the sides of your body. Pause, then slowly lower hands to the starting position. (Beginners should perform the move without weights.)
  • Joti P on 06 Jan 12
     
    cont.. #2
  • Aninder S on 08 Jan 12
     
    what?
Paul McCarlie

Build Muscle, Strength Train for Better Health - 0 views

www.webmd.com/...build-muscle-for-better-health

build muscle strength train health

shared by Paul McCarlie on 09 Jan 12 - Cached
  • For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain.
    • Paul McCarlie
      Paul McCarlie on 09 Jan 12
       
      Well, that's certainly a good reason to work out I suppose.
  • reduce the likelihood of falls
  • ...5 more annotations...
    • Paul McCarlie
      Paul McCarlie on 09 Jan 12
       
      Hmm, anyone think I fall too much?
  • Three to four hours after a strength-training workout, you're still burning calories
  • The weight room at the gym, with all the buff bodies and complicated-looking equipment, can be intimidating to a beginner.
  • proper form: Without it, you could do more harm than good trying to build strength.
  • "I can't tell you how many people I see with a knee injury because they were not taught correctly how to do a lunge or squat
  • Paul McCarlie on 09 Jan 12
     
    Ah, a good answer to my question about working out
Anita B

Carbohydrates: Good Carbs Guide the Way - What Should I Eat? - The Nutrition Source - H... - 0 views

www.hsph.harvard.edu/...index.html

Carbohydrates diet

shared by Anita B on 09 Feb 12 - Cached
  • Adding Good Carbohydrates
    • Anita B
      Anita B on 09 Feb 12
       
      1. Start the day with grains 2. Use whole grain bread 3. Bag the potatoes- eat brown rice instead not potatoes 4. Whole wheat pasta 5. Eat lots of beans
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