Skip to main content

Home/ spape11and12/ Group items tagged cdc

Rss Feed Group items tagged

Filter: All | Bookmarks | Topics Simple Middle
Ali C

Healthy Weight: Healthy Eating for a Healthy Weight | DNPAO | CDC - 0 views

www.cdc.gov/...healthy_eating

weight cdc healthy lifestyle

shared by Ali C on 02 Dec 11 - No Cached
  • healthy lifestyle involves many choices.
  • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products
  • low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars
  • ...13 more annotations...
  • Fresh fruits
  • Fresh vegetables
  • If "healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat—
  • Calcium-rich foods
  • A new twist on an old favorite
  • Some general tips for comfort foods:
  • Consume them less often.
  • Eat smaller amounts.
  • a lower-calorie version.
  • Making the same healthy eating choices over time can lead to better eating habits.
  • thinking more positively
  • focusing on what you can have
    • Joti P
      Joti P on 02 Dec 11
       
      This website is great for the fact that it is a gov website and it really emphasises the main categories of healthy eating and also how to make it worth while.
    • Ali C
      Ali C on 04 Dec 11
       
      This website helped answer my first 2 questions about maintaining a healthy lifestyle and how to keep your diet healthy and how to keep your calories in check. The types of foods you should intake and how they affect our body.
  • Joti P on 02 Dec 11
     
    Provides a good description for my first question.
Test T

Healthy Weight: Caloric Balance | DNPAO | CDC - 0 views

www.cdc.gov/...index.html

cdc carbohydrates exercise healthy

shared by Test T on 15 Nov 11 - No Cached
  • Q: I've heard it is more important to worry about carbohydrates than calories. Is this true? A: By focusing only on carbohydrates, you can still eat too many calories. Also, if you drastically reduce the variety of foods in your diet, you could end up sacrificing vital nutrients and not be able to sustain the diet over time.
  • Test T on 15 Nov 11
     
    This is a good starting point but there isn't any information about carbohydrates and exercise.
  • Test T on 15 Nov 11
     
    This is probably a better place to comment than the annotation option shown in the second screencast. This way, everyone in the group, including Mr. Levitt, can see what you have to say. I'm going to recommend that you comment here rather than annotate on the page with a sticky note. Remember, this commenting and highlighting process is all about documenting your learningl Mr. Levitt needs to see you finding the answers to your questions through this process. It's a new way of demonstrating your learning, but one I hope you will enjoy. ~Mrs. Levitt :)
Anita B

Nutrition for Everyone: Basics: Carbohydrates | DNPAO | CDC - 1 views

www.cdc.gov/...carbs.html

Carbohydrates diet

shared by Anita B on 09 Feb 12 - Cached
  • What are the types of carbohydrates?
    • Anita B
      Anita B on 09 Feb 12
       
      There are two main types of carbs: 1. Complex - starch and dietary fiber are two types of complex carbs 2. Simple carbs- sugars added during food processing
Aninder S

Working Teens - Managing Work and School - 0 views

www.at-risk.org/...teens-managing-work-and-school

Teens School Work

shared by Aninder S on 08 Jan 12 - No Cached
  • For some teens working while studying is easy, for others it is a nightmare, the first decision you and your teen have to make is if it is possible to juggle work and school at the same time.
  • Will the job influence your teen’s school performance in a positive or a negative way.
  • teach him a few things about responsibility and discipline which will help your teen with his school performance.
  • ...4 more annotations...
  • On the other hand some teens will find it too difficult to have a job and go to school and they will cut corners, skip their homework and eventually their academic achievements will drop.
  • You also need to consider if this will influence the extracurricular activities of your teenage
  • If your teen can’t handle both it doesn’t mean that your teen should only focus on school and skip having a job, just encourage him to look around and find a more appropriate job position.
  • Juggling two great responsibilities is hard work for adults, let alone teens.
1 - 4 of 4
Showing 20▼ items per page