Canada's Food Guide | Heart&Stroke Health Check Program:
Canada wants to ensure that its citizens live and eat healthy, so it uses this Food guide to help us make healthy choices. The neat thing about this guide that it can be made personalized. You can create your own food guides suited on the things that you prefer to eat and like. This individuality of the food guide makes it easier for us to enjoy healthy eating. Here's the link to make your own food guide. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php.
Canada wants to ensure that its citizens live and eat healthy, so it uses this Food guide to help us make healthy choices. The neat thing about this guide that it can be made personalized. You can create your own food guides suited on the things that you prefer to eat and like. This individuality of the food guide makes it easier for us to enjoy healthy eating. Here's the link to make your own food guide. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php.
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