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Nathan Goodyear

Sugar in Children's Cereals | Environmental Working Group - 0 views

breakingnews.ewg.org/...sugar_in_childrens_cereals

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shared by Nathan Goodyear on 08 Dec 11 - No Cached
  • Nathan Goodyear on 08 Dec 11
     
    great resource to make healthy breakfast cereal choices for your family.  You would never think to feed your family twinkies for breakfast, but the sugar content of many cereals is doing just that.
Nathan Goodyear

Beta Glucan: Health Benefits in Obesity and Metabolic Syndrome - 0 views

www.ncbi.nlm.nih.gov/...PMC3236515

obesity metabolic syndrome beta glucan fiber health

shared by Nathan Goodyear on 23 Aug 16 - No Cached
  • beta glucan (β-glucan), which is a dietary fiber readily found in oat and barley bran
  • Among cereals, the highest content (g per 100 g dry weight) of β-glucan has been reported for barley: 2–20 g (65% is water-soluble fraction) and for oats: 3–8 g (82% is water-soluble fraction). Other cereals also contain β-glucan but in much lower amounts: sorghum 1.1–6.2 g, rye 1.3–2.7 g, maize 0.8–1.7 g, triticale 0.3–1.2 g, wheat 0.5–1.0 g, durum wheat 0.5-0.6 g, and rice 0.13 g
  • Other sources of β-glucan include some types of seaweed [17] and various species of mushrooms such as Reishi, Shiitake, and Maitake [18].
  • ...5 more annotations...
  • Distinction between soluble and insoluble dietary fibers is based on the solubility characteristics of dietary fiber in hot aqueous buffer solutions
  • Insoluble fibers primarily consist of cellulose and some hemicelluloses, resistant starch, and chitin while soluble fibers include pectins, β-glucans, galactomannan gums, mucilages, and some hemicelluloses
  • insoluble fibers increase fecal bulk and the excretion of bile acids and decrease intestinal transit time
  • Soluble fibers increase total transit time by delaying gastric emptying and also slow glucose absorption
  • only soluble viscous fibers delay gastric emptying time and slow glucose absorption while nonviscous soluble fibers primarily act as a substrate for microbial fermentation in the colon
  • Nathan Goodyear on 23 Aug 16
     
    good review on Beta glucan.
Nathan Goodyear

Metabolic Effects of Dietary Fiber Consumption and Prevention of Diabetes - 0 views

jn.nutrition.org/...439.long

soluble insoluble fiber dietary diet nutrition diabetes

shared by Nathan Goodyear on 22 Oct 13 - No Cached
  • DF are highly complex substances that can be described as any nondigestible carbohydrates and lignins not degraded in the upper gut
  • Commonly, DF are classified according to their solubility in water, even though grading according to viscosity, gel-forming capabilities, or fermentation rate by the gut microbiota might be physiologically more relevant
  • Main sources of soluble DF are fruits and vegetables
  • ...8 more annotations...
  • n increased intake of total DF was inversely associated with markers of insulin resistance in several studies
  • consumption of insoluble DF increased whole body glucose disposal independent of changes in body weight in both short-term and more prolonged studies
  • Short-chain fatty acids (SCFA) such as acetate, propionate, and butyrate are produced by bacterial fermentation of indigestible DF polysaccharides in the colon
  • increased production of SCFA is assumed to be beneficial by reducing hepatic glucose output and improving lipid homeostasis
  • a high DF diet (oligofructose) reduced gram-negative bacterial content and body weight, whereas a high fat diet increased the proportion of a gram-negative bacterial lipopolysaccharides (LPS) containing microbiota in humans
  • Prospective cohort studies indicate that diets high in insoluble cereal DF and whole grains might reduce diabetes risk
  • soluble DF (i.e., pectin, inulin, and β-glucans)
  • cereal DF (i.e., cellulose and hemicelluloses)
  • Nathan Goodyear on 22 Oct 13
     
    Good discussion of dietary fiber intake and Diabetes.  
Nathan Goodyear

The Gut Microbiota and Type 1 Diabetes - 0 views

www.ncbi.nlm.nih.gov/...PMC4761565

diabetes type I diabetes gut gut flora gut health gut microbiome gut microbiota dysbiosis

shared by Nathan Goodyear on 17 Oct 16 - No Cached
  • A study by Bosi and colleagues suggested that the increased gut permeability preceded the clinical onset of T1D
  • gut permeability may be an important player in the development of T1D but, as yet, the findings in human studies have shown association but causation will be more difficult to prove.
  • Early childhood (≤ 3 month) introduction to cereals [10, 11] and cow's milk [48] were shown to promote beta cell autoimmunity
  • ...1 more annotation...
  • These findings suggest that prebiotics and probiotics could be potential therapeutic tools to improve gut integrity in various intestinal inflammatory and autoimmune diseases including T1D
  • Nathan Goodyear on 17 Oct 16
     
    another great review article of gut dysbiosis, altered gut permeability and type I diabetes.
Nathan Goodyear

Cereal Fiber Improves Whole-Body Insulin Sensitivity in Overweight and Obese Women - 0 views

care.diabetesjournals.org/...775.full

fiber insoluble insulin resistance obese women overweight obesity

shared by Nathan Goodyear on 22 Oct 13 - No Cached
  • Nathan Goodyear on 22 Oct 13
     
    insoluble fiber intake improves insulin sensitivity in obese and overweight women.
Nathan Goodyear

What dietary modification best improves insulin sensitivity and why? - Weickert - 2012 - Clinical Endocrinology - Wiley Online Library - 0 views

onlinelibrary.wiley.com/...full

high protein diet insulin resistance nutrition exercise

shared by Nathan Goodyear on 22 Oct 13 - No Cached
  • cereal-fibre intake, under isoenergetic conditions, improves whole-body IR in both short-term and more prolonged studies
  • Nathan Goodyear on 22 Oct 13
     
    Great review of macronutrients and insulin resistance.  Caloric reduction plus exercise still the best method to reduce insulin resistance.   Long-term high protein intake increases insulin resistance.
Nathan Goodyear

Effects of supplemented isoenergetic diets differing in cereal fiber and protein content on insulin sensitivity in overweight humans - 0 views

ajcn.nutrition.org/...459.long

insulin resistance high protein diet

shared by Nathan Goodyear on 21 Oct 13 - No Cached
  • Nathan Goodyear on 21 Oct 13
     
    Long-term high protein intake associated with insulin resistance.
Nathan Goodyear

Polyphenols: antioxidants and beyond - 0 views

ajcn.nutrition.org/...215S.full

polyphenols antioxidants nutrition

shared by Nathan Goodyear on 29 Sep 15 - No Cached
  • Polyphenols are the most abundant antioxidants in the diet.
  • main dietary sources are fruits and plant-derived beverages such as fruit juices, tea, coffee, and red wine. Vegetables, cereals, chocolate, and dry legumes also contribute to the total polyphenol intake
  • Nathan Goodyear on 29 Sep 15
     
    polyphenols
Nathan Goodyear

Plant polyphenols as dietary antioxidants in human health and disease - 0 views

www.ncbi.nlm.nih.gov/...PMC2835915

polyphenols antioxidants nutrition

shared by Nathan Goodyear on 29 Sep 15 - No Cached
  • Polyphenols are naturally occurring compounds found largely in the fruits, vegetables, cereals and beverages
  • Polyphenols are secondary metabolites of plants
  • Nathan Goodyear on 29 Sep 15
     
    polyphenols
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