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statin therapy damages mitochondria. Mitochondria are the powerhouses of the cell: they are the energy producers of the cell.  It is no surprise that damage to the cells capacity to make energy will in turn decrease the capacity of muscle to perform.

type and length of training effects testosterone secretion. Testosterone plays an important role in muscle performance and mass. Prolonged training can result in a decrease in testosterone level. This has significance with highly trained athletes. One pitfall of this study was the assessment of testosterone via serum.

amino acid supplementation improves muscular performance in resistance training.

resistance training improves cardiovascular performance.

Good review of the physiology of muscle performance during intense exercise.

Loading dose of creatine, 20 grams/day, over 5-6 days increases total muscle creatine levels.  This has been shown to improve athletic performance.  The phosphocreatine  in Type II muscle fibers are particularly increased.  This can be maintained at 2 grams/day.

Creatine, 15.75 grams daily, increased sprint performance in football players.  The participants of this study were followed for 28 days.

Creatine loading dose of 25 grams over 4 days shown to increase high-intensity exercise performance in both males/females.

Vitamin D therapy in those that are vitamin D deficient will likely see improved performance.  The goal is > 50 ng/ml.

strength training improved performance of endurance athletes.  This study is a meta-analysis.

literature review finds evidence that higher physical activity is associated with increased academic performance at school, though data is limited.

saliva shown to be valuable and reliable in assessing hormones associated with sport performance, exercise, and/or training.

editorial discussion of the benefit of vitamin D in mitochondrial function.   Those in the vitamin D repletion arm of the study had a quicker recovery time to restored phospho-creatinine levels.  The quicker the recovery of phospho-creatinine levels, the shorter recovery phase and the likely improvement in athletic performance.

High-intensity interval training increase mitochondrial performance.