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Whether throwing a ball, paddling a canoe, lifting boxes, or pushing a lawn mower, we rely heavily on our shoulders to perform a number of activities. Normally, the shoulder has a wide range of motion, making it the most mobile joint in the body.

The Occupational Safety and Health Administration (OSHA) recommends that, "Manual lifting of residents be minimized in all cases and eliminated when feasible." The American Nursing Association finds that, "Every day, nurses suffer career-ending and life-altering injuries from repeatedly lifting and moving patients," and outlines sound ergonomic...

Games For Reducing Stress. According to Mayoclinic.com, stress is the normal psychological and physiological response to demands. When your body experiences a threat, it releases large amounts of hormones that feed your flight-or-fight response, says the site. This stress mitigates when the threat is gone.

I ran across these "MIT Burnout Prevention and Recovery Tips" the other day: 1) STOP DENYING. Listen to the wisdom of your body. Begin to freely admit the stresses and pressures which have manifested physically, mentally, or emotionally. MIT VIEW: Work until the physical pain forces you into unconsciousness.

This one may be more for us. I know when I study in front of the computer or read for hours my neck and shoulders ache. Here are some moves that may help, three of them you can do right in your chair!

Three quarters of wrist injuries are fractures of the distal radius and ulna. The eight carpal bones are injured less frequently. Accurate diagnosis and correct treatment help to prevent long-term loss of function. As with fractures elsewhere in the body, wrist fractures can be: For a fracture to be compound, the bone does not have to be protruding through the skin.

This PDF gives information on the procedure of hemiarthroplasty to repair a fractured hip, as well as, great visual pictures of the body positioning during ADL's for hip precautions. I thought it would be helpful for someone like me, as an OTA student to visualize the correct preventative positioning during sitting, lying, driving, bathing, etc.

We spend a lot of time sitting at our desks every day, and while it may not look like it, it can wreak havoc with our bodies. Here's how to set up a healthy, ergonomic workspace to keep you comfortable and injury-free.

This article made some great points about growing old and feeling old. Age is relative. Our bodies start to betray us as we age, but that is part of life. However, growing older doesn't mean we should stop living. I believe that when a person begins to put limitations on their selves is when one becomes "old".

In the war against aging, Alzheimer's disease is one of our biggest foes. But while we seem to be losing the battle, we may finally have found some chinks in its armor. The most common form of dementia already affects an estimated 5.2 million Americans and 45 million others worldwide, and these numbers are projected to triple by the year 2050 as the baby boomer generation reaches retirement.

Even though Alzheimer's disease fell into our psycho-social class, it still is a huge component of the ageing process for many people, and a condition that we will most likely be dealing with.

Posted: More from Greatist: Laugh It Off Laughter canreduce the physical effects of stress (like fatigue) on the body. Drink Tea One study found that drinking black tea leads tolower post-stress cortisol levels and greater feelings of relaxation. Exercise That post-exerciseendorphin rush is one way to sharply cut stress.

Information discussing three major categories of upper-limb prosthetics: cosmetic, body powered and myoelectrically controlled self-powered prostheses.

This short video shows simple, but effective ways to successfully protect one's hand joints. The ideas shown in this video could be helpful for anyone, however, while watching this video I specifically thought of people who have JRA/RA. These compensatory strategies could allow a person to have their independence longer. Furthermore, I always love to be educated on easier ways of doing activities and in the video it shows ideas for using a shelf liner. I believe this video is fantastic for supporting safe ways of doing one's ADL/IADL's.

This video gives a lot of good ideas for protecting your hand joints. I've noticed that going to the grocery store requires a lot of pushing, pulling, lifting, and manipulating with the wrists, hands, and fingers. My hands are really small, and I've started to pay more attention to what I'm asking them to do. Like, when opening a door, I use more of my body to push it open then just ramming my hand on the push bar.

I like to share this webpage because it is very easy to read and has a lot of knowledgeable information. The interesting fact I learned for myself that Rotator Cuff Injuries are likely to happen in people after 40 years old, so I may seriously think about what I can do to prevent it happen to me. The website has a figure of the person on which you can point and it will take you to different syndromes of the body. The website explain in details definitions, causes, symptoms, treatments, preventions, recovery time and problems that can occur during the rehabilitation time. I thought it was very helpful.

"Arthritis" means inflammation of the joints, and it might cause pain, swelling, and limited motion of one or many joints in the body. More than 100 different illnesses can cause arthritis. Treatment begins after diagnosis by a doctor, who might prescribe medicine to reduce inflammation, pain, swelling, and loss of motion.

This website about treatment Osteoarthritis with Glucosamine. Glucosamine is a natural sugar produce by the body and found in some food. It produce in supplemental tablets or injections. For many years dogs and horses have been treated with Glucosamine, and doctors in Europe prescribe this medication for individuals with arthritis, but it is not popular in United States. This medication reports functional improvement and pain relief. It does not have a serious side effects.

Would you prioritize sleep if you knew it kept your immune system strong? That's the question the American Academy of Sleep Medicine wants you to ponder this week. Lost in the hoopla surrounding Independence day was the publication of some eye-opening (or eye-shutting) research by the American Academy of Sleep Medicine showing that the immune system responds sharply to sleep loss.

This article emphasizes the correlation between stress and sleep. No matter our age, everyone needs plenty of sleep to properly function. Sleep is a time for our bodies to "reboot". Just like stress, lack of sleep is harmful to one's overall well being. The article lists similar physiological effects that are caused from lack of sleep that our text book has listed for chronic stress. High stress levels and an inefficient amount of sleep wreak havoc on a persons immune system. It is always easier said than done, but we all could improve our health by finding ways to reduce stress and sleep more.

I found these tips for maintaining health and wellness for college students. Although some of these tips won't apply to clients, I think that applying some of these techniques in our own lives could potentially help us all to become better focused on learning. We have to take care of our own bodies in order to be able to treat clients.

A variety of stress management techniques are available that involve learning how to control your body's responses to stress or anxiety. These techniques involve learning to consciously relax your body through a variety of techniques, such as meditation or guided imagery.

This website offers information on various stress management techniques such as meditation, biofeedback, yoga, guided imagery and deep breathing. In addition, there are links within each section that gives more information for that particular stress-management strategy. For example, you can click on a link under guided imagery that will give more information on techniques that someone can use. This website also explains how these stress management techniques will help improve physical, mental and spiritual wellness.

Here is a room-by-room checklist of steps you can take if someone in your family is impacted by a lasting injury, disability or age-related physical challenges. Many of these improvements will also make your home safer and more comfortable for able-bodied residents and guests alike, as well as potentially increase its value.

This article provides a checklist for making a home accessible. It begins with simple solutions for ensuring safety and also recommends contacting someone that has a Certified Aging in Place Specialization (CAPS) that can help design the home to meet visibility and universal design. I think it will be important for us to be skilled in assessing a clients home to help enable them to age in place.