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Introduction: There is a limit to the amount of work that you can do on your own. There is only so much value that you can deliver to your organization without the help of other people. If you are successful in your career, at some stage the demands on you will become greater than you are able to cope with on your own.

When facing potential stressors, the way we view what we're experiencing can exacerbate our stress--or minimize it! Reframing is a time-honored, psychologist-recommended method of looking at things in ways that create less stress and promote a greater sense of peace and control. Learn more about reframing techniques for stress management.

Power Point presentation for managing job-related stressers

Home Mobility - Practical application of bed mobility, dressing techniques on the bed and in the wheelchair, bathroom accessibility and modification.

more hope for stroke patients is out there! Check it out!

Here is an awesome handout for our toolbox about the pursed lip breathing technique that Nicole taught us about the other day!

This is a good overview of sternal precautions after heart surgery. It includes images for proper techniques of getting out of a chair or bed without breaking any of these precautions. It also has helpful hints.

This website is from an OT who has expertise in sexual rehabilitation. Very client centered. Offers an evaluation, compensatory techniques, adaptive devices, and sex aides. Offers sexual programs customized to a couple's needs. Located in Brooklyn, NY.

managing and preventing arthritis techniques

This article was an eye opener for me regarding the hazards of sitting too long and not using proper sitting techniques. I now know now why I have mushy abs and limp glutes! I sit for hours at my computer without taking a break, resting or stretching. I also do not sit in an ergonomic position while at my desk. From this article I gained a great deal of information about how sitting too long can contribute to heart disease, over-productive pancreas, colon cancer, poor circulation in legs, foggy brain, bad back, strained neck, disk damage, mushy abs and limp glutes, just to name a few. It was really surprising to learn how just from sitting too long can create havoc on your organs, muscles and your whole body. Gives you something to think about!

I should put my laptop on the bar and use it standing up once in awhile!

Living with COPD can be very frightening, so it is important to know optimal positioning when having a dyspnea attack. Proper positioning maximizes respiration and utilizes muscles that are not normally used during typical breathing. The proper positioning techniques while sitting, lying and standing are all covered.

I pulled this from the AOTA website, you must log in to view. I thought this article reaffirms what we have been discussing in class about the role of the OT practitioner in treating patients with COPD. Our main focus is energy conservation (which may include task simplification, deep breathing techniques, and implementing adaptive equipment). This article is not very long and provides a nice WHY we are doing what we are doing.

I have not seen any stress management programs put into use during OT so this was encouraging to read. I can't imagine not using some of these techniques in the future.

This chart is great,not only does it give you quite a few stress relief techniques, but it breaks it down to your senses! I have found that this chart really comes in handy on the really bad stressful days. The best way to use it is to try and pick something from each section(or sense) and do it! You will find that completing stress relief mechanisms in all your senses is extremely helpful!

This article is full of helpful information for post stroke patients. it address several potential difficulties and ways to avoid them such as, taking breaks, knowing side effects of medications you are taking and what effects they may have on your sexual performance, experimenting to see what techniques or positions work best for you and more

I found these tips for maintaining health and wellness for college students. Although some of these tips won't apply to clients, I think that applying some of these techniques in our own lives could potentially help us all to become better focused on learning. We have to take care of our own bodies in order to be able to treat clients.

This article gives us helpful tips on how to manage stress while we are in college. It also tells us that stress can lead to serious health problems ( autoimmune illnesses, depression and anxiety). Its explains how to watch for signs and symptoms of stress and how to avoid to be overwhelmed. In article we can find how to manage our time while we are in college and different techniques to help us calm down ( meditation, breathing exercises and yoga).

OT practitioners will work with clients with dysphagia in many places including long-term care to schools. Preparing the body for best position for swallowing and digestion, modifying textures for safety, and compensatory techniques are all things the practitioner can assist with. AOTA offers certification to practitioners for feeding, eating m and swallowing.

Sorry, did not realize Erikka had shared this already and not sure how to delete it from my name. But Erikka was the first to share, so the credit goes to her. Great article.

I like this website because they post the latest news about the drugs that could treat some form of cancer. All information about cancer (types, treatment, prevention). From this website I found out that every 3th person in United States gets cancer. Also we can read how to live with cancer (coping skills, advice, medical research and information about palliative care). There are also recommendations on how an occupational therapist may help with assistive devices or adapted techniques to help you perform these activities easier. I thought this website was really educational and helpful.

The skin is the largest organ in the body; as such, it is important to keep it healthy and functioning. Nothing is much worse for skin than severe burns. This easy to understand article takes a look at using plastic surgery to repair badly damaged skin. Some fairly new techniques include microsurgery and tissue expansion. The article also discusses changes in the skin and circulation post-op.