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We briefly described role of probiotics in maintaining gut health & how do probiotics work. What are natural sources & symptoms of unhealthy & healthy gut

A story I just heard this morning on NPR about healthy lifestyles and how it may be related to telomeres. A small study but a good place to start. I was also thinking who has that much time to do yoga, meditate and spend more time with family/loved ones! Maybe after graduation, however, a little may go a long way.

I liked the video on this page and it has ideas for improving your blood pressure as well. They also work in combination with the Blood Pressure Association to create the site.

Here's a pretty neat article regarding exercise and stress. I think we all have some stress/anxiety, so for those of you that exercise, keep this in mind.