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Great website for tips on exercising and physical activity as you age

Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks.

I found this website searching for therapeutic exercises to share. This might be a good tool for us. The membership is free.

This CDC site lists several exercise programs that are geared toward older adults and fall prevention. Click on one of the links and you will get an overview of the study that the exercise program was used in and all the ones I have looked at so far have downloads in pdf form of exercises.

I actually taught this program under a PT when I worked at Greenfield Senior Living. It focuses on strengthening, balance, and walking which decreases chance of falling with the aging adults. Studies have shown that falls are reduced by 35% by using this program.

I feel this is a great resource for individuals and their loved ones upon initial injury or diagnosis of an illness. It has short explanations about many different common conditions from spinal cord injury and questions one might have to psychological disorders. I feel it could be a great way for people to find out more if they wish to do it in a more private setting. It talks about sports, travel, school, work etc. It is based in Europe. Their ambassador's have disabilities so they have more insight than others might!

Here's a pretty neat article regarding exercise and stress. I think we all have some stress/anxiety, so for those of you that exercise, keep this in mind.

This is the website that our Phys Dys book provides regarding the ROM Dance Program. It incorporates medically recommended joint exercises and gentle movement and is used with clients with arthritis as well as other physical impairments as a warm up or cool down for more involved therapy. It appears you must be certified to teach the dance.