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There are several things in life that we as individuals must face, there is no way to avoid it and that is aging. As we age, some people prepare for it and others don't. This article offers information as to how to live healthier to help avoid the inevitable. It offers information on how to help avoid cancer, cardiovascular problems, and many others. And in our lives it may be inevitable that we get these problems, BUT we can sure start now to try to keep from getting them as we age.

Our diets are important in our lifestyle. This article shows (a slide show) the foods that can aggravate arthritis.

Are you exhausted, annoyed, and ready to throw in the towel on something that once made you leap out of bed with joy every morning? I know that feeling well. It's one I suffered from often in the past and still encounter occasionally. It typically signals an impending burnout.

this is a neat interactive tool that you can use with senior (or any age) clients to help educate them about what safety hazards to watch out for and avoid in their home. It is a fun, visual way to show and tell the client about what to look for in the different rooms (living room, kitchen, bathroom and bedroom) in order to reduce the risk of falling. Something different besides a checklist.

just click on the "hidden hazards house" link to help Harold find the 26 hazards

This article list ergonomic risk factors of cumulative trauma disorders (CTDs). As occupational therapy practitioners we should focus on the following areas: highly repetitive tasks, static exertion, forceful exertions, localized mechanical stress, awkward postures, temperature exposure, and vibration (article has description of all of these). Prevention and early management are key to avoiding CTDs.

Great infographic on the long term effects of stress on the body. Infographics are easy to read for all populations of patients and they can be an easier way to communicate with diverse patients especially if there is a language barrier.

According to the Mayo Clinic, there are 4 tools we can use to either cope with stress or reduce the stress. The 4 tools include Avoid, Alter, Accept, and Adapt. Each tool is explained and ways to use each tool are included. Stress can be good and bad. Knowing yourself and your environment and what causes your stress will help you deal with it. The tools are easy to follow and are a good reminder that in many situations we are in control.

These tools can be applied to all aspects of life and are easy to implement or have a client implement.

What you eat can trigger inflammation. I found this article and think it would be short and helpful when working with patients who have arthritis. It would be useful in having a conversation with a client about what foods to avoid and what ingredients might exacerbate inflammation and arthritic pain.

A program designed to help the viewer avoid back pain by demonstrating the correct body mechanics to use when transferring patients. The program discusses how the center of gravity, the line of gravity, and the base of support determine proper body alignment.

For people young and old, knowledge is power. This article focuses on the 4 most common hand injuries.

This webpage gives examples of exercises that can be used while avoiding contraindications for patients with RA.

Falls put you at risk of serious injury. Prevent falls with these simple fall-prevention measures, from reviewing your medications to hazard-proofing your home. By Mayo Clinic Staff Fall prevention may not seem like a lively topic, but it's important. This web site lists 6 simple was to help aging individuals avoid falls. It goes along with what we have learned in class.

This article is full of helpful information for post stroke patients. it address several potential difficulties and ways to avoid them such as, taking breaks, knowing side effects of medications you are taking and what effects they may have on your sexual performance, experimenting to see what techniques or positions work best for you and more

This article offers great tips for protecting our upper extremities! This advice helps the athlete or the average person. This is an article I'll hang on too.

This website offers a list of tips to avoid injuries to the fingers, wrist and hand. These are some good tips for all of us to keep in mind while working with clients and even for ourselves.

This article gives us helpful tips on how to manage stress while we are in college. It also tells us that stress can lead to serious health problems ( autoimmune illnesses, depression and anxiety). Its explains how to watch for signs and symptoms of stress and how to avoid to be overwhelmed. In article we can find how to manage our time while we are in college and different techniques to help us calm down ( meditation, breathing exercises and yoga).

This website lists OT interventions related to rheumatoid arthritis such as joint protection, range of motion, maintaining muscle strength, and avoiding stresses that can damage joints. It also lists the optimal lying, seated and standing positions as well as taking care of the hands.

FOUR STRATEGIES FOR DEALING WITH BURNOUT 1. Quit and Stay I first became acquainted with this strategy at a client engagement when I overheard a conversation taking place in the cubicle next to where I was hanging out.

This shows you how to make a sensory book. Each page has a different texture. This could be used in so many ways, whether sensory seeking or sensory avoiding. If needed you could even add pictures that fit each page.

I have found this video to be helpful, even though the makers should have mentioned whether it was a posterolateral or anterolateral THR. Since the "patient" avoided hip flexion past 90 degrees, I assume it was a posterolateral THR.