Group items tagged poses - Fitness

Ardha Padmasana or Half Lotus Pose in Yoga - 0 views

Dannie Addison on 22 Oct 09

n Sanskrit, 'Padma' means lotus, 'asana' means pose and 'ardha' means half. So translated literally, this means a yoga pose which is half of the Padmasana or Lotus Yoga Pose. The Half Lotus pose is one of the seated poses of yoga. Simply put, it is a pose where you sit cross-legged.

<div class="cArrow"> </div><div class="cContentInner">n Sanskrit, 'Padma' means lotus, 'asana' means pose and 'ardha' means half. So translated literally, this means a yoga pose which is half of the Padmasana or Lotus Yoga Pose. The Half Lotus pose is one of the seated poses of yoga. Simply put, it is a pose where you sit cross-legged.</div>

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Ardha Chandrasana or Half Moon Pose - 1 views

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shared by Dannie Addison on 28 Nov 09 - Cached

Dannie Addison on 28 Nov 09

Ardha Chandrasana is also called Half Moon Pose. It is so called because when the pose is assumed, the shape of the torso and the outstretched limbs resemble that of a crescent moon. This pose works on the various parts of the body such as the groins, thighs, knees, calves, ankles, abdomen, spine, chest and shoulders, and proves beneficial to the body in many ways.

<div class="cArrow"> </div><div class="cContentInner">Ardha Chandrasana is also called Half Moon Pose. It is so called because when the pose is assumed, the shape of the torso and the outstretched limbs resemble that of a crescent moon. This pose works on the various parts of the body such as the groins, thighs, knees, calves, ankles, abdomen, spine, chest and shoulders, and proves beneficial to the body in many ways.</div>

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What is Anjaneyasana or Crescent Moon Yoga Pose - 0 views

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shared by Dannie Addison on 25 Jun 09 - Cached

Dannie Addison on 25 Jun 09

Anjaneyasana is referred to as the Crescent Moon Yoga Pose. The posture is sometimes referred to as the Crescent Lunge Pose or Yoga Lunge Pose because the movement requires a slight forward lunge to achieve it perfectly.

<div class="cArrow"> </div><div class="cContentInner">Anjaneyasana is referred to as the Crescent Moon Yoga Pose. The posture is sometimes referred to as the Crescent Lunge Pose or Yoga Lunge Pose because the movement requires a slight forward lunge to achieve it perfectly.</div>

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Benefits of Matsyasana : the fish pose - 0 views

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shared by Dannie Addison on 13 Apr 09 - Cached

Dannie Addison on 13 Apr 09

Matsya is the Sanskrit word for "fish", and hence, the matsya pose is commonly known as the "fish pose." The ancient yoga texts place great emphasis on this yoga fish pose and have termed it the "destroyer of all diseases".

<div class="cArrow"> </div><div class="cContentInner">Matsya is the Sanskrit word for "fish", and hence, the matsya pose is commonly known as the "fish pose." The ancient yoga texts place great emphasis on this yoga fish pose and have termed it the "destroyer of all diseases".</div>

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Parivrtta trikonasana or Revolved triangle pose - 0 views

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shared by Dannie Addison on 05 Aug 09 - Cached

Dannie Addison on 05 Aug 09

This is a relatively simple posture, though it is advisable to take the help of a yoga teacher to learn the pose. Here is a step by step guide to help you understand the Revolved Triangle Pose better.

<div class="cArrow"> </div><div class="cContentInner">This is a relatively simple posture, though it is advisable to take the help of a yoga teacher to learn the pose. Here is a step by step guide to help you understand the Revolved Triangle Pose better.</div>

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Yoga Stretching with Trikonasana or Triangle Yoga Pose - 0 views

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shared by Dannie Addison on 01 May 09 - Cached

Dannie Addison on 01 May 09

The Trikonasana, or triangle yoga pose, is one such pose that can ensure that all your worries leave your mind and your body receives a good stretch. You've probably already performed the triangle yoga pose unknowingly, because it is a common stretching exercise that is used in many disciplines.

<div class="cArrow"> </div><div class="cContentInner">The Trikonasana, or triangle yoga pose, is one such pose that can ensure that all your worries leave your mind and your body receives a good stretch. You've probably already performed the triangle yoga pose unknowingly, because it is a common stretching exercise that is used in many disciplines.</div>

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Parsvottanasana or Pyramid Yoga Pose - 0 views

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shared by Dannie Addison on 02 Jul 09 - Cached

Dannie Addison on 02 Jul 09

Parsvottanasana or the Yoga Pyramid Pose is a standing pose, where you bend forward and downward, so that in its most flexible form, your head is almost touching your ankles. It thus provides a great stretch to your hamstrings and lengthens your spine. It also includes proper breathing techniques as your perform the posture.

<div class="cArrow"> </div><div class="cContentInner">Parsvottanasana or the Yoga Pyramid Pose is a standing pose, where you bend forward and downward, so that in its most flexible form, your head is almost touching your ankles. It thus provides a great stretch to your hamstrings and lengthens your spine. It also includes proper breathing techniques as your perform the posture.</div>

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Introduction To Yoga Poses - Yoga Postures - 0 views

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shared by Dannie Addison on 13 Apr 09 - Cached

Dannie Addison on 13 Apr 09

There are many resources available online for yoga practitioners. "Yoga Poses" will incorporate all prominent poses. Do's & Dont's...and Many more.....................

<div class="cArrow"> </div><div class="cContentInner">There are many resources available online for yoga practitioners. "Yoga Poses" will incorporate all prominent poses. Do's & Dont's...and Many more.....................</div>

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Benefits of Yoga Poses for Kids « Learn Yoga Excercises & Poses - 1 views

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shared by Dannie Addison on 19 Nov 09 - Cached

Dannie Addison on 19 Nov 09

Yoga provides the right exercise for children by being non-competitive and gentle. They are perfectly safe and will help them release their stress and enhance energy. As children, their minds are pure and their bodies flexible, which means that they will able to learn the poses very easily.

<div class="cArrow"> </div><div class="cContentInner">Yoga provides the right exercise for children by being non-competitive and gentle. They are perfectly safe and will help them release their stress and enhance energy. As children, their minds are pure and their bodies flexible, which means that they will able to learn the poses very easily.</div>

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yoga-poses-yoga-tree-pose-for-new-moms - 0 views

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shared by Youngbear Roth on 06 Nov 10 - No Cached

yoga-poses-gentle-yoga-pigeon-pose-variations - 0 views

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shared by Youngbear Roth on 06 Nov 10 - No Cached

yoga-poses-yoga-king-dancer-pose-for-new-moms - 0 views

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yoga-poses-yoga-bow-pose-for-new-moms - 0 views

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shared by Youngbear Roth on 06 Nov 10 - No Cached

Hanumanasana or Yoga Monkey Pose - 0 views

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shared by Dannie Addison on 16 Jul 09 - Cached

Dannie Addison on 16 Jul 09

The Hanumanasana or Yoga Monkey Pose is a kneeling posture with a deep intense seated splits. It looks simple, but requires great flexibility to perform it.

<div class="cArrow"> </div><div class="cContentInner">The Hanumanasana or Yoga Monkey Pose is a kneeling posture with a deep intense seated splits. It looks simple, but requires great flexibility to perform it.</div>

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Hatha yoga for beginners: Learn Yoga Excercises & Poses - 0 views

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shared by Dannie Addison on 18 Apr 09 - Cached

Dannie Addison on 18 Apr 09

Hatha Yoga poses or rather the sequences are ideal for beginners, and this explains the popularity of Hatha Yoga for beginners. A Hatha Yoga class is typically slow paced with the sequences consisting of slow and deliberate stretching in combination with simple breath control techniques or pranayams, and a certain degree of meditation. The ease with which beginners can be introduced to yoga is one of the most striking benefits of Hatha Yoga.

<div class="cArrow"> </div><div class="cContentInner">Hatha Yoga poses or rather the sequences are ideal for beginners, and this explains the popularity of Hatha Yoga for beginners. A Hatha Yoga class is typically slow paced with the sequences consisting of slow and deliberate stretching in combination with simple breath control techniques or pranayams, and a certain degree of meditation. The ease with which beginners can be introduced to yoga is one of the most striking benefits of Hatha Yoga.</div>

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Yoga Poses During Pregnancy - Yes or No? * Healthmania - 0 views

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shared by ramanshail17 on 22 Mar 17 - No Cached

ramanshail17 on 22 Mar 17

Pregnancy is a vulnerable state, both medically and emotionally and more so, if it's your first. We bet you must know why and how should you incorporate these yoga poses during your pregnancy stages..

<div class="cArrow"> </div><div class="cContentInner">Pregnancy is a vulnerable state, both medically and emotionally and more so, if it's your first. We bet you must know why and how should you incorporate these yoga poses during your pregnancy stages..</div>

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Matsyendrasana or Spinal twist yoga pose - 0 views

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shared by Dannie Addison on 29 Jul 09 - Cached

Dannie Addison on 29 Jul 09

Matsyendrasana helps to stretch and relax the spine. It is often recommended for those who suffer from frequent back aches because it can relieve the pressure on the spinal column and cure back pains. However, if you suffer from a degenerative disk, it is advised that you do not practice any spinal twist yoga poses.

<div class="cArrow"> </div><div class="cContentInner">Matsyendrasana helps to stretch and relax the spine. It is often recommended for those who suffer from frequent back aches because it can relieve the pressure on the spinal column and cure back pains. However, if you suffer from a degenerative disk, it is advised that you do not practice any spinal twist yoga poses.</div>

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Janu sirsasana or Head to Knee Forward Bend - 0 views

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shared by Dannie Addison on 14 Aug 09 - Cached

Dannie Addison on 14 Aug 09

The Head to Knee Forward Bend or the Janu Sirsasana is a stretching pose and should not be attempted by you. There is no substitute for the physical guidance of a yoga instructor. But it also helps to read about the poses that you are about to learn. Here is how you can do the Head to Knee Forward Bend.

<div class="cArrow"> </div><div class="cContentInner">The Head to Knee Forward Bend or the Janu Sirsasana is a stretching pose and should not be attempted by you. There is no substitute for the physical guidance of a yoga instructor. But it also helps to read about the poses that you are about to learn. Here is how you can do the Head to Knee Forward Bend.</div>

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Easy Yoga poses for kids which will make them healthy - 0 views

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shared by prakashnielit on 29 May 17 - No Cached

prakashnielit on 29 May 17

There is lots of easy Yoga poses for kids who can prove in making your kid healthy mentally as well as physically. Benefits of Yoga for kids.

<div class="cArrow"> </div><div class="cContentInner">There is lots of easy Yoga poses for kids who can prove in making your kid healthy mentally as well as physically. Benefits of Yoga for kids.</div>

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Padottanasana - a forward bend yoga pose - 0 views

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shared by Dannie Addison on 10 Jul 09 - Cached

Dannie Addison on 10 Jul 09

'Pada' means feet, 'ut' means intense and 'tan' means to stretch, while 'asana' is pose or posture. All put together it means intense leg or foot stretch. Usually, it is referred to as the Prasarita Padottanasana, where 'prasarita' again means to extend. It can be explained as a Standing Forward Bend or Forward Bend Yoga and is one of the fundamental standing postures in Ashtanga Vinyasa Yoga.

<div class="cArrow"> </div><div class="cContentInner">'Pada' means feet, 'ut' means intense and 'tan' means to stretch, while 'asana' is pose or posture. All put together it means intense leg or foot stretch. Usually, it is referred to as the Prasarita Padottanasana, where 'prasarita' again means to extend. It can be explained as a Standing Forward Bend or Forward Bend Yoga and is one of the fundamental standing postures in Ashtanga Vinyasa Yoga.</div>

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Group items tagged

Ardha Padmasana or Half Lotus Pose in Yoga - 0 views

Ardha Chandrasana or Half Moon Pose - 1 views

What is Anjaneyasana or Crescent Moon Yoga Pose - 0 views

Benefits of Matsyasana : the fish pose - 0 views

Parivrtta trikonasana or Revolved triangle pose - 0 views

Yoga Stretching with Trikonasana or Triangle Yoga Pose - 0 views

Parsvottanasana or Pyramid Yoga Pose - 0 views

Introduction To Yoga Poses - Yoga Postures - 0 views

Benefits of Yoga Poses for Kids « Learn Yoga Excercises & Poses - 1 views

yoga-poses-yoga-tree-pose-for-new-moms - 0 views

yoga-poses-gentle-yoga-pigeon-pose-variations - 0 views

yoga-poses-yoga-king-dancer-pose-for-new-moms - 0 views

yoga-poses-yoga-bow-pose-for-new-moms - 0 views

Hanumanasana or Yoga Monkey Pose - 0 views

Hatha yoga for beginners: Learn Yoga Excercises & Poses - 0 views

Yoga Poses During Pregnancy - Yes or No? * Healthmania - 0 views

Matsyendrasana or Spinal twist yoga pose - 0 views

Janu sirsasana or Head to Knee Forward Bend - 0 views

Easy Yoga poses for kids which will make them healthy - 0 views

Padottanasana - a forward bend yoga pose - 0 views

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