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Hatha Yoga poses or rather the sequences are ideal for beginners, and this explains the popularity of Hatha Yoga for beginners. A Hatha Yoga class is typically slow paced with the sequences consisting of slow and deliberate stretching in combination with simple breath control techniques or pranayams, and a certain degree of meditation. The ease with which beginners can be introduced to yoga is one of the most striking benefits of Hatha Yoga.

By Faye Martins What knowledge should a Vinyasa Yoga teacher have before teaching classes? A Vinyasa Yoga teacher makes students aware of the coordination of breath and movement that transform into sequences. This type of Yoga is more intense as it incorporates dance-like moves with traditional Hatha. The sequences are progressively challenging. Younger people are more attracted to this type of Yoga as it combines cardio training with the benefits of traditional Hatha.