Ardha Padmasana or Half Lotus Pose in Yoga - 0 views
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Dannie Addison on 22 Oct 09n Sanskrit, 'Padma' means lotus, 'asana' means pose and 'ardha' means half. So translated literally, this means a yoga pose which is half of the Padmasana or Lotus Yoga Pose. The Half Lotus pose is one of the seated poses of yoga. Simply put, it is a pose where you sit cross-legged.
