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Dannie Addison

Matsyendrasana or Spinal twist yoga pose - 0 views

yogaposition.wordpress.com/...sana-or-spinal-twist-yoga-pose

matsyendrasana yoga asanas fitness exercise health ardha matsyendrasana half spinal twist seated spinal twist spinal twist pose spinal twist yoga yoga asanas

shared by Dannie Addison on 29 Jul 09 - Cached
  • Dannie Addison on 29 Jul 09
     
    Matsyendrasana helps to stretch and relax the spine. It is often recommended for those who suffer from frequent back aches because it can relieve the pressure on the spinal column and cure back pains. However, if you suffer from a degenerative disk, it is advised that you do not practice any spinal twist yoga poses.
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