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Richard Harris

Find Your Effective Running Pace - 4 views

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    Your optimal running pace is the pace when you are running where you reach a type of euphoria that gives you the feeling you could run at the same speed for miles.
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    Good point. I find working out gives you a feeling that you can accomplish anything.
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    Good tips and nice article.
Jass Brown

Meditation and Health: Public health study on Meditation - 1 views

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    One of the largest public health studies conducted so far on on meditation was published recently, based on a representative national survey of 19,209 Australian women. the survey indicates that nearly 35 per cent of women in the age group 28 to 33 practised meditation or yoga. In the 56- 61 age range, that figure was 27%.
Jass Brown

How the concept of 'memes' can help us restructure our thoughts - 1 views

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    In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.
Blacksheep Designs

Thousand Oaks Nutrition - Thousand Oaks Nutritionists Renay Matthews - 2 views

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    http://www.EliteWellnessPath.com Nutritionists Thousand Oaks Nutrition. Renay Matthews Thousand Oaks Nutritionist and Homeopathic Practitioner Certified helps you learn how to improve your lifestyle through diet and exercise. Contact at 818-851-0267
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    Nice video with good information
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    Great video!It will help all age of peoples.
Dave McWhinnie

Q&A: Should I Carbo-Load the Night Before a Big Race? | Nutrition | Core Daily | Core P... - 1 views

  • Q: Should I carbo-load the night before a big race?

    A: Eating extra carbohydrates won't help you run faster or longer for races less than 90 minutes. But for longer races (triathlons, marathons, etc.), you'll want to make carbs the focus of your nutrition strategy in the weeks leading up to the race—carbs should be at the center of all meals and snacks. Then as you head into the tapering phase of your training, simply keep your calories and carbs the same as the weeks prior. This will help keep your body properly fueled heading into race day.

    The night before the race, eat a balanced meal comprised of whole grain carbs, lean proteins, and healthy fats with generous portions of fruits and vegetables. On race day, have a pre-race snack such as a bagel with peanut butter an hour or two hours prior to lining up. And don't forget to hydrate with water and sports drinks such as Gatorade at each fueling station to maintain your carbohydrate and electrolyte balance during the race.

    • Dave McWhinnie
       
      Half-marathons?
Carolyn Simi

Grooming for men - 50 Best Grooming Tips - Body - 2 views

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    Here's the second installment of the Men's Health article on the 50 Best Grooming Tips and Products for Men: BODY A menu can be a mirror Your
abigail abbi

All About Weight Loss - 1 views

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    Providing quick yet very effective tips to lose weight in a fastest way possible
deena razzak

back support - 0 views

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    If chronic back pain has been taking over your life, you have to know that there are ways that can help soothe or alleviate pain, from proper posture to having an appropriate back support. Back pain has been pestering lives of many. In fact, approximately 80 percent of Americans experience back pain in their lifetime. If you belong to these majority, read further to know how to reduce the burden of your back pain which may make you less productive. It ranks second as a cause of lost days at work in America.
    http://www.backsupporthd.com/ back support
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    The information provided here is not intended to replace the medical advice of your doctor or health care provider. Please always consult your doctor for specific medical condition! back support
World Vitamins

Best Supplements for a Successful Exercise Program - Associated Content from Yahoo! - a... - 0 views

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    We all realize the health benefits that exercise gives us. The fact is that many of us do not have the energy after our daily routine to stay committed to a regular exercise program. We are going to take a look at the best supplements that can help overcome this. This lack of energy can be caused by several factors.
World Vitamins

John Bradstreet Articles - Free Articles Directory ArticlesBase - 0 views

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    John Bradstreet's Latest Articles Submissions from ArticlesBase. Follow our RSS feed.
World Vitamins

The Four Best Supplements For A Healthy Lifestyle - Health - 0 views

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    In these times having a complete understanding of the best supplements that can help you to live a healthy and active lifestyle is essential. Receiving all of the nutrients that we require from diet alone is becoming more and more difficult. We have many demands on us today and eating fast and processed foods unfortunately has become a way of life for far too many.
Cathie Lunde

LifeVantage Protandim and TrueScience Anti-Aging Products - 0 views

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    Protandim is the only supplement clinically proven to reduce oxidative stress by an average 40%, slowing down the cell aging process to the level of a 20 year-old.* While conventional or direct antioxidants can neutralize only one free radical molecule, Protandim triggers the creation of enzymes that can each eliminate over a million free radical molecules per second without being used up.
Jass Brown

Applying Mindfulness for Weight Loss and Healthy Eating - 0 views

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    Only in recent years the idea ,that developing a habit of eating of mindfully or being absorbed in the act of eating with awareness, could be used as an anti-obesity tool has been investigated and been adopted into clinical practice.
World Vitamins

Healthy Living For Life: What Are The Major Causes of Childhood Obesity? - 0 views

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    Childhood obesity is threatening the health of our children. Find out what you can do to stop it.
Jass Brown

The Fourth state of mind : neurobiology of meditation - 5 views

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    Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that's true. Most people, however, find that meditation creates more time than it takes."
World Vitamins

Healthy Living For Life: Three Important Tips On Getting The Most Out Of Your Supplemen... - 2 views

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    Many people are spending money on supplements each month that they really do not need to be spending. Remember that a supplement is something that provides nutrients that you are not receiving from your diet alone
David Webb

Metabolic Exercise Program That Helps Lose Belly Fat & Relieve Pain - 8 views

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    Specialized exercise movements designed to activate as many muscle fibers as possible can help frustrated dieters lose stubborn fat and cure muscle and joint pain at the same time. By performing multi-joint movements in the recently-launched Ab Strength Guide Program, several muscle groups are involved in a simultaneous effort. This leads to significantly greater calorie-burn during and even in the hours after the workout.
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    Just in time for those struggling with their New Year's fitness resolutions. =)
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    By performing the functional total body exercise program, people lose fat rapidly and cure muscle and joint pain by boosting metabolism and balancing out muscles.
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    Doing this metabolic workout causes the cardiovascular system to work harder and leads to excessive post-workout oxygen consumption or EPOC. The EPOC effect actually triggers more calorie burn and speeds-up the fat loss process. In this light, it makes it possible to lose fat through short total body workouts of 10 minutes or less.
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    This is a great article and it makes you really stop and think about effective workouts and time management.
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