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Gen Lef

Parlons fitness: 40 exercices pour les abdos - 2 views

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    40 exercises for your abs
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    It realy helpful
Gen Lef

Parlons fitness: No Props? No Prob! - 2 views

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    How to get a total body workout without props.
Gen Lef

Parlons fitness: Sitting is the New Smoking - 0 views

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    More that 9 hours of sitting a day is considered a lethal activity. Read my blog to find out more about how sitting affects your health.
Gen Lef

Parlons fitness: Gym Clichés - 2 views

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    A video about some very funny stuff seen at the gym.
Gen Lef

Parlons fitness: Resting Heart Rate - 0 views

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    Find out how strong is your heart and what your expected heart rate is, based on your age and level of fitness.
Gen Lef

Parlons fitness: Is Sex Exercise...? - 0 views

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    Should you drop the gym for sexercise? Find out on my blog.
Gen Lef

Parlons fitness: Too much yin, not enough yang? - 0 views

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    About the militarization of fitness, a trend that can lead to disease and dysfunction and linked to a culture glorifying pain and exhaustion.
Gen Lef

Parlons fitness: Are you IN? - 1 views

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    Here's a short review of the top 5 workouts of 2014, with their pros and cons.
Gen Lef

Parlons fitness: 9 phases de l'activité physique - 0 views

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    Voici une description humoristique et illustrée des 9 phases de l'activité physique.
Gen Lef

Parlons fitness: Pour mes amis coureurs - 0 views

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    Dans ce billet, je partage une vidéo à propos des techniques de respiration durant la course ainsi qu'un lien qui vous permettra de suivre vos performances.
Gen Lef

Parlons fitness: FIT ou seuil d'entraînement - 0 views

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    Dans ce billet, je parle du seuil minimal d'entraînement nécessaire pour tirer des bénéfices physiques de notre activité physique.
Gen Lef

Parlons fitness: The Clock Workout - 1 views

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    Easy-to-remember total body workout involving 12 simple but challenging exercises.
Gen Lef

Parlons fitness: Let's talk about METs - 0 views

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    METs allow you to evaluate your cardiovascular fitness level. What should your target be and how well are you doing?
Gen Lef

Parlons fitness: Effort et régulation de la faim - 0 views

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    L'effort et le plaisir aident à réguler la faim mais attention de vous alimenter suffisamment, surtout si vous êtes très actif.
Gen Lef

Parlons fitness: Activité physique et vieillissement : quel âge avez-vous? - 0 views

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    Billet à propos de l'exercise comme arme contre le vieillissement, incluant un rapide Fitness Test pour déterminer votre âge réel, en fonction de votre niveau d'activité physique.
Gen Lef

Parlons fitness: Y a-t-il un meilleur moment pour s'entraîner? - 0 views

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    Ce billet vise à provoquer une discussion autour des horaires d'entraînement des lecteurs.
Gen Lef

What's the Best Time to Exercise? | The Dr. Oz Show - 0 views

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    A workout schedule may be difficult to follow. The most important thing is to workout, regardless at what time you do it.
Gen Lef

What's the Best Time to Exercise? - 0 views

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    The article reveals that there is no ideal moment to workout. It differs from one person to another.
Gen Lef

Parlons fitness: WOOPing for success - 0 views

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    Whatever reason you are working out for, transformative change cannot be made without effort. However, it doesn't mean it cannot be fun.
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