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Suheir Kilani

How to Cure Flat Feet: Diagnosis and Treatment - 0 views

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    Doctors believe that the sole of our foot should not touch the floor when we stand. Read CA Family Medical Urgent Care Center's blog to learn more interesting facts about flat feet.
Suheir Kilani

5 Easy Exercises That Help Prevent Damage from SittingCalifornia Family Medical & U... - 1 views

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    Excessive sitting causes your hips and glutes to tighten. Read CAFMUC latest blog to learn easy exercises that help prevent damage from sitting.
Gen Lef

Parlons fitness: 40 exercices pour les abdos - 2 views

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    40 exercises for your abs
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    It realy helpful
Suheir Kilani

CAFMUC: The Place to Be for Your Emergency Care Needs - 0 views

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    Anaheim urgent care center CAFMUC, having a team of highly experienced healthcare professional handling over all your family health by providing urgent high quality medical services. Check CAFMUC's latest blog to know more about urgent care services.
Suheir Kilani

How to Enjoy Thanksgiving Without the Guilt of Weight Gain - 0 views

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    You don't have to go through Thanksgiving worrying about weight gain and feeling guilty for eating too much as soon as the meal is over. Check CA Family Medical Urgent Care Center's latest blog to learn more.
Gen Lef

Parlons fitness: No Props? No Prob! - 3 views

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    How to get a total body workout without props.
Gen Lef

Parlons fitness: Sitting is the New Smoking - 0 views

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    More that 9 hours of sitting a day is considered a lethal activity. Read my blog to find out more about how sitting affects your health.
Gen Lef

Parlons fitness: Gym Clichés - 2 views

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    A video about some very funny stuff seen at the gym.
Gen Lef

Parlons fitness: Resting Heart Rate - 0 views

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    Find out how strong is your heart and what your expected heart rate is, based on your age and level of fitness.
Gen Lef

Parlons fitness: Is Sex Exercise...? - 0 views

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    Should you drop the gym for sexercise? Find out on my blog.
Gen Lef

Parlons fitness: Too much yin, not enough yang? - 0 views

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    About the militarization of fitness, a trend that can lead to disease and dysfunction and linked to a culture glorifying pain and exhaustion.
Gen Lef

Parlons fitness: Are you IN? - 1 views

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    Here's a short review of the top 5 workouts of 2014, with their pros and cons.
Gen Lef

Parlons fitness: 9 phases de l'activité physique - 0 views

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    Voici une description humoristique et illustrée des 9 phases de l'activité physique.
Gen Lef

Parlons fitness: Pour mes amis coureurs - 0 views

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    Dans ce billet, je partage une vidéo à propos des techniques de respiration durant la course ainsi qu'un lien qui vous permettra de suivre vos performances.
Gen Lef

Parlons fitness: FIT ou seuil d'entraînement - 0 views

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    Dans ce billet, je parle du seuil minimal d'entraînement nécessaire pour tirer des bénéfices physiques de notre activité physique.
Gen Lef

Parlons fitness: The Clock Workout - 2 views

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    Easy-to-remember total body workout involving 12 simple but challenging exercises.
Gen Lef

Parlons fitness: Let's talk about METs - 0 views

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    METs allow you to evaluate your cardiovascular fitness level. What should your target be and how well are you doing?
Gen Lef

Parlons fitness: Effort et régulation de la faim - 0 views

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    L'effort et le plaisir aident à réguler la faim mais attention de vous alimenter suffisamment, surtout si vous êtes très actif.
Gen Lef

Parlons fitness: Activité physique et vieillissement : quel âge avez-vous? - 0 views

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    Billet à propos de l'exercise comme arme contre le vieillissement, incluant un rapide Fitness Test pour déterminer votre âge réel, en fonction de votre niveau d'activité physique.
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