Group items tagged yoga exercise - Fitness

Hatha yoga for beginners: Learn Yoga Excercises & Poses - 0 views

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shared by Dannie Addison on 18 Apr 09 - Cached

Dannie Addison on 18 Apr 09

Hatha Yoga poses or rather the sequences are ideal for beginners, and this explains the popularity of Hatha Yoga for beginners. A Hatha Yoga class is typically slow paced with the sequences consisting of slow and deliberate stretching in combination with simple breath control techniques or pranayams, and a certain degree of meditation. The ease with which beginners can be introduced to yoga is one of the most striking benefits of Hatha Yoga.

<div class="cArrow"> </div><div class="cContentInner">Hatha Yoga poses or rather the sequences are ideal for beginners, and this explains the popularity of Hatha Yoga for beginners. A Hatha Yoga class is typically slow paced with the sequences consisting of slow and deliberate stretching in combination with simple breath control techniques or pranayams, and a certain degree of meditation. The ease with which beginners can be introduced to yoga is one of the most striking benefits of Hatha Yoga.</div>

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Benefits of Yoga Poses for Kids « Learn Yoga Excercises & Poses - 1 views

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shared by Dannie Addison on 19 Nov 09 - Cached

Dannie Addison on 19 Nov 09

Yoga provides the right exercise for children by being non-competitive and gentle. They are perfectly safe and will help them release their stress and enhance energy. As children, their minds are pure and their bodies flexible, which means that they will able to learn the poses very easily.

<div class="cArrow"> </div><div class="cContentInner">Yoga provides the right exercise for children by being non-competitive and gentle. They are perfectly safe and will help them release their stress and enhance energy. As children, their minds are pure and their bodies flexible, which means that they will able to learn the poses very easily.</div>

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Modern Yoga Exercise: Is It Really Yoga? - Yoga Teacher Training Blog - 0 views

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#ModernYogaExercise #YogaExcercise

shared by Peter Martinez on 09 Jan 17 - No Cached

Peter Martinez on 09 Jan 17

By Dr. Paul Jerard, E-RYT 500 Is Yoga exercise Yogic? In ancient India, Yoga was a way of living that included moral, ethical, spiritual, and physical components. Postures (asana) were an important, but small segment of the ancient practice. Today, many people use the word "Yoga" to mean a particular type of physical exercise, while being totally unaware of its spiritual aspect, which makes the modern version of Yoga a shadow of its former self. Some classes end with no time invested in the value of pranayama, relaxation, or meditation.

<div class="cArrow"> </div><div class="cContentInner">By Dr. Paul Jerard, E-RYT 500 Is Yoga exercise Yogic? In ancient India, Yoga was a way of living that included moral, ethical, spiritual, and physical components. Postures (asana) were an important, but small segment of the ancient practice. Today, many people use the word "Yoga" to mean a particular type of physical exercise, while being totally unaware of its spiritual aspect, which makes the modern version of Yoga a shadow of its former self. Some classes end with no time invested in the value of pranayama, relaxation, or meditation.</div>

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Yoga for Beginners in Rishikesh| Yoga Exercises for Beginners - 0 views

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shared by yogattc on 11 Jul 17 - No Cached

yogattc on 11 Jul 17

Yoga for beginners in Rishikesh at Hatha Yoga School Rishikesh gives you the advantage of selecting from different available courses for yoga and to enroll for them as a beginner. Hatha Yoga School Rishikesh gives many facilities to the yoga beginners who join to learn yoga course for beginners in Rishikesh India.

<div class="cArrow"> </div><div class="cContentInner">Yoga for beginners in Rishikesh at Hatha Yoga School Rishikesh gives you the advantage of selecting from different available courses for yoga and to enroll for them as a beginner. Hatha Yoga School Rishikesh gives many facilities to the yoga beginners who join to learn yoga course for beginners in Rishikesh India.</div>

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Why Yoga Accessories are Necessary - Stomp Apparel - 0 views

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shared by stompapparel on 19 Oct 15 - No Cached

stompapparel on 19 Oct 15

While the beginner at Yoga may find that some yoga accessories are not essential, once you get past that stage you will find that certain items will not only make those exercises much easier, but safer too. When you don't have to worry about where your essentials are or whether you are going to slip out of your yoga pose you will be able to concentrate on doing it with a much better focus.

<div class="cArrow"> </div><div class="cContentInner">While the beginner at Yoga may find that some yoga accessories are not essential, once you get past that stage you will find that certain items will not only make those exercises much easier, but safer too. When you don't have to worry about where your essentials are or whether you are going to slip out of your yoga pose you will be able to concentrate on doing it with a much better focus.</div>

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stompapparel on 19 Oct 15

While the beginner at Yoga may find that some yoga accessories are not essential, once you get past that stage you will find that certain items will not only make those exercises much easier, but safer too. When you don't have to worry about where your essentials are or whether you are going to slip out of your yoga pose you will be able to concentrate on doing it with a much better focus.

<div class="cArrow"> </div><div class="cContentInner">While the beginner at Yoga may find that some yoga accessories are not essential, once you get past that stage you will find that certain items will not only make those exercises much easier, but safer too. When you don't have to worry about where your essentials are or whether you are going to slip out of your yoga pose you will be able to concentrate on doing it with a much better focus.</div>

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Ardha Padmasana or Half Lotus Pose in Yoga - 0 views

Dannie Addison on 22 Oct 09

n Sanskrit, 'Padma' means lotus, 'asana' means pose and 'ardha' means half. So translated literally, this means a yoga pose which is half of the Padmasana or Lotus Yoga Pose. The Half Lotus pose is one of the seated poses of yoga. Simply put, it is a pose where you sit cross-legged.

<div class="cArrow"> </div><div class="cContentInner">n Sanskrit, 'Padma' means lotus, 'asana' means pose and 'ardha' means half. So translated literally, this means a yoga pose which is half of the Padmasana or Lotus Yoga Pose. The Half Lotus pose is one of the seated poses of yoga. Simply put, it is a pose where you sit cross-legged.</div>

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http://yoga-teacher-training.blogspot.com/2014/07/yoga-teacher-tips.html?spref=fb - 0 views

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#YogaTeacherTips #YogaTeacher

shared by Peter Martinez on 30 Nov 16 - No Cached

Peter Martinez on 30 Nov 16

By Faye Martins Many people find yoga to be a great way to relax and get exercise. Yoga is a great way to mentally unwind and it promotes sports recovery. You may have thought about how great it would be to learn how to teach yoga students. If you are interested in teaching yoga, you probably have already taken classes before. If you are new, you may wish to try different types of yoga to see which types you would most enjoy teaching. You may wish to sample a few different classes if you have been with one instructor for most of the time you have been learning.

<div class="cArrow"> </div><div class="cContentInner">By Faye Martins Many people find yoga to be a great way to relax and get exercise. Yoga is a great way to mentally unwind and it promotes sports recovery. You may have thought about how great it would be to learn how to teach yoga students. If you are interested in teaching yoga, you probably have already taken classes before. If you are new, you may wish to try different types of yoga to see which types you would most enjoy teaching. You may wish to sample a few different classes if you have been with one instructor for most of the time you have been learning.</div>

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Yoga Stretching with Trikonasana or Triangle Yoga Pose - 0 views

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shared by Dannie Addison on 01 May 09 - Cached

Dannie Addison on 01 May 09

The Trikonasana, or triangle yoga pose, is one such pose that can ensure that all your worries leave your mind and your body receives a good stretch. You've probably already performed the triangle yoga pose unknowingly, because it is a common stretching exercise that is used in many disciplines.

<div class="cArrow"> </div><div class="cContentInner">The Trikonasana, or triangle yoga pose, is one such pose that can ensure that all your worries leave your mind and your body receives a good stretch. You've probably already performed the triangle yoga pose unknowingly, because it is a common stretching exercise that is used in many disciplines.</div>

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Laughter yoga - an emotional healing - 0 views

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shared by Dannie Addison on 09 Oct 09 - Cached

Dannie Addison on 09 Oct 09

The healing power of laughter is well known, and when laughter and yoga are combined, it is even more beneficial.

<div class="cArrow"> </div><div class="cContentInner">The healing power of laughter is well known, and when laughter and yoga are combined, it is even more beneficial.</div>

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Yoga Retreat in Rishikesh (India), Indian Ashram Retreats - 0 views

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yoga retreat in rishikesh holiday retreats india school

shared by yogattc on 04 Sep 17 - No Cached

yogattc on 04 Sep 17

Hatha yoga school Rishikesh aim of Yoga Retreat in Rishikesh is to disconnect from the busy and hectic lifestyle and spend a quality time in a holistic environment in the lap of nature.Yoga retreat Rishikesh helps to clear the mind and to maintain an appropriate level of consciousness and energy flow. Even yoga exercises for beginners in Rishikesh, the process of starting to learn yoga is quite easy and effortless.

<div class="cArrow"> </div><div class="cContentInner">Hatha yoga school Rishikesh aim of Yoga Retreat in Rishikesh is to disconnect from the busy and hectic lifestyle and spend a quality time in a holistic environment in the lap of nature.Yoga retreat Rishikesh helps to clear the mind and to maintain an appropriate level of consciousness and energy flow. Even yoga exercises for beginners in Rishikesh, the process of starting to learn yoga is quite easy and effortless.</div>

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Yoga for aging - an anti aging solution - 2 views

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shared by Dannie Addison on 25 Sep 09 - Cached

Dannie Addison on 25 Sep 09

By regularly pursuing anti aging yoga, you can maintain your dignity and grace despite the years rolling on. While yoga cannot turn the clock back, it can help you enter this phase of your life with as much joy and strength as possible. Yoga for aging has a number of benefits that senior citizens and those looking to stay fit as they get older can enjoy.

<div class="cArrow"> </div><div class="cContentInner">By regularly pursuing anti aging yoga, you can maintain your dignity and grace despite the years rolling on. While yoga cannot turn the clock back, it can help you enter this phase of your life with as much joy and strength as possible. Yoga for aging has a number of benefits that senior citizens and those looking to stay fit as they get older can enjoy.</div>

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Viniyoga and It's Benefits - 0 views

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shared by Dannie Addison on 21 Aug 09 - Cached

Dannie Addison on 21 Aug 09

This yoga also is known to have a more relaxed way of positioning the body and working on the postures. It is also not as vigorous as Ashtanga yoga, which is known as Power yoga. The interesting part of Viniyoga is that, the postures are modified as per the need of every student. That is the reason why Viniyoga is also known as a therapeutic yoga.

<div class="cArrow"> </div><div class="cContentInner">This yoga also is known to have a more relaxed way of positioning the body and working on the postures. It is also not as vigorous as Ashtanga yoga, which is known as Power yoga. The interesting part of Viniyoga is that, the postures are modified as per the need of every student. That is the reason why Viniyoga is also known as a therapeutic yoga.</div>

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Introduction To Yoga Poses - Yoga Postures - 0 views

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shared by Dannie Addison on 13 Apr 09 - Cached

Dannie Addison on 13 Apr 09

There are many resources available online for yoga practitioners. "Yoga Poses" will incorporate all prominent poses. Do's & Dont's...and Many more.....................

<div class="cArrow"> </div><div class="cContentInner">There are many resources available online for yoga practitioners. "Yoga Poses" will incorporate all prominent poses. Do's & Dont's...and Many more.....................</div>

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Supine Yoga Positions - 1 views

Dannie Addison on 28 Oct 09

Supine poses are the ones which are performed while lying on the back, facing upwards. These are usually done at the end of a yoga practice session, since they help to relax the body and release stress. Many of them also help to stretch the body to its maximum and thus increase flexibility and strength of those regions.

<div class="cArrow"> </div><div class="cContentInner">Supine poses are the ones which are performed while lying on the back, facing upwards. These are usually done at the end of a yoga practice session, since they help to relax the body and release stress. Many of them also help to stretch the body to its maximum and thus increase flexibility and strength of those regions.</div>

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Bikram Yoga Poses - 0 views

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benefits of bikram yoga bikram yoga bikram yoga poses bikram yoga postures exercise fitness

shared by Dannie Addison on 21 Mar 09 - Cached

Dannie Addison on 21 Mar 09

Bikram Yoga incorporates two breathing techniques and twenty six different postures; each posture is performed twice in every session. Bikram Yoga is unique in the fact that it has to be performed in a heated room at temperatures of 95 to 100 °F and with a 40% level of humidity; hence, the name hot yoga.

<div class="cArrow"> </div><div class="cContentInner">Bikram Yoga incorporates two breathing techniques and twenty six different postures; each posture is performed twice in every session. Bikram Yoga is unique in the fact that it has to be performed in a heated room at temperatures of 95 to 100 °F and with a 40% level of humidity; hence, the name hot yoga.</div>

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Tips to Ensure Your Yoga Workout is Comfortable - Stomp Apparel - 0 views

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shared by stompapparel on 16 Oct 15 - No Cached

stompapparel on 16 Oct 15

If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.

<div class="cArrow"> </div><div class="cContentInner">If you practice yoga to keep fit, you'll know that it is important to feel comfortable. If you don't, it can impact on your enjoyment and may eventually cause you to skip classes or give up altogether. In addition, when you are uncomfortable it interferes with your concentration, and this is essential to get the best out of yoga and many other kinds of exercise.</div>

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All about yoga teacher training and certification. - 0 views

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Best_yoga_Teacher_training Certification_in_yoga_Teacher_training yoga_Teacher_training

shared by oceanicyoga85 on 24 Aug 22 - No Cached

oceanicyoga85 on 24 Aug 22

Yoga teacher training is everything about teaching the nature and practices of yoga.With everyday asanas and literature, yoga has become one of the leading influential exercises. It's already too late to acknowledge how important is yoga in our daily life. Deeply rooted in our Indian origins, yoga is the inheritance of our beloved ancestors.Individuals and communities around the world along with India are acing the skill from reputed schools and institutes for both personal and professional development.

<div class="cArrow"> </div><div class="cContentInner">Yoga teacher training is everything about teaching the nature and practices of yoga.With everyday asanas and literature, yoga has become one of the leading influential exercises. It's already too late to acknowledge how important is yoga in our daily life. Deeply rooted in our Indian origins, yoga is the inheritance of our beloved ancestors.Individuals and communities around the world along with India are acing the skill from reputed schools and institutes for both personal and professional development. </div>

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Yoga Exercises for Lower Abdomen - 1 views

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shared by Dannie Addison on 23 Jul 09 - Cached

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Dannie Addison on 23 Jul 09

Who doesn't want washboard abs? However not many of us can survive the three hundred sit ups and crunches routine! But a flat stomach doesn't have to be a dream, or a trip to the surgeon. For people looking for accessible exercises for the lower abs, why not try yoga?

<div class="cArrow"> </div><div class="cContentInner">Who doesn't want washboard abs? However not many of us can survive the three hundred sit ups and crunches routine! But a flat stomach doesn't have to be a dream, or a trip to the surgeon. For people looking for accessible exercises for the lower abs, why not try yoga?</div>

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Yoga for upper back pain - 0 views

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shared by Dannie Addison on 14 Aug 09 - Cached

Dannie Addison on 14 Aug 09

Fortunately, there is a form of exercise that you can do which will not adversely affect your upper back and further compound your problems - yoga. The reason why yoga is so effective for upper back pain is because it incorporates gentle stretching movements that not only stimulate the muscles directly, but also increase the flow of blood to your muscles, thereby causing further growth.

<div class="cArrow"> </div><div class="cContentInner">Fortunately, there is a form of exercise that you can do which will not adversely affect your upper back and further compound your problems - yoga. The reason why yoga is so effective for upper back pain is because it incorporates gentle stretching movements that not only stimulate the muscles directly, but also increase the flow of blood to your muscles, thereby causing further growth.</div>

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The Yoga Diet - 0 views

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shared by Dannie Addison on 26 Mar 09 - Cached

Dannie Addison on 26 Mar 09

The essence of a traditional yoga diet lies in vegetarianism. This includes dairy products. Vegetarian diet is preferred over meat as meat takes longer for the body to break down and digest. Instead yoga advocates a fresh and green diet. Vegetarian diet is known to promote and boost cardiovascular health. A vegetarian diet also improves digestive function. This keeps the body light and energized.

<div class="cArrow"> </div><div class="cContentInner">The essence of a traditional yoga diet lies in vegetarianism. This includes dairy products. Vegetarian diet is preferred over meat as meat takes longer for the body to break down and digest. Instead yoga advocates a fresh and green diet. Vegetarian diet is known to promote and boost cardiovascular health. A vegetarian diet also improves digestive function. This keeps the body light and energized.</div>

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