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Janu sirsasana or Head to Knee Forward Bend - 0 views

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head to Knee forward bend janu sirsasana parivrtta janu sirsasana yoga yoga asanas yoga poses yoga positions yoga postures yoga spine stretches yoga stretching exercises sirsasana

shared by Dannie Addison on 14 Aug 09 - Cached

Dannie Addison on 14 Aug 09

The Head to Knee Forward Bend or the Janu Sirsasana is a stretching pose and should not be attempted by you. There is no substitute for the physical guidance of a yoga instructor. But it also helps to read about the poses that you are about to learn. Here is how you can do the Head to Knee Forward Bend.

<div class="cArrow"> </div><div class="cContentInner">The Head to Knee Forward Bend or the Janu Sirsasana is a stretching pose and should not be attempted by you. There is no substitute for the physical guidance of a yoga instructor. But it also helps to read about the poses that you are about to learn. Here is how you can do the Head to Knee Forward Bend.</div>

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