Fitness Magazine - 0 views
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Ashley Perrone on 14 Sep 10I absolutely love this magazine. Their website is full of nutrition tips, recipe ideas, workouts, and many other tips about health and fitness.
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Working on my fitness - 0 views
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This is a personal blog on a life that is on it's way to become more healthy. I like this blog because it is someone anyone can relate to about trying to live a healthy and happy life. I also like that the blogs are not all about exercise to be fit, but more of a state of mind, a state of bliss. These blogs are easy to relate to and fun to read.
Top 10 Fitness Tips and Tools - 0 views
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A good list of resources and links that would be good starting points for work in PED266. I hope someone does some research into barefoot running.
Starling Fitness.com - 0 views
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This website is pretty unique. It's a blog that is updated daily by its creator. She posts different articles and other posts about exercise and other healthy habits.
"More High School Teams Turn to Athletic Trainers" - 0 views
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Article about High Schools pushing to get Athletic Trainers on their staff. Great Article! Also using this for my PLN!
Food Fit - 0 views
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This is a website of healthly, low fat recipes. Everything from dinners, to sweets. There are some great holiday recipes as well. I love this site.
My Pyramid - 0 views
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Since many of us are interested in health, this website offers tons of information about nutrition. It can even give you a personalized plan specifically for your body's needs.
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This is the official website for dietary and fitness guidelines for Americans. You can use this website to create your own plan, and to get more information on how to lead a healthy lifestyle.
The Bender Ball Controversial Topic - 0 views
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This website describes the effects of a 'bender ball' compared to a regular floor crunch. It also explains the test that were conducted to determine their results. The website in general has many links to health promotions as well as tips for a healthier lifestyle.
National Strength and Conditioning Association (NSCA) - 0 views
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This is the homepage of the NSCA, the professional organization that issues CPT (Certified Personal Trainer) and CSCS (Certified Strength and Conditioning Specialist) certifications. They have guidelines of what is required and instructions on how to become certified.
Easy Exercises to do at home without weights! - 0 views
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This website gives you a variety of exercises that you can do at home. It allows you to tone your muscles without needing wieghts.
National Strength and Conditioning Association - 0 views
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This website provides a lot of information on fitness, nutrition, and strength and conditioning. It also has links to other organizations and free training videos.
Crossfit Wilmington - 0 views
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The Wilmington chapter of Crossfit. It is an amazing strength and conditioning program, which delivers fitness by design is broad, which makes it perfect for any commited individual.
Unbias Exercise Equipment Review - 0 views
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With all the imergerging trends in the exercise industry it is great to know wheather these machines and plans actually work. People ask all the time if this or that works, now you can tell them for sure.
the world's healthiest foods - 1 views
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From an independent perspective (no commercial interests), the George Mateljan Foundation (non-profit) reports the latest scientific information about the benefits of the World's Healthiest Foods and the specific nutrients they provide. They also offer practical, simple and cost-effective ways to fit these foods into your lifestyle.
Spark People - 0 views
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Allows you to easily track and organize your nutrition and fitness goals!
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